Blog

From professional athletes in their prime to senior citizens in their relaxing years, anyone can fall prey to injuries. With an injury can come swelling, also known as edema. Is swelling good for healing, or should everything be done to alleviate the swelling? The...

The wrist is a modified ball-and-socket joint that is made up of three joints: the radiocarpal joint, ulnocarpal joint and distal radioulnar joint. The radiocarpal joint is where the radius (a forearm bone) meets the first row of wrist bones. A wrist fracture can...

Your spine is made up of 33 individual vertebrae that interlock to form a canal to protect your spinal cord. Your spinal cord is the system of nerves your body uses to send messages to and from your brain and muscles and vice versa. The seven bones of your spine that...

Many people with an inflammatory condition such as osteoarthritis choose to treat their joint pain with a cortisone injection. If you’ve never received a cortisone injection before, you may be wondering how to care for the injection site and how much activity you can...

Physical therapy is often associated with helping to improve the muscle quality in large body parts like the back, arms and legs. But it’s also important to remember that physiotherapy can help important muscles that are often overlooked, such as your pelvic floor....

Your kneecaps make it possible for you to do simple movements throughout your day, such as sitting down, standing up and even just walking from one place to another. So when your knee starts feeling stiff and painful, it can interfere with your ability to handle your...

Many people will feel a twinge in their lower back if they sit for too long in one position or if they bend down to move something heavy. But what if you’re simply standing in a regular position when you feel lower back pain? While we’re all used to feeling an ache in...

We’ve all felt an ache in our neck at one time or another. Whether it be from staring down at a phone for too long or sleeping in an awkward position, everyone can relate to experiencing neck pain. But that also means that everyone has experienced trying to find the...

Can a pinched nerve in the neck cause headaches? Headaches can stem from all sorts of factors. From staring at a screen too long to being overwhelmed by stress, it’s not unusual to experience pain in your head from time to time. For some people, headaches are a...

Whiplash is an injury that most often results from a traumatic physical event. It involves the neck being swung backward and then forward at a high rate of speed. Whiplash symptoms may not be present immediately following the traumatic physical event; symptoms may...

Temporomandibular joint (TMJ) disorders are a group of disorders that affect the functioning of the jaw and often cause pain and stiffness in the jaw joint. There are two TMJ joints, and each connects the jaw at its hinge to the base of the skull. It’s essential for...

Are you feeling pain in your neck? You may be thinking about taking medicine or using a foam roller to start feeling better quickly. Neck pain is one of those issues that can make virtually any task feel like a major project. It can be hard to get anything done when...

The sacroiliac joints, also known as the SI joints for short, are located between the pelvis and the lower part of the spine. There are two sacroiliac joints in the body. They are designed to help keep the body supported when you stand up. It’s also an important part...

Do your hands go numb when you raise your arms over your head for more than 30 seconds? Has someone suggested it might be a sign of a heart problem? Are you wondering if that could be the case? If you can’t lift your arms above your shoulders or head without your...

Cortisone shots are injections that contain a dose of a hormone called cortisone, mixed with an analgesic. They’re a type of steroid that is frequently used for chronic pain in the joints. They’re common among patients with arthritis and other inflammatory conditions...

It’s estimated that there are about 6 million auto collisions in the United States each year. Of this 6 million, significant portions of people experience an injury that can sometimes lead to disability. If you’ve recently been one of 6 million people in the U.S. who...

So, it’s probably safe to assume that you’re visiting this webpage because you’re someone who loves to play guitar. Has your guitar playing been interrupted by a nagging pain in your wrist that just won’t stop hurting? If you frequently play guitar but your wrist...

It’s estimated that about 1 out of every 10 people will experience plantar fasciitis in their lifetime. Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. The plantar fascia runs from the heel to...

Neck pain is a common ailment that affects adults in the U.S. It’s estimated that neck pain affects anywhere from 10% to 20% of the population at any given point in time. Some cases of neck pain may be caused by a recent surgical procedure on the upper back and...

Neck pain while driving can make driving an unpleasant experience, even traveling somewhere just a few miles away. If you’ve recently become concerned by neck pain while driving, read here for a few ideas as to why you might be experiencing this type of uncomfortable...

Knee pain can put a damper on your day-to-day activities. It can be caused by a variety of conditions like arthritis or injuries like torn cartilage. Sometimes knee pain can even be caused by injuries you wouldn’t expect to cause any pain in your knee, like an ankle...

Arthritis is known as the painful inflammation that accompanies joint disease. There are several different types of joint diseases that exist and affect millions of Americans each year. The three most common types of arthritis are osteoarthritis, rheumatoid arthritis,...

Lower back pain is one of the most common conditions that causes someone to see their doctor. In fact, about 23% of the world’s adults suffer from chronic low back pain. Many people may think that this pain is inevitable. As a result, they may avoid seeking help. But...

Neck pain can restrict your mobility and cause immense discomfort both at work and at home. But when your neck pain is coupled with shoulder pain, you may not be able to engage in normal activities at all. You may feel sharp pain when turning your head, raising your...

Back pain, especially the kind that sends shooting pain down your legs, can make sleeping extremely difficult. You may feel that every sleep position sends massive pain signals to your lower back. Unfortunately, you’re not alone. Up to 55% of people with lower back...

Forever Fit Physical Therapy & Wellness are ecstatic to announce the welcome addition of Dr. Stacey L. Cruse PT, DPT, MS, MBA, OMT, AT-Ret as our new Clinic Director at our Bowie location. Dr. Cruse graduated with her Bachelors of Science in Sports Medicine, then...

Tips for Managing Arthritis During the Winter Months… In case you were wondering, Yes!!! It’s true! Cold weather does have an adverse effect on arthritis. Many studies have shown that the symptoms of arthritis do increase as the temperatures drop. In the winter, you...

Forever Fit is ecstatic to announce our addition of Elizabeth Kotroba as our Chief Operating Officer (COO). As Chief Operating Officer, Elizabeth will be responsible for managing the day to day operations of our clinics. She brings a wealth of knowledge and ideas to...

Each year, more than 2 million people report experiencing an ankle sprain. An ankle sprain occurs when the ligaments in the ankle are stretched beyond their normal limits and tear.   Ligaments are a strong tissue that helps to connect bones to other bones. The tearing...

We are happy to announce that our Burtonsville office has a new clinical director! Shweta Nerurkar is stepping up and joining our amazing director team after only being with Forever Fit for 6 months! We are beyond proud to have Shweta on our team as she steps into...

We are happy to announce that our Columbia office has a new clinical director! Our clinical directors are an integral part of our day to day operations. They help carry out our Forever Fit vision, while aiding in management and goal setting all while treating our...

Carpal Tunnel Syndrome is a fairly common neuromuscular condition that causes numbness, pain and tingling that originates in the wrist but can extend to the fingers and/or the arm. The carpal tunnel is located on the palm side of the hand. The tunnel is surrounded by...

Many women have become more concerned with working to lose their belly immediately after delivery to get back to that "flat tummy" look. But the reality is that this can take some time and that is OK! In fact, it is more important to work on those abdominal, core and...

So you’ve had your baby and the doctor has cleared you to return to running. Do you think you’re ready to get back to running? Did you ever think about being “ready” to run before? If you’re not sure where to start, here is a checklist to see if your body is ready to...

Neck pain seems to be everywhere.  If you look around your office or talk to your co-workers, you likely see someone rubbing their neck, adjusting their posture or getting an ergonomics consult to try to get more comfortable. This seems to have become more prevalent...

It’s about that time when the teacher sends out school supply lists, parents are back-to-school shopping and kids are desperately trying to hold on to what’s left of the summer but, at the same time, they’re excited to pick out a new backpack! We all know the...

Did you know that 8 in 10 adults will experience lower back pain? It is the single greatest cause of lost time from work in the world. So why is back pain so common?  The back has many different structures involved in supporting us in all different positions and...

Osteoarthritis of the knee occurs when two types of cartilage at the knee wear away. The articular cartilage is the cartilage that lines the bones that make up your knee joint to help decrease friction. The fibrous cartilage acts as a shock absorber at the knee. This...

Osteoporosis (porous bone)  is a disease that affects the bones, causing them to break easily. The breaks occur because the body is unable to make new bone, loses too much bone or both. This can lead to fractures that occur as the result of a fall or from something as...

Frozen shoulder is clinically known as adhesive capsulitis. The most common symptoms of frozen shoulder is stiffness. The stiffness tends to increase over time and can lead to severe limitations in shoulder motion and function. There is no known cause, but it is often...

Are you hoping to get a healthier start this new year?  If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started.  While starting a new type of exercise can be intimidating, it can also be...

The ongoing Coronavirus (COVID-19) pandemic has healthcare providers across the country re-evaluating the best way to care for their patients. In recent press conferences, the US Government has urged both patients and providers to consider the use of telehealth...

It’s the most wonderful time of the year!!! While the winter holidays bring much joy and excitement for most people, for many, the increased demands and stress leads to aggravation of existing aches and pains. This, along with the changing dynamics of our holiday...

“Make sure you’re breathing!” is a phrase that can be heard in almost every exercise video or workout class you can find, but does anyone really know exactly what that means and why it is so important to breathe correctly while you’re exercising?   Diaphragm vs...

What is dry needling?  Trigger point dry needling treats myofascial pain. What then is myofascial pain, you ask? “Myofascial” has two parts. “Myo” refers to muscles, and “fascia” refers to the tissues that connect your muscles. Sometimes, everyone’s muscles get...

Life can seem pretty hectic right about now. Eight months ago, a pandemic shut down our usual lives, some of us were thrown into a work from home situation. We had to pull together a makeshift workstation where we hoped we could get some work done. Unfortuantely,...

About half of all Americans develop some type of musculoskeletal issue that lasts more than 3 months. But unfortunately, only about 9.58% of the people who could benefit from physical therapy actually get treatment. Much of this stems from a lack of knowledge...

How to safely get started with weight training Are you hoping to get a healthier start this new year?  If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started.  While starting a new type of...

Patients who are referred to Forever Fit Physical Therapy and Wellness have common diagnoses such as arthritis and osteoporosis. What is the difference between the two? Let us find out! First, let’s break down the two terms of arthritis and osteoporosis. In the word...

Happy Foot Health Awareness Month! Foot pain is a common symptom of patients that come through our clinics here at Forever Fit Physical Therapy and Wellness. Common types of foot pain we treat here at our facility are: Plantar fasciitis - an inflammation of the...

March is Women’s History Month and we decided to give a well-deserved spotlight to the “Mother of Physical Therapy”, Mary McMillan!   Mary McMillan began practicing in physical therapy when it was first introduced in 1918 at Walter Reed hospital in Washington...

The winter olympics are right around the corner and a common, well-known winter sport is snowboarding! This invigorating sport is often compared to skiing, but the way you’re utilizing your body is quite different. For example, when skiing you are shifting from...

Often times we have patients enter our clinics who are displeased with their sleeping patterns when undergoing pain from their injury. According to various studies, sleep and pain are two components that can affect one another in a negative manner. Specifically,...

Hooray! The holiday season is here full of love, cheer, and foods you may not often consume on a day-to-day basis. One thing people may not know or understand, is certain foods can cause immediate inflammation, or swelling, after consumption. The inflammation will...

Happy National Physical Therapy Month everybody! All month we nationally celebrate the profession of physical therapy, so let us inform you of this dynamic and continuously growing career field. According to the American Physical Therapy Association, Physical...

The beginning of Fall is quickly approaching! With decreasing temperatures, both indoor and outdoor aerobic exercising will be appropriate to get fit and have fun. Let’s talk about the benefits of aerobic exercise. Aerobic exercise, also known as cardiovascular...

Football Injuries and Recovery Measures It’s the beginning of football season and you’re enjoying Monday Night Football with your family and friends. You’re so into the game and suddenly in the blink of an eye your favorite player goes down and is out for the season...

How do physical therapists diagnose and treat lower back pain?   Lower back pain is one of the most common conditions physical therapists treat, and far too often that back pain has been chronic for years before a patient seeks out therapy. Many factors can...

In the middle of the summer, the weather starts to look a lot like this: It’s important to stay hydrated all year round, but during the summer water intake is even more imperative. Drinking plenty of water should be part of your routine before, during and after any...

Heel Pain: Beyond Stretching Heel pain can be caused by a number of factors and activities, and is experienced by both athletes and inactive individuals alike. Stretches to the lower leg and ice application to the painful area are important and help manage symptoms,...

In April, we welcome warm weather,  spring breaks, and America’s favorite pastime. As spring training ends and the six-month baseball season begins, baseball players must work to prevent overuse injuries from occurring through 160+ games. In part due to the unnatural...

Osteoarthritis of the Knee: How can Physical Therapy Help?   Osteoarthritis is a “wear-and-tear” disease that affects the joints, and is one of the more common chronic degenerative conditions. As osteoarthritis progresses, the cartilage cushion between joints...

What is Pelvic Floor Physical Therapy? Despite nearly one in four women experiencing a type of pelvic floor dysfunction, many don’t realize there is a physical therapy specialty dedicated to addressing this musculoskeletal or nerve pain in the pelvic region.  ...

There is a long list of all the things we look forward to in the autumn season - crisp fall weather, colorful landscape, the holidays, or all things pumpkin spice. Raking piles and piles of leaves usually does not make that list! As much as I enjoy to changing colors,...

On halloween, we decorate houses and dress up in costumes resembling frightening characters or themes. These scares are fun and temporary; in the case of physical pain, however, fear can be much harder to overcome.   When we experience pain, fear can be an...

Protect your posture!  After settling into the routine of a new school year, it’s important to make sure bookbags and backpacks are not causing any unwanted pain. The position of bags and backpacks can put joints in compromising and injury-prone positions. These tips...

If you struggle with recurrent headaches, the list of possible causes can be daunting. Pain of any type that occurs in any part of the head falls under the broad definition of “headache.” Headaches can be a symptom of a different health problem or caused by temporary...

The marathon is tokened after a legendary Greek messenger who ran 26 miles to announce victory in battle - right before he collapsed and died. Cut to present day, where people run marathons for fun. For fun.   Thankfully, death is not a common outcome of long...

Every March, a certain craze sets in: symptoms include increased basketball spectatorship, a little gambling and if you’re lucky, more opportunities to eat delicious food at your local sports bar. Whether you follow your favorite college basketball team all season (Go...

Pain is a normal, healthy process that keeps our body safe. Localized pain is experienced when a part of your body encounters danger or harm. Like an alarm system, the nerves in that area start firing rapidly, alerting the brain to the problem. The brain is in charge...