Back Pain

The top 5 potential causes of latissimus dorsi muscle pain

The top 5 potential causes of latissimus dorsi muscle pain

Pain in any area of the body can be frustrating, especially if it starts to interfere with your ability to carry out everyday tasks, such as cleaning your home or going to the gym. While there are more than 600 muscles in the human body, one of the largest is located...

Benefits of dry needling for sciatica

Benefits of dry needling for sciatica

Sciatica can be a difficult condition to manage. Often causing pain in the back, legs and hips, sciatica can have a significant impact on your comfort level and physical capacity. One characteristic symptom is a shooting pain that radiates along the sciatic nerve. As...

What is the best sitting position for sciatica?

What is the best sitting position for sciatica?

Sciatica is a leading cause of chronic back and leg pain. Characterized by a sharp sensation radiating from the lower back, sciatica can make everyday activities uncomfortable. There are a few immediate steps you can take to make your sciatica more manageable. In...

5 exercises for lumbar radiculopathy

5 exercises for lumbar radiculopathy

Lower back pain is one of the most common complaints that lead people to go to the doctor. It is estimated that up to 90% of people will experience lower back pain in their life at some point. Lower back pain can be something minor or it could be indicative of a more...