15850 Crabbs Branch Way #120 Rockville, MD, 20855
Fax: 301-500-2175

Monday 8:30am – 7:30pm
Tuesday 8:30am – 7:30pm
Wednesday 8am – 7:30pm
Thursday 7:30am – 6pm
Friday 7am – 3pm
Saturday & Sunday Closed

Google Maps Address

Physical Therapy in Rockville, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

In June 2022 Krista along with her partner Jessica Hart PT DPT, successfully opened their 7th location in Rockville, Maryland to serve the residents of Rockville, Derwood and the surrounding areas. We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

Our mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered
  • Dry Needling
  • Vestibular Therapy
  • Manual Therapy
  • Exercise Prescription
  • Education in posture, improving seating/standing ergonomics
  • General Orthopedic Needs
    • Arthritis
    • Back/Neck Pain
    • Shoulder injury/pain
    • Knee injury/pain
    • Ankle pain/injury
    • Muscle Strain/Sprains
    • Tendonitis/Tendonosis
  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
  • Chronic pain therapy
  • Post-rehabilitation for orthopedic or neurological surgical procedures
  • Pre-operative programs to prepare for surgery and reduce recovery time
  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
  • Sports performance injury rehabilitation and injury prevention
  • TMJ Dysfunction
  • Headaches and migraine rehabilitation with lifestyle education
  • Balance and fall prevention
  • Outpatient services for high-functioning stroke patients
Insurances Accepted*
  • Automobile Insurances
  • Aetna
  • Amerigroup
  • Carefirst-Blue Cross Blue Shield plans
  • Coventry
  • Cigna-(Bowie office out-of-network only)
  • GEHA
  • John Hopkins Employee Health Plan
  • Medicare
  • Maryland Medicaid
  • Multiplan
  • Priority Partners
  • PHCS
  • Tricare Standard & Prime
  • United Healthcare
  • United Healthcare Community Plan
  • US Family
  • Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf.

Our Team

Jessica Hart

Regional Director/Physical Therapist

Dr. Jessica Hart graduated from University of Maryland, College Park in 2012 with a degree in Kinesiology. She earned her Doctor of Physical Therapy from University of Maryland, Baltimore in 2016. Dr. Jessica Hart worked as a Physical Therapy Technician for the company from 2012 to 2013 and rejoined the company as a Physical Therapist in 2016. Dr. Jessica Hart first became interested in physical therapy in high school when she fractured her low back after years of playing competitive volleyball. Some of her favorite past times include spending time with family and friends, watching football, and playing with her dog. Dr. Jessica Hart has completed her Dry Needling Certification and particularly enjoys treating hip, knee and foot injuries.

Jyoti Panchal

Physical Therapist

Jyoti Panchal is a licensed Doctor of Physical Therapy. She earned her Bachelor’s Degree in Physical Therapy at MUHS in Mumbai, India. Spurred by volunteer experience first gained in the acute setting of a paraplegic center, Jyoti would step into the role of Senior Spine consultant in a privately owned outpatient clinic where she managed evaluation and rehabilitation protocols for difficult complex spinal cases and led discussions in the applications of evidence-based research in spinal care within her team of providers. She moved to the USA in 2017 and pursued her Doctorate of Physical Therapy (DPT) degree from Loma Linda University in California. Jyoti has worked with privately-owned outpatient clinics in Maryland and New Jersey. Her primary focus has always been to treat various orthopedic conditions in various age groups. Following her focus, she pursued manual therapy specializations and is a certified Mulligan practitioner and Dry Needling specialist. While continuing her work as a Physical therapist she wanted to improve her management skills and hence pursued the Masters of Science of Management (MBA) degree from Sullivan University, Kentucky in 2021. Her passion for her work stems from the belief to help people regain functional independence and reduce disability by being physically active through exercises. In her free time Jyoti loves painting, gardening, reading and cooking.