Your biceps are utilized in many everyday tasks. You need them to rotate your forearm to turn a doorknob or carry the weight of grocery bags. So, when your biceps are in pain, it can interfere with your overall quality of life. Your biceps are the muscles that extend...
Shoulder and Arm Pain
7 shoulder exercises you can do during PT to relieve pain and build strength
When you have a pain in your shoulder, everyday movements like grabbing something off a high shelf or waving to a neighbor can be difficult. The good news is that there are plenty of shoulder exercises that you can perform that are backed by physical therapists. When...
Pain between the shoulder blades: Causes and treatments
Feeling pain between your shoulder blades? Nagging shoulder pain should not be ignored and left untreated. If you’re experiencing discomfort around your shoulder blades, finding a solution is important. In many cases, the best treatment will depend on the underlying...
Biceps release surgery: 6 tips for recovery
Are you facing biceps release surgery? We share 6 surgery recovery tips and how physical therapy at Forever Fit Physical Therapy & Wellness can be a beneficial choice. You can trust us for a seamless rehabilitation journey. We can help you reach your full potential and provide you with quality personalized care.
Why do my hands go numb when raised above my head?
Do your hands go numb when you raise them over your head? Forever Fit Physical Therapy & Wellness sheds light on potential reasons behind your numbness. We offer tailored physical therapy treatments to help bring you relief from numbness and restore your normal sensation.
Why can’t I stretch my arm over my head? 6 potential causes
Are you having difficulty stretching your arm over your head? Find out 6 things that could be behind your arm stiffness and how physical therapy at Forever Fit can help.