Neck pain while driving can make driving an unpleasant experience, even traveling somewhere just a few miles away. If you’ve recently become concerned by neck pain while driving, read here for a few ideas as to why you might be experiencing this type of uncomfortable sensation. Take a look at the list provided below for some further explanations.
What are some potential causes of neck pain while driving?
- Poor posture — Your neck pain while driving could be a result of poor posture. If you sit in the seat of your car slouched over or with your head and neck extended forward, your pain could potentially be corrected with the proper posture.
- Confinement with minimal movement — One of the things that could be causing this discomfort is being stuck in a car for an extensive period of time, like on a long road trip. If you’ve been sitting in a car for several hours, your muscles and spine may be straining to provide your neck with the proper support while you remain in a stationary position.
- Tension — Experiencing a pain in the neck while you’re driving (other than that one passenger that comes to mind)? It could be a result of a buildup of tension in your neck and shoulders from stress or anxiety. It may do you some good to try to manage your tension to prevent it from manifesting physically in your body.
Forever Fit Physical Therapy & Wellness is ready to help you manage your neck pain and get you back to driving comfortably
Our team at Forever Fit Physical Therapy & Wellness can offer you a unique and customized physical therapy experience. We value our patients so much that we strive to provide each one with a personalized treatment plan that caters to their individual lifestyles, habits and future goals. If you’re someone who experiences neck pain while driving, we can provide you with the treatment plan you need to effectively manage your symptoms and find the relief you’re looking for. We can help you integrate simple yet strategic movements into your everyday routine so that your health can significantly improve.
During our physical therapy sessions, our physical therapists will guide you through your treatment with the utmost care and focus, making sure that you’re completing your exercises or movements with accuracy and efficiency for the best results.