Silver Spring – Downtown
Silver Spring – Downtown
Monday 7am – 8pm
Tuesday 7am – 4pm
Wednesday 7am – 8pm
Thursday 7am – 8pm
Friday 7am – 2pm
Saturday & Sunday Closed
Pelvic Therapy & Women’s Health Hours
Mon/Wed: 1:00 pm – 8:00 pm
Tue/Thu: 8:00 am – 3:00 pm
Physical Therapy in Silver Spring (Downtown)
About Us
In 2018 Krista, along with her partners Renee Nyarko Eluma, PT, DPT and Sara Richeson Harris, PT, DPT successfully opened the Colesville Road location to serve the residents of Silver Spring and the surrounding areas. We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.
Our mission
To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.
Services Offered
- Pelvic Therapy
- Manual Therapy
- Exercise Prescription
- Education in posture, improving seating/standing ergonomics
- General Orthopedic Needs
- Arthritis
- Back/Neck Pain
- Shoulder injury/pain
- Knee injury/pain
- Ankle pain/injury
- Muscle Strain/Sprains
- Tendonitis/Tendonosis
- Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
- Chronic pain therapy
- Post-rehabilitation for orthopedic or neurological surgical procedures
- Pre-operative programs to prepare for surgery and reduce recovery time
- Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
- Sports performance injury rehabilitation and injury prevention
- TMJ Dysfunction
- Headaches and migraine rehabilitation with lifestyle education
- Balance and fall prevention
- Outpatient services for high-functioning stroke patients
Insurances Accepted *
- Automobile insurance.
- Aetna.
- Amerigroup.
- Carefirst-Blue Cross Blue Shield plans.
- Cigna.
- Coventry.
- GEHA.
- Johns Hopkins Employee Health Plan.
- MAMSI.
- Maryland Medicaid.
- Medicare.
- Multiplan.
- PHCS.
- Priority Partners.
- Tricare Standard & Prime.
- United Healthcare.
- United Healthcare Community Plan.
- US Family.
- Workers’ compensation.
*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf.
Our Team
Sara Harris
Clinic Director/Physical Therapist
Silver Spring – Downtown
Dr. Sara Richeson Harris joined Forever Fit Physical Therapy & Wellness in 2013 after two years of experience in a variety of settings including outpatient orthopedics and skilled nursing facilities. Dr. Sara Richeson Harris was drawn to Forever Fit's mission of quality, personalized care and our passion for making physical therapy accessible and successful for patients of all types. It is her passion for our mission over time that has led Sara to expand our practice as a partner at our Downtown Silver Spring location.
Dr. Sara Richeson Harris graduated with her Doctorate in Physical Therapy from University of New England Portland Maine in 2011. She is currently pursuing her CFMT through the Institute of Physical Art as she has developed a passion for PNF, functional training and providing education and support to those in chronic pain. Over the last five years she has particularly developed a niche for helping those in chronic pain and with complex musculoskeletal conditions such as Ehlers-Danlos Syndrome. Dr. Sara Richeson Harris keeps current with the newest developments, guidelines, and procedures in her field by remaining a distinguished member of the American Association of Physical Therapy. Her meticulous approach to patient care, coupled with her dedication to her work, and contributions in this field earned Dr. Sara Richeson Harris, PT, DPT a 2018 Top Doctor Award.
Dr. Sara Richeson Harris became passionate about physical therapy as a teenage gymnast when physical therapy helped her recover from three ankle surgeries. She is very interested in developing an expertise in foot and ankle injuries. Sara is enthusiastic about injury prevention, especially in the cheerleader and gymnast population with which she is so familiar.
Emily Rizzo
Physical Therapist
Silver Spring – Downtown