Why am I feeling knee pain months after an ankle sprain?

by | Dec 8, 2022 | Blog | 0 comments

Knee pain can put a damper on your day-to-day activities. It can be caused by a variety of conditions like arthritis or injuries like torn cartilage. Sometimes knee pain can even be caused by injuries you wouldn’t expect to cause any pain in your knee, like an ankle sprain. Although it may sound strange, it’s very possible.

To learn why you could experience pain in your knee after an ankle sprain that occurred several months ago, keep reading below.

What could possibly cause knee pain months after an ankle sprain or injury?

  • Joint damage — When the tendons or muscles in the ankle become injured or torn, they can place extra stress on the joints they’re connected to. This might be one reason why you’re experiencing knee pain several months after an ankle sprain or injury. Limited mobility in your ankle will increase the stress on your knee with activities such as squatting and descending stairs.
  • A tendon injury — You have tendons that run from your feet to your knee, and when the tendon becomes injured nearer to the ankle, it can alter your knee functionality and even cause pain.
  • A bone injury — Another possible cause of knee pain that occurs months after an ankle injury is a bone injury. The bone that runs from your foot to your knee is called the fibula. This bone, along with the tibia, supports the knee. However, when you injure part of the bone on your fibula, you may experience knee pain as a result.

Forever Fit Physical Therapy & Wellness is ready to help you manage your knee pain 

Our team at Forever Fit Physical Therapy & Wellness can offer you a unique and customized physical therapy experience. We value our patients so much that we strive to provide each one with a personalized treatment plan that caters to their individual lifestyles, habits and future goals. If you’re experiencing knee pain and you had an ankle sprain a few months prior, we can provide you with the treatment plan you need to effectively manage your symptoms and work toward the relief you’re looking for. We can help you integrate simple yet strategic movements into your everyday routine so that your health can significantly improve.

During our physical therapy sessions, our physical therapists will guide you through your treatment with the utmost care and focus, making sure that you’re completing your exercises or movements with accuracy and efficiency for the best results.

Are you ready to take the first step toward managing your knee pain? Do you want to learn about what may be behind your uncomfortable symptoms? Contact our team today for more information or to schedule an initial appointment at one of our several locations.

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