Meet Our Team
Forever Fit Physical Therapy & Wellness prides itself on hiring therapists who exhibit the compassion and care that you should always receive from your healthcare provider. We aim to develop a diverse team that can assist patients from all backgrounds to achieve their goals. Our team of providers are all highly educated professionals who can each assist with your musculoskeletal pain and movement problems but each has areas of interest or niche expertise that may be most applicable to your condition or goals. We welcome you to read more about our providers or contact us to have our trained patient care coordinator match you to the best provider for your problem and preference. You can also view the therapists on a location page.
Krista Frederic
CEO
Owner
Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Technique. She is also Level 1 Dry Needling certified through KinetaCore. She was a collegiate volleyball player and remains physically active through fitness classes, tennis, and golf.
As owner, Krista has established a culture within Forever Fit that places special focus on rapid recovery. Her team performs comprehensive injury evaluations and takes the time to develop a thorough understanding each patient’s body structure, environment, and lifestyle, a key to successful physical therapy outcomes. As a result Forever Fit’s clients enjoy a truly individualized wellness experience with an inclusive treatment plan of exercise and manual therapy. But most importantly it is her team’s attention to patient education on their bodies and their injuries that makes Forever Fit’s patients comfortable with their recovery plans, insures their active involvement in the recovery process and makes patient referral Forever Fit’s most important and reliable source of new clients.
Patricia Reynolds
Clinic Director/Physical Therapist
Bowie
Dr. Patricia Reynolds is a board-certified Doctor of Physical Therapy with specialized expertise in pelvic health, vestibular rehabilitation, concussion management, and orthopedic conditions. She earned her Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences and holds a Bachelor’s degree in Biology from the University of Maryland Baltimore County.
Her passion for physical therapy was ignited during her time as a Red Cross volunteer at Walter Reed Army Medical Center, where she witnessed the profound impact of therapy on improving patients' lives. This inspiration led her to specialize in pelvic health, where she is certified as a Pregnancy and Post-partum Corrective Exercise Specialist (PCES).
Dr. Reynolds joined Forever Fit Physical Therapy & Wellness in 2024, bringing her commitment to patient-centered, evidence-based care. At Forever Fit, she focuses on empowering patients of all ages and genders through individualized treatment plans. She addresses a range of pelvic floor issues such as incontinence, pelvic pain, and pelvic organ prolapse, and supports pre- and postpartum recovery. Her expertise also includes vestibular dysfunction, post-concussion syndrome, and orthopedic conditions such as TMJ and post-surgical recovery.
Dr. Reynolds integrates practical techniques, including manual therapy, surface EMG biofeedback, and therapeutic exercises, to optimize recovery and enhance functional outcomes. Additionally, she holds certifications in Adult Bladder and Urinary Incontinence (Medbridge), Orthopedic Excellence: The Spine (Medbridge), Myofascial Manipulation (University of St. Augustine for Health Sciences), and is an LGBTQIA+ Safe Zone Clinician.
Raquel Kromer
Physical Therapist Assistant
Bowie
Hi, I’m Raquel, a Licensed Physical Therapist Assistant dedicated to helping patients reduce pain, restore mobility, and return to the activities they enjoy most. I earned my Associate of Applied Science (A.A.S.) degree in Physical Therapist Assistant studies through the Chesapeake Area Consortium for Higher Education. Working in the outpatient setting has allowed me to support individuals through rehabilitation and recovery while providing personalized, compassionate care tailored to each patient’s goals.
In addition to my PTA background, I am also a Licensed and Board-Certified Massage Therapist. I hold a second Associate of Applied Science (A.A.S.) degree in Massage Therapy, which has enhanced my understanding of soft tissue health, movement, recovery, and overall wellness. My education and experience in both physical therapy and massage therapy allow me to take a well-rounded, hands-on approach to patient care, helping individuals feel stronger, move better, and improve their quality of life.
As a bilingual provider fluent in English and Spanish, I am committed to creating an environment where patients feel comfortable, supported, and empowered throughout their rehabilitation journey.
Outside of work, I enjoy spending time with my family, relaxing at the beach, staying active through exercise, watching movies, and taking walks with my dog, Tucker.
Samantha Meloy
Physical Therapist
Bowie
Dr. Samantha Meloy earned her Doctor of Physical Therapy degree from the University of Maryland Baltimore School of Medicine in May 2025. She also holds a bachelor’s degree in Biology with a concentration in Zoology from Mississippi State University, where she graduated in just three years in 2021.
As a pelvic health specialist, Dr. Meloy provides compassionate, evidence-based care to patients of all genders and ages, with a particular passion for working with pediatric patients. She treats a wide range of bowel, bladder, core, and pelvic floor dysfunctions throughout any lifespan. Known for her warm and upbeat approach, Dr. Meloy creates a comfortable and empowering environment for her patients.
Outside the clinic, Dr. Meloy enjoys staying active—whether she’s running or hiking with her dog Magnolia, surfing, attending Commander's games, exploring new restaurants and museums, or singing a cappella and karaoke. She also loves cooking a variety of foods and spending weekends in Ocean City to spend time with her family and friends.
Nency Mehta
Regional Director/Physical Therapist
Burtonsville/Downtown Silver Spring
Dr. Nency Mehta completed her Bachelor's in Physical Therapy in Pune, India in 2015. Thereafter she practiced in India for 1.5 years where she gained additional hands-on experience by working in an Outpatient Orthopedic, Hospital setting where the patient caseload was mainly centered on orthopedic, neurological- adults/pediatric, and spinal post-surgical conditions.
Dr. Mehta completed her Doctor in Physical Therapy from Loma Linda University, California in 2019. Over the years of her clinical work experience, Dr. Mehta has worked with Orthopedic, Sports injuries, Neurological, Pediatric, Geriatric, Cardiovascular, Vestibular, and Work conditioning patients. She has completed several workshops on Differential diagnosis & treatment of lower extremity edemas, the Motor Relearning Program for Stroke Rehabilitation, and PNF in Neuro Rehabilitation. Dr. Mehta has also been a Physical Therapy volunteer for Pune International Marathon, in India. Dr. Mehta uses an evidence-based and patient-centered treatment approach to assist and restore a patient's functional status to its fullest potential. She is experienced in working with all age groups and looks forward to the ability to treat a variety of conditions at Forever Fit Physical Therapy & Wellness. Dr. Mehta enjoys spending her spare time working out, traveling, and exploring new places every year.
Anne Coakley
Physical Therapist
Burtonsville
Janaki Patel
Physical Therapist
Burtonsville
Janaki Patel, DPT, is a physical therapist specializing in treating orthopedic conditions. She is experienced in treating a wide range of musculoskeletal concerns, including lower back, shoulder, and ankle injuries, hypermobility conditions and is dedicated to helping patients return to the activities they love. She specializes in treating dance related injuries. Janaki uses an individualized, evidence-based approach to support recovery, optimize movement, and promote long-term health and function. She is also committed to fostering a safe, inclusive environment that empowers patients to stay active and engaged in their care.
She places a strong emphasis on patient education, helping individuals better understand their bodies to improve performance and prevent injury. Her treatment approach combines hands-on manual therapy with targeted therapeutic exercise to address a variety of conditions.
Outside of the clinic, Janaki enjoys traveling, spending time with friends and family, and taking dance and Pilates classes.
Maya Marks
Physical Therapist Assistant
Burtonsville
Maya Marks, PTA graduated with a Bachelor of Science degree from Mount St. Mary’s University in 2021 with a focus in Pre-Physical Therapy and a minor in Philosophy. After working as a tech in a physical therapy outpatient clinic for over a year, she attended Howard Community College to receive her A.A.S degree to become a licensed Physical Therapist Assistant. Some of Maya’s clinical experience include The Johns Hopkins Hospital in Baltimore Maryland, Chesapeake Bay Aquatics and Orthopedics, and Walter Reed National Military Medical Center at their National Intrepid Center of Excellence which specializes in treating traumatic brain injuries.
Maya enjoys working with a variety of conditions but has a special interest in diagnoses involving the upper extremities (shoulder, elbow, and wrist) and those who present with balance deficits and overall deconditioning. She values outside of the box interventions to provide her patients the best care and overall experience.
In her free time, Maya enjoys riding horses, cooking for friends and family, and shopping local/supporting small businesses! Additionally, if you have any pets, she will ask to see a picture of them.
Shweta Nerurkar
Physical Therapist
Burtonsville/Rockville
Dr. Shweta Nerurkar graduated from the University of Indianapolis in 2015 with a Masters degree in Physical therapy. She went on to earn a transitional doctor of physical therapy degree with manual therapy certification. She values further learning, completing continuing education courses focusing on joint mobilisation, Mckenzie techniques for the spine, vestibular rehabilitation, graston technique, mulligan technique, neural tissue mobilisation and kinesiotaping technique. She is a certified LSVT BIG therapist for treating Parkinson's patients. Dr. Shweta Nerurkar's expertise include treating pre and post operative patients, several orthopaedic conditions and neurological conditions like stroke and Parkinson's disease. She is experienced in working with all age groups and looks forward the ability to treat a variety of conditions at Forever Fit Physical Therapy & Wellness.
Meghan Reed
Regional Director/Physical Therapist
Columbia
Dr. Reed is a licensed physical therapist and Board-Certified Orthopedic Clinical Specialist (OCS) dedicated to helping individuals of all ages stay active and return to the activities they love. She earned her Bachelor’s degree in Biology from Mount St. Mary’s University and her Doctorate in Physical Therapy from the University of Maryland Eastern Shore.
Growing up in a military family, Dr. Reed has lived across the U.S. and abroad, giving her a broad perspective and a compassionate, patient-centered approach to care. She has a special interest in treating vertigo, low back pain using the McKenzie Method, and chronic pain conditions such as Ehlers-Danlos Syndrome.
Outside the clinic, Dr. Reed enjoys hiking, kayaking, and spending quality time with family and friends.
Katarina Travis
Physical Therapist
Columbia
Dr. Katarina Travis, PT, DPT, a native of Columbia, MD received her B.S. in Biology with a minor in psychology from the University of Maryland, Baltimore County in 2016. Following a gap year, she went on to earn her Doctorate of Physical Therapy from the University of Maryland Eastern Shore in Princess Anne, MD in 2024. Upon Graduation Kat accepted a job offer at Kidnetic Physical Therapy in Bel Air where she worked with newborns to 21 year olds.
Recently Kat has expanded her knowledge in treating pelvic floor and general orthopedic patients while incorporating craniosacral techniques. Kat loves the field of physical therapy for both the active nature of the job and the difference physical therapy makes in people’s lives. Outside of work, Kat enjoys walking/ running the trails in Columbia and spending time with friends and family.
Kinnariben Patel
Physical Therapist
Columbia
Margaret "Meg" Blount
Physical Therapist
Columbia
Margaret "Meg" Blount, PT, DPT, AIB-VRC graduated with a bachelor’s degree in exercise science from the University of Scranton, also earning a minor in psychology. She then took a gap year, volunteering at a school for people with special needs on the Navajo Nation with Mercy Volunteer Corps. She graduated from University of Maryland — Eastern Shore with a Doctorate of Physical Therapy.
Meg joined ForeverFit Columbia in 2023 and specializes in pelvic floor rehabilitation in people of all genders. She has advanced training in the evaluation and treatment of chronic pelvic pain, pre and postpartum, urinary incontinence, and men's pelvic health.She also enjoys implementing up-to-date research on the diagnostic cluster of hypermobile Ehlers-Danlos Syndrome (hEDS), Mast Cell Activation Syndrome (MCAS), dysautonomia/postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS/ME), and/or long haul COVID. She also has experience working with neurologic and pediatric populations, as well as an advanced certification in vertigo, vestibular, and post-concussion therapies.
Her treatments focus on empowering patients to improve and manage their own symptoms. She uses manual therapies, strength training, breath work and vagus nerve regulation, biofeedback, and other modalities to treat patients. Treatment plans vary depending on each patient's medical needs and personal goals.
Meg enjoys spending time with her husband, their baby girl and pittie puppy. She also likes baking pies and embroidering small projects!
Darshana Boricha
Regional Director/Physical Therapist
Crofton
Dr. Boricha completed her Doctor in Physical Therapy from Loma Linda University, California in 2017 where she also got a chance to practice under her DPT program director. She moved to Maryland in 2019 and started working in an Outpatient Physical Therapy clinic where she worked with all age populations and extensively worked on treating Musculoskeletal and Neuromuscular conditions. She also loves treating the Pediatric population.
Darshana also completed an 8 day Mulligan Mobilization program to enhance her hands-on skills to treat patients with spinal and joint related conditions.
In her free time, she loves to explore new places and has a bucket list of visiting at least 3 new places every year.
Rachel Adams
Physical Therapist Assistant
Crofton
Rachel is a Physical Therapist Assistant, licensed in Maryland since 2015. She holds an Associate of Applied Science degree through the Chesapeake Area Consortium for Higher Education Program. With over a decade of experience working with older adults across both inpatient and outpatient settings, Rachel is particularly passionate about treating orthopedic conditions, especially those involving the hips and knees. Utilizing evidence-based practices, she combines therapeutic exercise, functional mobility training, balance and fall prevention strategies, and manual therapy techniques to improve patient quality of life. Outside of her professional life, Rachel enjoys staying active, traveling, and spending time with family and friends.
Emily Rizzo
Clinic Director/Physical Therapist
Silver Spring – Downtown
Dr. Emily Rizzo graduated from the University of Maryland, College Park in 2016 with a degree in Kinesiology. She went on to earn her Doctorate of Physical Therapy from the University of Maryland, Baltimore in 2020. Having played volleyball in her younger years, led her to encounter various injuries and develop a passion for physical therapy and the rehabilitation process. She enjoys working with a variety of patients of all ages in the orthopedic setting to help improve their quality of life. Outside of the office, she enjoys hiking, yoga, watching sports, trying new recipes, and spending time with her friends and family.
Greg Scott
Physical Therapist Assistant
Silver Spring – Downtown
Gregory Scott completed his Bachelor's Degree in Kinesiology at San Diego State University in 2012 where he was also a member of the football team. After spending 10 years in the restaurant service industry, he decided to obtain his Physical Therapist Assistant license because he wanted a career where he could still work closely with people while fulfilling his passion of helping others in his community. He enjoys working with people from all walks of life helping them get back to the activities they love doing the most and educating them at each step of the journey so that they can have more knowledge and confidence in their ability to manage their conditions on their own. In his free time, he loves taking advantage of the DMV's amazing outdoor spaces, museums, and diverse food scene. He also loves playing a variety of sports, especially football and basketball, and enjoys attending live sporting events and concerts whenever he can.
Katherine De Lara
Physical Therapist
Silver Spring – Downtown
Dr. Kat De Lara graduated from Marquette University in 2018 with a degree in Athletic Training. She went on to earn her Doctor of Physical Therapy degree from Marquette University in 2021. Although she has an athletic background having played basketball and running growing up, Kat enjoys working with all populations. One of her primary goals as a physical therapist is to help people get back to doing what they love, whether that is getting back on the basketball court or playing with their grandkids pain free. With these goals in mind, Kat has completed additional training in trigger point dry needling and pelvic health. She prides herself in providing patient-centered care to ensure that everyone she works with feels heard and prioritized, which allows her to work together with her patients to achieve their goals. Outside of work, she enjoys getting outside (running, hiking, and just laying out in the sun), watching TV/movies, and hanging out with her family and friends.
Katy Johnson
Clinic Director/Physical Therapist
Frederick
Dr. Kathryn Johnson attended the University of Maryland College Park where she earned her Bachelor's degree in Kinesiology and then attended the University of Delaware where she earned her Master's degree in Anatomy and Clinical Health Sciences as well as her Doctorate of Physical Therapy. While at the University of Delaware, Dr. Johnson participated in the LEND Fellowship, which focuses on cultivating leadership skills and emphasizes multidisciplinary health care, especially in the pediatric field.
Dr. Johnson grew up playing soccer and lacrosse competitively which led to her love for movement and physical activity. She saw the immense need for physical therapy to help her return to sport and life activities following injuries and that led her to pursue physical therapy. Since graduating Dr. Johnson has worked in the outpatient orthopedic setting starting as a staff physical therapist and then as a Director of Physical Therapy. She enjoys working with patients from all age ranges and injuries, but has a particular passion for assisting patients with low back pain.
Outside of the office, Dr. Johnson enjoys spending time with her husband, family, and friends, working out, hiking and reading.
Ashley Chappell
Physical Therapist Assistant
Frederick
Ashley Chappell received her Physical Therapist Assistant license after graduating from Frederick Community College with an A.A.S in 2025. As a past gymnast, Ashley needed physical therapy to return to her sport. Through this experience, she realized how much she enjoyed physical therapy. Ashley has had clinical experience at Novacare Rehabilitation, Therafit Rehabilitation, and Pediatric Movement center. She has treated a wide variety of conditions from orthopedic and vestibular, to complex neurologic conditions of all ages. Ashley has a special interest in treating infants, pediatrics, orthopedic and neurologic conditions in adults, POTs, hypermobility, and Women's health.
Outside of the clinic, Ashley loves to exercise, bake, paint, and spend time with her pet geese.
Megan Warres
Physical Therapist
Frederick
Dr. Megan Warres graduated with a degree in Mathematics and a minor in Dance from Haverford College in 2010. Megan personally experienced the benefits of physical therapy after an injury from ballet and, embarrassingly, an injury from piano (it was an overuse injury, don’t judge). She went on to graduate with her Doctor of Physical Therapy from University of Maryland, Baltimore in 2015. Megan enjoys problem-solving complex cases and seeing a wide variety of patients including orthopedics, neurologic, pelvic floor, pediatrics, and performing arts. She especially enjoys the challenge of navigating communication with patients who speak different languages; she speaks French fluently, is working on her Spanish, and speaks snippets of several other languages. When she’s not in the clinic, she enjoys cooking and eating foods from different countries, hiking, dancing, and playing an assortment of musical instruments.
Jyoti Panchal
Clinic Director/Physical Therapist
Gaithersburg
Jyoti Panchal is a licensed Doctor of Physical Therapy. She earned her Bachelor's Degree in Physical Therapy at MUHS in Mumbai, India. Spurred by volunteer experience first gained in the acute setting of a paraplegic center, Jyoti would step into the role of Senior Spine consultant in a privately owned outpatient clinic where she managed evaluation and rehabilitation protocols for difficult complex spinal cases and led discussions in the applications of evidence-based research in spinal care within her team of providers. She moved to the USA in 2017 and pursued her Doctorate of Physical Therapy (DPT) degree from Loma Linda University in California. Jyoti has worked with privately-owned outpatient clinics in Maryland and New Jersey. Her primary focus has always been to treat various orthopedic conditions in various age groups. Following her focus, she pursued manual therapy specializations and is a certified Mulligan practitioner and Dry Needling specialist. While continuing her work as a Physical therapist she wanted to improve her management skills and hence pursued the Masters of Science of Management (MBA) degree from Sullivan University, Kentucky in 2021. Her passion for her work stems from the belief to help people regain functional independence and reduce disability by being physically active through exercises. In her free time Jyoti loves painting, gardening, reading and cooking.
Katherine Deosaran
Physical Therapist
Gaithersburg
Dr. Katie Deosaran is a licensed physical therapist who enjoys treating orthopedic conditions of all kinds. She earned her B.S. in Kinesiology from the University of Maryland, College Park in 2021, and then went on to earn her Doctor of Physical Therapy degree from the University of Maryland, Baltimore in 2024. After a childhood as a competitive athlete, Katie was drawn to a career in physical therapy as it combined several of her interests: a lifelong love of science and anatomy, creative problem solving to meet specific patient needs, physical activity, and the opportunity to initiate meaningful and lasting change in people, regardless of their goals or current abilities. Outside of the clinic, Katie loves reading, trying out new restaurants, and is an avid fan of the Maryland Terrapins
Janelle Martinez
Clinic Director/Physical Therapist
Largo
Nicole Garner
Physical Therapist
Largo
Nicole completed physical therapy school at the University of Maryland Eastern Shore. Physical therapy became an even better fit as she was able to apply her knowledge to a broader population and expand her ability to help others. Nicole has been practicing general outpatient orthopedic physical therapy for over 15 years with 5 of those years additionally practicing in the home care setting.
In her free time Nicole enjoys completing various small home improvement projects, spending time with friends and family, and playing with her dog.
Eric Astrop Jr.
Physical Therapist Assistant
Largo
In his free time, Eric enjoys baking (with a goal of starting his own baking business), working out, reading, community service projects, coordinating/organizing events, and performing step routines with his fraternity brothers.
Shahin Hajbarat
Clinic Director/Physical Therapist
Silver Spring – Medical Park
Specializing in orthopedic rehabilitation, Shahin Hajbarat has experience across outpatient, skilled nursing, and home health settings. He earned his undergraduate degree from the University of Maryland (2012–2016) and his Doctorate of Physical Therapy from the University of Maryland, Baltimore (2018–2021).
Shahin’s clinical background includes three years in outpatient orthopedics, where he has treated a wide range of conditions including sports injuries, ACL reconstructions, and post-operative cases, with a strong focus on joint replacement rehabilitation. He also spent one year in a skilled nursing facility, further developing his ability to manage patients with varying levels of mobility and medical complexity. In addition, he provides home health visits, supporting patients early after surgery—particularly following hip and knee replacements—who are unable to attend outpatient therapy.
Outside of work, Shahin enjoys staying active through golf, working out, and spending time with friends.
David Oriala
Physical Therapist
Silver Spring – Downtown & Medical Park
Dr. David Oriala received his Bachelor’s degree in Sociology and Biology from the University of Maryland, Baltimore County in 2019. He then went on to earn his Doctorate of Physical Therapy from the University of Minnesota in 2024. Being from Hyattsville, Maryland, he decided to return back to the East Coast to continue with his career. Dr. David Oriala takes pride in patient education that tailors to their limitations and rehab goals including using lots of relatable examples during sessions. He has a strong focus in outpatient orthopedics of all ages as well as sports-related injuries and performance. His goal is to not only provide treatment to improve pain, strength and mobility but provide tools for patient understanding beyond their visits. In his free time, he enjoys playing basketball and football, watching sports, listening to music, watching comedies and quality time with loved ones. In addition, he is a big fan of potatoes and loves trying French fries from various restaurants.
John Suh
Physical Therapist
Silver Spring – Medical Park
Dr. John Suh graduated from University of Maryland in 2010 with a Bachelor of Science Degree in Kinesiology. He worked with Krista at the first Forever Fit location in Burtonsville as a physical therapy technician from 2010 to 2012 and went to the University of Maryland Eastern Shore and graduated with his Doctor of Physical Therapy degree in 2015.
John has experience in industrial rehabilitation (Worker's Compensation) and general orthopedics. John was a former Certified Strength and Conditioning Specialist (CSCS) and is a certified Trigger Point dry needling specialist (CMTPT) with Myopain Seminars. He particularly enjoys treating the shoulder and low back.
In his free time, John enjoys riding personal electric vehicles (PEVs), such as an E-bike, electric scooter, and electric unicycles. He also enjoys playing pickup basketball, playing video games, and watching TV shows/movies.
Jessica Hart
Regional Director/Physical Therapist
Rockville
Elaina Smith
Physical Therapist Assistant
Rockville
Elaina Smith, PTA, earned her Bachelor’s degree in Human Nutrition, Foods, and Exercise from Virginia Tech in 2019. She worked as a Physical Therapy Technician in an outpatient physical therapy setting before earning her A.A.S as a Physical Therapist Assistant, graduating in May 2025.
As a Physical Therapist Assistant, Elaina enjoys working alongside patients to support their progress and help them return to the activities they enjoy.
Outside of the clinic, Elaina enjoys staying active by playing tennis and hiking with her husband and 2 dogs, as well as spending time with friends and family.
Zehra Nayani
Physical Therapist
Rockville
Dr. Zehra Nayani is a dedicated physical therapist specializing in pelvic floor and vestibular rehabilitation, with a passion for helping patients regain control, confidence, and quality of life. She earned her Doctor of Physical Therapy degree from the University of Karachi and has extensive experience treating a wide range of orthopedic and neurological conditions.
Dr. Nayani has advanced training in the management of pelvic floor dysfunction, including urinary incontinence and postpartum recovery, as well as vestibular disorders such as vertigo, balance impairments, and post-concussion symptoms. She utilizes evidence-based techniques, including manual therapy, neuromuscular re-education, trigger point release, and individualized exercise programs, to deliver highly effective care.
Known for her attentive, one-on-one approach, Dr. Nayani emphasizes patient education and long-term results, empowering each individual to take an active role in their recovery and return to the activities they value most.
Brittany Metzger
Clinic Director and Physical Therapist
Severna Park
Earning a B.S. in Kinesiology from Penn State University opened her eyes to the many ways movement can drive overall wellness and have a positive impact on health, inspiring her career. Graduating with a doctorate in physical therapy from the University of Maryland, Baltimore, she was able to gain invaluable mentorship and experience working with women and men suffering from pelvic pain as well as various bowel and bladder conditions. In her first years of practice, she was able to expand her breadth of knowledge to include pediatrics, pregnancy, postpartum, and more medically complex patients.
Committed to providing the best possible care for each of her patients she will create a unique program to address each person’s specific needs and goals. Through education, exercise, and self management strategies she hopes to foster independence and confidence for lifelong success.
Caitlin Milley
Physical Therapist
Severna Park
Dr. Caitie Milley, PT, DPT is a board certified physical therapist with training in both pelvic health and orthopedic conditions. She is passionate about providing empathetic, evidence-based care to patients of all ages and genders. Caitie is committed to educating and empowering her patients, helping them progress toward improved function, symptom relief, and long-term independence in managing their health.
A proud Terp, Caitie earned her Bachelor of Science in Kinesiology from the University of Maryland, College Park in 2021. She went on to receive her Doctorate of Physical Therapy from the University of Maryland, Baltimore in 2025.
In 2024, Caitie completed a clinical rotation with Forever Fit Physical Therapy & Wellness, where she further solidified her interest in pelvic health. She officially joined the Forever Fit team in June 2025 following graduation to begin her career as a full-time clinician.
Outside the clinic, Caitie enjoys reading, spending time with her pets, and staying active both indoors and outdoors.
