Many people discover physical therapy when they need to recover from an injury or a medical procedure, but rehabilitation is just the beginning. Physical therapy can help you take proactive steps to maintain wellness and prevent injuries from happening in the first...
Physical Therapy
Look no further than our Bowie, MD, location for your PT and sports medicine needs
Your primary care doctor and specialists may not be the only people you need on your personal wellness team. Many people recovering from injuries or medical conditions need one-on-one care from a physical therapist. Tissue healing, pain management and restoring...
The benefits of working with our physical therapists at our downtown Largo, MD, location
Your physical therapist is someone you build a close relationship with, whether you need a few weeks of treatment or ongoing care. Many people see their PT more frequently than their doctor. It’s important to find a physical therapist you trust, with the right...
In need of a physical therapy and sports assessment center near you? Our Silver Spring, MD, locations have you covered
Physical therapy is all about helping you live your life to the fullest. Whether you’re recovering from an injury or just looking to take a more proactive approach to your wellness, we can help. The PTs at our Forever Fit Silver Spring - Downtown and Medical Park...
Looking for pediatric physical therapy services in Maryland? Try our Crofton location
Physical therapy has a reputation as a type of treatment for older patients and injured athletes. But it helps people of all ages rehabilitate and achieve wellness goals, starting with newborns. At Forever Fit, we help children with genetic, brain, spine and nerve...
4 remedies your PT may recommend for headaches
Experiencing persistent headaches? Seeking treatment is an important step toward finding relief. Treatment methods such as vestibular rehab can be key to alleviating your headaches and other symptoms. Headaches can have many sources. For some people, headaches are...
How long should you wait to lift weights after an epidural steroid injection?
Chronic pain is a major health concern affecting over 28 million American women. Women are more likely to experience chronic pain conditions, including chronic back pain. This can be due to hormonal fluctuations, anatomical differences, and increased sensitivity to...
EMG nerve testing: Who needs it and how does it work?
Your wrists, back or legs may feel numb or weak from time to time — especially after lifting heavy objects. However, these feelings may stem from a nerve injury rather than a muscle injury. A pinched nerve occurs when nearby tissue or bone puts excess pressure on the...
Benefits of dry needling for sciatica
Sciatica can be a difficult condition to manage. Often causing pain in the back, legs and hips, sciatica can have a significant impact on your comfort level and physical capacity. One characteristic symptom is a shooting pain that radiates along the sciatic nerve. As...
What is dry needling physical therapy?
If you have begun to delve into the world of physical therapy, you may have heard of a treatment called dry needling. This technique has surged in popularity over recent years due to its effective results and range of applications. However, you may wonder about the...