Back pain is never a pleasant experience. According to the World Health Organization, in 2020, lower back pain affected 619 million people globally and is estimated to increase to 843 million people by 2050. Lower back pain while you are walking can have a significant...
Back Pain
Benefits of dry needling for sciatica
Sciatica can be a difficult condition to manage. Often causing pain in the back, legs and hips, sciatica can have a significant impact on your comfort level and physical capacity. One characteristic symptom is a shooting pain that radiates along the sciatic nerve. As...
What is the best sitting position for sciatica?
Sciatica is a leading cause of chronic back and leg pain. Characterized by a sharp sensation radiating from the lower back, sciatica can make everyday activities uncomfortable. There are a few immediate steps you can take to make your sciatica more manageable. In...
5 exercises for lumbar radiculopathy
Lower back pain is one of the most common complaints that lead people to go to the doctor. It is estimated that up to 90% of people will experience lower back pain in their life at some point. Lower back pain can be something minor or it could be indicative of a more...