Silver Spring – Medical Park

Silver Spring – Medical Park

10301 Georgia Ave #200 Silver Spring, MD, 20902
Phone: 301-681-7880
Fax: 301-500-2175
Email: [email protected]

Monday 8am – 8pm
Tuesday 7am – 7pm
Wednesday 8am – 8pm
Thursday 7am – 7:30pm
Friday 7am – 5:30pm
Saturday & Sunday Closed

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Physical Therapy in Silver Spring (Medical Park)

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

Our mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered
  • Dry Needling
  • Vestibular Therapy
  • Manual Therapy
  • Exercise Prescription
  • Education in posture, improving seating/standing ergonomics
  • General Orthopedic Needs
    • Arthritis
    • Back/Neck Pain
    • Shoulder injury/pain
    • Knee injury/pain
    • Ankle pain/injury
    • Muscle Strain/Sprains
    • Tendonitis/Tendonosis
  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
  • Chronic pain therapy
  • Post-rehabilitation for orthopedic or neurological surgical procedures
  • Pre-operative programs to prepare for surgery and reduce recovery time
  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
  • Sports performance injury rehabilitation and injury prevention
  • TMJ Dysfunction
  • Headaches and migraine rehabilitation with lifestyle education
  • Balance and fall prevention
  • Outpatient services for high-functioning stroke patients
Insurances Accepted*
  • Automobile Insurances
  • Aetna
  • Amerigroup
  • Carefirst-Blue Cross Blue Shield plans
  • Coventry
  • Cigna-(Bowie office out-of-network only)
  • GEHA
  • John Hopkins Employee Health Plan
  • MAMSI
  • Medicare
  • Maryland Medicaid
  • Multiplan
  • Priority Partners
  • PHCS
  • Tricare Standard & Prime
  • United Healthcare
  • United Healthcare Community Plan
  • US Family
  • Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf.

Our Team

John Suh

Physical Therapist
Silver Spring – Medical Park

Dr. John Suh graduated from University of Maryland in 2010 with a Bachelor of Science Degree in Kinesiology. He worked with Krista at the first Forever Fit location in Burtonsville as a physical therapy technician from 2010 to 2012 and went to the University of Maryland Eastern Shore and graduated with his Doctor of Physical Therapy degree in 2015.

John has experience in industrial rehabilitation (Worker’s Compensation) and general orthopedics. John was a former Certified Strength and Conditioning Specialist (CSCS) and is a certified Trigger Point dry needling specialist (CMTPT) with Myopain Seminars. He particularly enjoys treating the shoulder and low back.

In his free time, John enjoys riding personal electric vehicles (PEVs), such as an E-bike, electric scooter, and electric unicycles. He also enjoys playing pickup basketball, playing video games, and watching TV shows/movies.

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