Move Freely. Live Fully.

Take Control Of Your Body Again




Our Commitment

Welcome To Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

At Forever Fit Physical Therapy & Wellness, we believe a physical therapist’s role is to not only alleviate your pain or improve mobility, but to create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go-to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Services

Dry Needling



VIRTUAL appointments

What Our Clients Say

Blog Posts

5 top knee and ankle pain causes

5 top knee and ankle pain causes

Knee pain and ankle pain are two symptoms that can be a real hindrance in your daily life. If you are experiencing both at the same time, managing your pain may be especially difficult. Fortunately, effective treatment is within reach. Choosing physical therapy can be...

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Why no swimming after a cortisone shot?

Why no swimming after a cortisone shot?

Cortisone shots, also known as corticosteroid injections, are commonly used to alleviate inflammation, pain and discomfort caused by a variety of conditions. These injections can provide you with relief; however, it’s essential to exercise caution after your...

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Biceps release surgery: 6 tips for recovery

Biceps release surgery: 6 tips for recovery

Are you facing biceps release surgery? We share 6 surgery recovery tips and how physical therapy at Forever Fit Physical Therapy & Wellness can be a beneficial choice. You can trust us for a seamless rehabilitation journey. We can help you reach your full potential and provide you with quality personalized care.

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