Silver Spring – Medical Park

10301 Georgia Ave #200 Silver Spring, MD, 20902

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Phone: 301-681-7880

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Fax: 301-500-2175

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Email: medparkfrontdesk@foreverfitptw.com

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Monday 8am – 8pm
Tuesday 7am – 7pm
Wednesday 8am – 8pm
Thursday 7am – 7:30pm
Friday 7am – 5:30pm
Saturday & Sunday Closed

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Physical Therapy in Silver Spring (Medical Park)

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

Our mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered

Dry Needling
Vestibular Therapy
Manual Therapy
Exercise Prescription
Education in posture, improving seating/standing ergonomics
General Orthopedic Needs
- Arthritis
- Back/Neck Pain
- Shoulder injury/pain
- Knee injury/pain
- Ankle pain/injury
- Muscle Strain/Sprains
- Tendonitis/Tendonosis
Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
Chronic pain therapy
Post-rehabilitation for orthopedic or neurological surgical procedures
Pre-operative programs to prepare for surgery and reduce recovery time
Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
Sports performance injury rehabilitation and injury prevention
TMJ Dysfunction
Headaches and migraine rehabilitation with lifestyle education
Balance and fall prevention
Outpatient services for high-functioning stroke patients

Insurances Accepted*

Automobile Insurances
Aetna
Amerigroup
Carefirst-Blue Cross Blue Shield plans
Coventry
Cigna-(Bowie office out-of-network only)
GEHA
John Hopkins Employee Health Plan
MAMSI
Medicare
Maryland Medicaid
Multiplan
Priority Partners
PHCS
Tricare Standard & Prime
United Healthcare
United Healthcare Community Plan
US Family
Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf.

Our Team

Jessica Silver

Clinic Director/Physical Therapist
Silver Spring – Medical Park

Dr. Jessica Silver, PT, DPT received her B.S. in Kinesiology from the University of Maryland in 2010. She went on to earn her Doctorate of Physical Therapy from Touro College in 2013. Dr. Jessica Silver spent the first five years of her career working with primarily cardiopulmonary patients in hospitals and decided she was ready for a new challenge and made the switch to outpatient physical therapy in 2018. Dr. Jessica Silver is passionate about improving pain, increasing mobility, and preventing future injury for all of her patients.

Outside of work, Dr. Jessica Silver is the mom of twin girls and enjoys reading, watching Michigan football, time spent outdoors with her family, and traveling.

Lisa Jimenez

Physical Therapist Assistant
Silver Spring – Medical Park

Lisa Jimenez graduated from Montgomery College’s Physical Therapist Assistant program in 2021. She has been working in outpatient physical therapy since, with a primary focus in orthopedics and an interest in vestibular therapy.

Outside of work, she enjoys going to see the latest movies and hanging out with her sisters!

Lisa habla español y le encanta trabajar con pacientes hispanohablantes!

Silver Spring – Medical Park