4000 Mitchellville Road #B222 Bowie, MD, 20716
Fax: 301-358-3211

Monday 7am – 7:30pm
Tuesday 7am – 7:30pm
Wednesday 7am – 6pm
Thursday: 10am – 7:30pm
Friday: 7am – 3pm
Saturday & Sunday Closed

Google Maps Address

Physical Therapy in Bowie, MD

About Us

Forever Fit Physical Therapy & Wellness first got its start in 2010. Our founder, Krista Frederic, MPT, OCS, knew that she wanted to provide a high level of care that exceeded patient expectations. She believed in the efficacy of research-backed treatment techniques and experienced care providers. At our Forever Fit location in Bowie, Maryland, we believe that keeping our patients comfortable during each visit is the key to improving patient wellness and health.

Our mission

Since our founding, we have aimed to provide each one of our patients with a unique physical therapy experience that exceeds their expectations. In a larger scope, we aim to bolster the health and wellness of our local Bowie community by providing exceptional care and physical health education. We will keep working toward this goal until we become our community’s most trusted provider of musculoskeletal treatment and education.

Our services
  • Arthritis.
  • Back pain.
  • Joint pain.
  • Knee sprains and ligament tears.
  • Plantar fasciitis.
  • Rotator cuff injuries.
  • Elbow tendinitis (golfer’s elbow and tennis elbow).
  • Lymphedema.
  • Whiplash.
  • Chronic neck pain.
  • Headaches.
  • TMJ dysfunction.
  • Ankle sprains.
  • Achilles tendinitis.
  • Shin splints.
  • Patellofemoral pain syndrome.
  • Post-surgical care for the spine, knee and shoulder.
  • Hip bursitis.
  • Multiple sclerosis.
  • Fibromyalgia.
  • Ehlers-Danlos syndrome (EDS).
  • Pelvic pain/pelvic floor dysfunction.
  • Incontinence.
Our specialty services
  • General orthopedics.
  • Fall/balance training.
  • Vestibular therapy.
  • Concussion therapy.
  • Neurotherapy (CVA, Parkinson’s, MS).
Insurances accepted*
  • Automobile insurance.
  • Aetna.
  • Amerigroup.
  • Carefirst-Blue Cross Blue Shield plans.
  • Cigna.
  • Coventry.
  • GEHA.
  • Johns Hopkins Employee Health Plan.
  • MAMSI.
  • Maryland Medicaid.
  • Medicare.
  • Multiplan.
  • PHCS.
  • Priority Partners.
  • Tricare Standard & Prime.
  • United Healthcare.
  • United Healthcare Community Plan.
  • US Family.
  • Workers’ compensation.

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf

Our Team

Tiphani Jackson

Clinic Director/Physical Therapist

Dr. Tiphani Jackson is a licensed physical therapist with a passion for helping people realize their physical and mental potential through movement science and patient education. She received her undergraduate degree in Athletic Training from North Carolina Central University in 2015 and her Doctorate in Physical Therapy from Howard University in 2018. She was later accepted into the GW University Neurologic Residency Program after developing a passion to collaborate with people who have experienced neurologic medical events during her clinical rotations. In 2021, she received the designation of Neurologic Clinical Specialist after completing a 15-month residency intensive and passing the national board exam.

Dr. Jackson has a passion for empowering her patients to take command of their health status in a way that “meets them right where they are.” She also challenges them to focus on more than just the physical aspect of their recovery in order to facilitate a holistic approach to the rehab process.

Dr. Jackson currently resides in the Bowie area and credits God, her family and her closest friends with giving her much-needed support to influence the patients and community she loves so deeply. Outside of time in the clinic, Dr. Jackson is the founder of No Lack Community Wellness, a creative agency dedicated to establishing better health and wellness culture in music and entertainment spaces. She is also an avid lover of music, sports and DC brunch!

Richmond Sarpong

Physical Therapist

Dr. Richmond Sarpong is an experienced licensed physical therapist who strives to provide comfort and care for his patients through proper formulation of comprehensive but individualized treatment plans and interventions. His background in the profession began at University of Ghana, Legon where he earned his BSc in Physical Therapy. He went on to earn his Doctorate in Physical Therapy at the Loma Linda University, CA.

Dr. Sarpong has always been fascinated by the use of evidenced-based approach and functional interventions to help patients achieve their recovery goals. His professional experience includes outpatient physical therapy focusing on orthopaedic and sports-related conditions. He combines the skills he has gathered as a physical therapist and from his military experience in order to deliver a holistic approach to his clients.

Dr. Sarpong understands that there is nothing magical about patient engagement. He believes that getting patients to take an active role in the whole therapy process for optimal outcomes can only be achieved through building a heathy clinician-patient relationship and rapport. In his free time, Richmond enjoys spending time with his family and strength training.

Renee Nyarko Eluma

Physical Therapist

Dr. Renee Nyarko Eluma graduated from the University of Maryland, Baltimore County in 2003 with a Bachelor’s degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006.

For the past 15 years, Dr. Renee Eluma has provided comprehensive treatment to her patients using a wide variety of manual therapy techniques complimented by exercise to help patients return to a healthy lifestyle. All treatments that she utilizes incorporates functional activity and movements to ensure that the patient’s functional goals are addressed. She is also a strong proponent of patient education to assist each patient in their transition to independent management of their impairments. She enjoys treating a variety of orthopedic injuries, especially those involving the shoulders, knees and ankles. She spent 4 years volunteering her time to the Washington DC Divas, a professional women’s tackle football team, where she provided sports PT assessment and treatment to help players return to the field. In 2014, Dr. Renee Eluma opened the second Forever Fit outpatient physical therapy facility in Bowie, Maryland. Since then, she has assisted in the opening of two additional clinics with Forever Fit Physical Therapy. Recently, she was named one of Maryland’s 2019 Top Doctors in the Physical Therapy Category.

In her spare time, Dr. Renee Eluma enjoys spending time with her husband and two young girls. She volunteers her time to a non-profit organization that raises money to provide hospital and school supplies to villages in her family’s home country of Ghana, West Africa. Her favorite pastimes include traveling, meeting new people, cheering for all the Washington DC area home teams, especially the Washington Redskins.