When you have an issue with your foot, every step can make you wince from the pain. It can be tempting to just wait it out or grin and bear it. However, the right treatment options can significantly improve conditions like tendinitis in the foot. When a tendon becomes...
Foot and Ankle
7 conditions that may lead to pain in the arch of the foot
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...
Peroneal tendinitis: A possible cause of your outside ankle pain
Experiencing discomfort around the outside of your ankle? Foot and ankle pain can lead to a variety of other issues, including disruption of your regular routine. Foot and ankle pain are very common symptoms. According to one study, foot pain affects up to 36% of the...
5 top stretches you can do to alleviate knee pain
Knee pain is a common issue that affects approximately 25% of adults and is the reason behind more than 4 million primary care appointments every year. With such a high prevalence rate, there has been plenty of research done about how to alleviate knee pain,...
5 key differences between a sprained ankle and a broken ankle
How many times have you tripped over an uneven sidewalk or nearly twisted your ankle wearing shoes that didn’t quite fit? It happens all the time, to both athletes and people who aren’t particularly active. Foot and ankle injuries are very common because of the foot’s...
What is a diagnostic ultrasound used for in physical therapy?
Physical therapy examinations may include a diagnostic ultrasound. In diagnostic ultrasound, physical therapists use a device to generate sound waves. These sound waves produce images of body structures. Physical therapists use these images to check a variety of...
Top heel bursitis physical therapy exercises
Heel bursitis is an often uncomfortable condition characterized by symptoms like foot pain and swelling. Bursitis refers to the inflammation of the bursae, which are small sacs that serve to cushion joints in the body. When these sacs are inflamed, you may experience...
Why do I have ankle pain when running?
Do you feel ankle pain whenever you go running? This kind of pain can be a nuisance, interfering with the daily activities you love. Running can be an excellent way to stay active and healthy. When this activity starts to become painful, finding a solution is probably...
5 potential causes of your front of ankle pain
Feeling a nagging pain at the front of your ankle can be annoying and even disruptive to your daily life. Pain in the foot and lower leg can make staying on your feet difficult. When you are experiencing this kind of pain, finding the right treatment can have a major...
5 top knee and ankle pain causes
Knee pain and ankle pain are two symptoms that can be a real hindrance in your daily life. If you are experiencing both at the same time, managing your pain may be especially difficult. Fortunately, effective treatment is within reach. Choosing physical therapy can be...