You might suspect you have plantar fasciitis for a few different reasons. Maybe you feel foot pain in your heel when you take your first steps in the morning. Maybe your feet ache after standing for long periods. Plantar fasciitis happens when the plantar fascia, a...
Inside ankle pain can interfere with everyday activities. When you’re experiencing pain on the inside part of your ankle, you may have trouble walking, running or even standing for long periods. One of the most common causes of this pain is posterior tibial...
There are more than 200 bones in the human body, with each foot having 26 alone. There’s also a type of bony growth that can grow on top of the foot, leading to symptoms that can interfere with mobility. If you’ve developed a bone spur, one of the first courses of...
Ankles may seem like they’re a small part of your body, but they play a big role in keeping you moving and active every day. They’re the foundation for your entire body, supporting you with every step. Your ankles are crucial for balance, stability and overall...
Heel pain isn’t just an annoyance; it can affect how you walk, run and even enjoy your daily activities. Heel pain can make the simplest tasks feel like you’re climbing a mountain, no matter if you’re an athlete, casual walker or just someone who spends a lot of time...
Many people who wake up in the morning get out of bed and do a quick stretch. It helps to get rid of any stiffness while also waking up your mind and body. However, not all stiffness can immediately be alleviated with a quick stretch. For example, if you consistently...
Have you been noticing pain in the tendon on the inside of your ankle, especially after high-impact activities like running or sports? Maybe you’ve let it go for a while to see if it goes away on its own. If you’re an athlete, you’re probably used to some aches and...
If you've had nagging foot and ankle pain along the outer edge of your foot, you may have peroneal tendinitis. The peroneal tendons help stabilize and balance your foot and ankle, and it's easy to irritate them. Most people develop peroneal tendinitis from repetitive...
When you have an issue with your foot, every step can make you wince from the pain. It can be tempting to just wait it out or grin and bear it. However, the right treatment options can significantly improve conditions like tendinitis in the foot. When a tendon becomes...
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...