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5 physical therapy services provided at Forever Fit’s Gaithersburg, MD, clinic
If you’re looking for physical therapy in Gaithersburg, Maryland, getting treatment at your local Forever Fit clinic can be a great option. Forever Fit’s Gaithersburg clinic offers expert professional services. We treat a range of conditions; our team is qualified to...
Is cracking your neck bad for you? Our physical therapists’ take on neck cracking
Neck cracking is a relatively common habit. However, this does not mean it’s healthy. Though cracking your neck can feel temporarily satisfying, it can lead to issues like neck pain and even injury. If you constantly crack your neck, you could be at a heightened risk...
5 techniques your physical therapist may use to improve your lung capacity
Breathing is something we do all day, every day. It’s an action that’s effortless and automatic, often going unnoticed. Yet, it’s the foundation of life, sustaining every cell in our bodies. And a physical therapist can take steps to help you improve your lung...
Here’s what you need to know about recovery time after a stroke: 7 considerations
You can think of your brain as a bustling city, with millions of tiny workers — brain cells — communicating and coordinating your every action. A stroke is like a sudden power outage in this city, cutting off the vital supply of oxygen and blood to some of these...
Struggling to manage vertigo symptoms? These 4 exercises may help
Feeling dizzy or unsteady can be a scary and uncomfortable experience. While many people may think dizziness and vertigo are the same, they’re actually different. Dizziness is a feeling of being lightheaded or off balance. Vertigo is the sensation that either you or...
7 benefits of physical therapy treatment after undergoing a knee replacement
Knee replacement surgery is a medical procedure where a damaged knee joint is replaced with an artificial joint, usually made of metal or plastic. It’s often recommended for people who experience severe pain or loss of mobility due to conditions like: Osteoarthritis...
Identifying 10 possible causes of that sharp pain in your heel
Heel pain isn’t just an annoyance; it can affect how you walk, run and even enjoy your daily activities. Heel pain can make the simplest tasks feel like you’re climbing a mountain, no matter if you’re an athlete, casual walker or just someone who spends a lot of time...
4 physical therapist-approved stretches that may help with knee pain
Your knees are incredible joints that play an essential role in almost everything you do. They help support your weight and allow you to move freely as you walk, run, climb stairs or simply stand up. Knee pain is a common and unfortunate reality for many people,...
3 core services provided at Forever Fit’s Severna Park, MD, physical therapy clinic
Forever Fit is excited to announce our new physical therapy clinic in Severna Park, Maryland! Our state-of-the-art facility is equipped with the latest technology and staffed by a team of highly skilled physical therapists who are dedicated to helping you achieve your...
There’s a crunching sound in my knee: Should I be concerned?
Let’s be honest: If we hear an unusual sound coming from our body, our mind can jump to the worst conclusions. The truth is that our body can make all kinds of sounds that aren’t a call for concern. For example, your stomach could make a rumbling noise when you’re...
Struggling with recurring hip pain? These 6 exercises may help
When you experience hip pain, it can interfere with your ability to comfortably carry out your everyday tasks, such as climbing stairs in your home or bending down to tie your shoes. While it’s not uncommon to feel hip pain every once in a while, like after standing...
5 tips from a physical therapist that may alleviate discomfort from stiff ankles in the morning
Many people who wake up in the morning get out of bed and do a quick stretch. It helps to get rid of any stiffness while also waking up your mind and body. However, not all stiffness can immediately be alleviated with a quick stretch. For example, if you consistently...
Posterior tibial tendinitis: Causes and common treatments
Have you been noticing pain in the tendon on the inside of your ankle, especially after high-impact activities like running or sports? Maybe you’ve let it go for a while to see if it goes away on its own. If you’re an athlete, you’re probably used to some aches and...
Need help with the nagging neck pain from sleeping? Try these 8 tips from a physical therapist
Waking up with neck pain from your sleeping position can affect your entire day. It happens to everyone occasionally, and there are some things you can do at home to get relief. However, if you’re experiencing this regularly, you may need to make some adjustments. ...
Our Rockville, MD, physical therapists can guide you through treatment to improve your condition and overall health
Many people discover physical therapy when they need to recover from an injury or a medical procedure, but rehabilitation is just the beginning. Physical therapy can help you take proactive steps to maintain wellness and prevent injuries from happening in the first...
When it comes to pelvic floor rehabilitation, our Columbia, MD, pelvic PT specialists may help
Most people don’t realize how important their pelvic health and wellness are until they start to decline. Once you start feeling pain or losing function, it’s easy to feel isolated. If you can relate, there’s a good chance pelvic rehabilitation can help you. This is a...
Look no further than our Bowie, MD, location for your PT and sports medicine needs
Your primary care doctor and specialists may not be the only people you need on your personal wellness team. Many people recovering from injuries or medical conditions need one-on-one care from a physical therapist. Tissue healing, pain management and restoring...
The benefits of working with our physical therapists at our downtown Largo, MD, location
Your physical therapist is someone you build a close relationship with, whether you need a few weeks of treatment or ongoing care. Many people see their PT more frequently than their doctor. It’s important to find a physical therapist you trust, with the right...
In need of a physical therapy and sports assessment center near you? Our Silver Spring, MD, locations have you covered
Physical therapy is all about helping you live your life to the fullest. Whether you’re recovering from an injury or just looking to take a more proactive approach to your wellness, we can help. The PTs at our Forever Fit Silver Spring - Downtown and Medical Park...
Looking for pediatric physical therapy services in Maryland? Try our Crofton location
Physical therapy has a reputation as a type of treatment for older patients and injured athletes. But it helps people of all ages rehabilitate and achieve wellness goals, starting with newborns. At Forever Fit, we help children with genetic, brain, spine and nerve...
How these 7 physical therapy treatments may be effective for peroneal tendinitis
If you've had nagging foot and ankle pain along the outer edge of your foot, you may have peroneal tendinitis. The peroneal tendons help stabilize and balance your foot and ankle, and it's easy to irritate them. Most people develop peroneal tendinitis from repetitive...
So you think you may have pulled a muscle in your forearm: What now?
While forearm pain isn't necessarily rare, it is rare that a pulled muscle in the forearm is the cause. Muscle strains happen when a muscle is stretched too far or overused, tearing muscle tissue. It's very difficult to overuse your forearm muscles or stretch them far...
7 physical therapy treatments that may improve your biceps tendinitis
Has pain from your shoulder started spreading down the front side of your arm? There's a good chance you've developed biceps tendinitis after a shoulder injury, such as a tear in your rotator cuff or the cartilage around the edge of the shoulder joint. The medical...
4 potential causes of that burning feeling in your knee
Knee pain may come and go throughout the day or show up when you do certain activities. It's a common complaint for people who are young and active. Sometimes the first thing our patients notice is a burning sensation in or around their kneecap. If you play a sport or...
4 physical therapy treatments that can improve tendinitis in the foot
When you have an issue with your foot, every step can make you wince from the pain. It can be tempting to just wait it out or grin and bear it. However, the right treatment options can significantly improve conditions like tendinitis in the foot. When a tendon becomes...
7 conditions that may cause headaches every day
A headache can put a damper on your entire day. The pain can make you want to just lie down until it goes away, but that’s not always realistic. If you experience headaches every day, it’s important to get to the root cause of the issue. That way, you can determine...
Biceps tendinitis: 4 causes and treatments
Your biceps are utilized in many everyday tasks. You need them to rotate your forearm to turn a doorknob or carry the weight of grocery bags. So, when your biceps are in pain, it can interfere with your overall quality of life. Your biceps are the muscles that extend...
4 ways PT can help you prevent carpal tunnel syndrome
When you’re experiencing hand and wrist pain, it can make everyday tasks uncomfortable. This can mean anything from texting on your cellphone to turning a doorknob. A potential cause of this pain is carpal tunnel syndrome, a common condition with a prevalence rate of...
4 types of physical therapy treatments for hip labral tears
When your hip is in pain, every movement can make you wince. There are many common possible reasons behind hip pain, such as arthritis or bursitis. It’s also possible to sustain an injury to the area, like a hip labral tear, that requires physical therapy treatment to...
6 ways to relieve and prevent neck pain from sleeping
Many everyday activities and unconscious behaviors can lead to neck pain, such as a slouched posture while working on your computer or turning your head too quickly as you reverse your car. But a common cause of neck pain is something that’s essential for our health...
Hip pain during pregnancy: Causes and treatments
Pregnancy can be a beautiful journey for many people. However, it can take a significant toll on the person’s physical health. A woman’s body gradually changes over the course of the pregnancy to accommodate the growth of the baby. These changes can often lead to...
The top 5 potential causes of latissimus dorsi muscle pain
Pain in any area of the body can be frustrating, especially if it starts to interfere with your ability to carry out everyday tasks, such as cleaning your home or going to the gym. While there are more than 600 muscles in the human body, one of the largest is located...
7 shoulder exercises you can do during PT to relieve pain and build strength
When you have a pain in your shoulder, everyday movements like grabbing something off a high shelf or waving to a neighbor can be difficult. The good news is that there are plenty of shoulder exercises that you can perform that are backed by physical therapists. When...
7 conditions that may lead to pain in the arch of the foot
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...
How long can TMJ dysfunction symptoms last?
Vestibular rehabilitation is a treatment method that can be effective for a wide range of conditions. If you are experiencing vertigo, head pain, nausea or other associated symptoms, vestibular rehab might be right for you. These symptoms can have many causes....
4 remedies your PT may recommend for headaches
Experiencing persistent headaches? Seeking treatment is an important step toward finding relief. Treatment methods such as vestibular rehab can be key to alleviating your headaches and other symptoms. Headaches can have many sources. For some people, headaches are...
4 explanations for the tingling in your left hand when raising it over your head
Do you experience hand pain and tingling when you raise your left hand over your head? Uncomfortable tingling sensations in your hand can be surprising and strange, especially when you don’t understand why the sensations are happening. Learning more about the...
Pain between the shoulder blades: Causes and treatments
Feeling pain between your shoulder blades? Nagging shoulder pain should not be ignored and left untreated. If you’re experiencing discomfort around your shoulder blades, finding a solution is important. In many cases, the best treatment will depend on the underlying...
Peroneal tendinitis: A possible cause of your outside ankle pain
Experiencing discomfort around the outside of your ankle? Foot and ankle pain can lead to a variety of other issues, including disruption of your regular routine. Foot and ankle pain are very common symptoms. According to one study, foot pain affects up to 36% of the...
Degenerative arthritis: Causes and symptoms
Your body goes through many changes as you age. Your hair can slowly turn gray, you can develop wrinkles from the smiling you do every day and your metabolism can slow down. It’s also common to move a bit slower due to the weakening of your bones, muscles and joints....
5 top stretches you can do to alleviate knee pain
Knee pain is a common issue that affects approximately 25% of adults and is the reason behind more than 4 million primary care appointments every year. With such a high prevalence rate, there has been plenty of research done about how to alleviate knee pain,...
Why is my second toe so long?
Every part of the body can come in all shapes and sizes, such as having a short torso, long arms or wide feet. Most of the time, these physical features aren’t a big deal and don’t cause you any issues. However, there are some characteristics of a body part that may...
What can a TMJ specialist near me do for my TMJ disorder?
Stress, tension and poor posture are occupational hazards that come with many “desk jobs.” They can be exacerbated by working from home — most people don’t have an ergonomic chair and computer setup in their home office. These are also some of the most common causes...
5 key differences between a sprained ankle and a broken ankle
How many times have you tripped over an uneven sidewalk or nearly twisted your ankle wearing shoes that didn’t quite fit? It happens all the time, to both athletes and people who aren’t particularly active. Foot and ankle injuries are very common because of the foot’s...
Can neck pain cause headaches?
If neck pain and headaches are putting a damper on your day, you may be wondering if they are related. The simple answer is yes: Neck pain can cause headaches and vice versa. The reason why they are related can be as complex as the intricate network of muscles,...
What causes pain in the back of the head at the base of the skull?
It can be a disconcerting and uncomfortable experience when pain strikes the back of your head and the base of your skull. Occasional headaches are common and usually are triggered by stress, fatigue or even muscle tension. These are usually nothing more than an...
How long should you wait to lift weights after an epidural steroid injection?
Chronic pain is a major health concern affecting over 28 million American women. Women are more likely to experience chronic pain conditions, including chronic back pain. This can be due to hormonal fluctuations, anatomical differences, and increased sensitivity to...
5 potential causes of dizziness when stretching your arms over your head
Stretching is good for your overall well-being. It can be great to help keep you flexible, moving at your full range of motion and keeping your muscular health up. However, sometimes you may experience a weird sensation of dizziness when stretching your arms over your...
The link between being overweight and lower back pain when walking
Back pain is never a pleasant experience. According to the World Health Organization, in 2020, lower back pain affected 619 million people globally and is estimated to increase to 843 million people by 2050. Lower back pain while you are walking can have a significant...
EMG nerve testing: Who needs it and how does it work?
Your wrists, back or legs may feel numb or weak from time to time — especially after lifting heavy objects. However, these feelings may stem from a nerve injury rather than a muscle injury. A pinched nerve occurs when nearby tissue or bone puts excess pressure on the...
What is a diagnostic ultrasound used for in physical therapy?
Physical therapy examinations may include a diagnostic ultrasound. In diagnostic ultrasound, physical therapists use a device to generate sound waves. These sound waves produce images of body structures. Physical therapists use these images to check a variety of...
Women’s health physical therapy near you: What certified pelvic health therapists can offer you
Pelvic rehabilitation during women’s health physical therapy can address a widespread need. Researchers state that about 25% of women in the United States have a pelvic floor disorder. Pelvic floor disorders can happen when muscles and their supporting structures...
5 warning signs that you need pelvic floor physical therapy
Your pelvic floor muscles, which are located between your pubic bone and tailbone, are responsible for the following things: Supporting key organs such as your bladder. Stabilizing your lower back and pelvis. Controlling your bowel movements and urination. ...
5 reasons to focus on your pelvic health this year
Are you experiencing pain between your pubic bone and tailbone? This area consists of your pelvic floor muscles. These muscles are responsible for the following things: Supporting key organs such as your bladder. Stabilizing your lower back and pelvis. Controlling...
Benefits of dry needling for sciatica
Sciatica can be a difficult condition to manage. Often causing pain in the back, legs and hips, sciatica can have a significant impact on your comfort level and physical capacity. One characteristic symptom is a shooting pain that radiates along the sciatic nerve. As...
Why do I have hip pain when lying down?
Hip pain can be frustrating and uncomfortable. This pain can be even more challenging when it begins to disrupt your sleep. If you experience hip pain when lying down, you are not alone. This symptom is fairly common and can often be treated with physical therapy....
What is dry needling physical therapy?
If you have begun to delve into the world of physical therapy, you may have heard of a treatment called dry needling. This technique has surged in popularity over recent years due to its effective results and range of applications. However, you may wonder about the...
Top heel bursitis physical therapy exercises
Heel bursitis is an often uncomfortable condition characterized by symptoms like foot pain and swelling. Bursitis refers to the inflammation of the bursae, which are small sacs that serve to cushion joints in the body. When these sacs are inflamed, you may experience...
Can TMJ dysfunction cause symptoms in your ear?
Experiencing jaw, ear and neck pain? A dysfunction in the TMJ (temporomandibular joint) could be the cause. TMJ pain typically affects the jaw joint as well as its surrounding muscles. This leads to many people experiencing symptoms in other parts of the head and...
Why do I have ankle pain when running?
Do you feel ankle pain whenever you go running? This kind of pain can be a nuisance, interfering with the daily activities you love. Running can be an excellent way to stay active and healthy. When this activity starts to become painful, finding a solution is probably...
What is the best sitting position for sciatica?
Sciatica is a leading cause of chronic back and leg pain. Characterized by a sharp sensation radiating from the lower back, sciatica can make everyday activities uncomfortable. There are a few immediate steps you can take to make your sciatica more manageable. In...
5 potential causes of your front of ankle pain
Feeling a nagging pain at the front of your ankle can be annoying and even disruptive to your daily life. Pain in the foot and lower leg can make staying on your feet difficult. When you are experiencing this kind of pain, finding the right treatment can have a major...
5 top knee and ankle pain causes
Knee pain and ankle pain are two symptoms that can be a real hindrance in your daily life. If you are experiencing both at the same time, managing your pain may be especially difficult. Fortunately, effective treatment is within reach. Choosing physical therapy can be...
Why no swimming after a cortisone shot?
Cortisone shots, also known as corticosteroid injections, are commonly used to alleviate inflammation, pain and discomfort caused by a variety of conditions. These injections can provide you with relief; however, it’s essential to exercise caution after your...
Biceps release surgery: 6 tips for recovery
Are you facing biceps release surgery? We share 6 surgery recovery tips and how physical therapy at Forever Fit Physical Therapy & Wellness can be a beneficial choice. You can trust us for a seamless rehabilitation journey. We can help you reach your full potential and provide you with quality personalized care.
7 benefits of finding pelvic floor therapy near you
Are you experiencing health issues affecting your pelvic floor? Physical therapy can be a great way to treat your pelvic floor dysfunction. While this can be a difficult issue to deal with, physical therapy can help. PT works to manage your symptoms and restore...
Why do my hands go numb when raised above my head?
Do your hands go numb when you raise them over your head? Forever Fit Physical Therapy & Wellness sheds light on potential reasons behind your numbness. We offer tailored physical therapy treatments to help bring you relief from numbness and restore your normal sensation.
4 ways to address knee pain after ankle sprain
If you are struggling with knee pain after an ankle sprain, Forever Fit Physical Therapy & Wellness shares 4 ways that can help that pain. We provide effective solutions to help stabilize your joints, improve your flexibility and restore your natural movement patterns. You can trust us to help guide you to find pain relief and improved mobility.
Why can’t I stretch my arm over my head? 6 potential causes
Are you having difficulty stretching your arm over your head? Find out 6 things that could be behind your arm stiffness and how physical therapy at Forever Fit can help.
Why should I get physical therapy treatment near me for TMJ pain?
Are you familiar with temporomandibular joint disorder, commonly known as TMD? It's a condition that involves mobility impairment and/or inflammation of the temporomandibular joint (TMJ) that is located in your jaw. This condition can cause discomfort and limited...
How can you get better sleep if you have piriformis syndrome?
Does a pain in the back of your buttock that goes down the length of your leg keep you up at night? Perhaps this pain is making it difficult to lie down comfortably. Maybe you're uncomfortable when you toss and turn in your sleep. Does this sound like something you’re...
5 exercises for lumbar radiculopathy
Lower back pain is one of the most common complaints that lead people to go to the doctor. It is estimated that up to 90% of people will experience lower back pain in their life at some point. Lower back pain can be something minor or it could be indicative of a more...
How can physical therapy help your plantar fasciitis
Plantar fasciitis is one of the most common causes of pain in the foot, causing approximately 2 million people a year to seek treatment. It is estimated that 1 in 10 people will experience plantar fasciitis in their lifetime. The plantar fascia is a long, thin...
7 conditions that could be causing your hip pain
Your hip joint is a ball-and-socket joint and one of the largest joints in your body and is the connection point between your legs and torso. It is made up of your femur (thighbone) and pelvis (hip bone), supports your body weight, and allows you to move your upper...
Is swelling good for my healing?
From professional athletes in their prime to senior citizens in their relaxing years, anyone can fall prey to injuries. With an injury can come swelling, also known as edema. Is swelling good for healing, or should everything be done to alleviate the swelling? The...
What is a silver fork fracture?
The wrist is a modified ball-and-socket joint that is made up of three joints: the radiocarpal joint, ulnocarpal joint and distal radioulnar joint. The radiocarpal joint is where the radius (a forearm bone) meets the first row of wrist bones. A wrist fracture can...
Are your headaches being caused by a pinched nerve in your neck?
Your spine is made up of 33 individual vertebrae that interlock to form a canal to protect your spinal cord. Your spinal cord is the system of nerves your body uses to send messages to and from your brain and muscles and vice versa. The seven bones of your spine that...
How much exercise should I do after a cortisone injection in the knee?
Many people with an inflammatory condition such as osteoarthritis choose to treat their joint pain with a cortisone injection. If you’ve never received a cortisone injection before, you may be wondering how to care for the injection site and how much activity you can...
How soon after a cortisone injection in my shoulder can I exercise?
Cortisone shots are commonly used to help relieve pain and inflammation in the joints. They are often used as part of treatment for inflammatory conditions such as osteoarthritis or rheumatoid arthritis. Cortisone injections are given for a number of other physical...
Pelvic floor PT near me: We have you covered
Physical therapy is often associated with helping to improve the muscle quality in large body parts like the back, arms and legs. But it’s also important to remember that physiotherapy can help important muscles that are often overlooked, such as your pelvic floor....
Prepatellar bursitis: Symptoms, causes and treatments
Your kneecaps make it possible for you to do simple movements throughout your day, such as sitting down, standing up and even just walking from one place to another. So when your knee starts feeling stiff and painful, it can interfere with your ability to handle your...
Is lower back pain when standing normal? What causes this?
Many people will feel a twinge in their lower back if they sit for too long in one position or if they bend down to move something heavy. But what if you’re simply standing in a regular position when you feel lower back pain? While we’re all used to feeling an ache in...
How to get rid of neck pain: Everything you need to know
We’ve all felt an ache in our neck at one time or another. Whether it be from staring down at a phone for too long or sleeping in an awkward position, everyone can relate to experiencing neck pain. But that also means that everyone has experienced trying to find the...
Can a pinched nerve in the neck cause headaches?
Can a pinched nerve in the neck cause headaches? Headaches can stem from all sorts of factors. From staring at a screen too long to being overwhelmed by stress, it’s not unusual to experience pain in your head from time to time. For some people, headaches are a...
What to do if you have whiplash from a roller coaster
Whiplash is an injury that most often results from a traumatic physical event. It involves the neck being swung backward and then forward at a high rate of speed. Whiplash symptoms may not be present immediately following the traumatic physical event; symptoms may...
What’s better for TMJ: Ice or heat?
Temporomandibular joint (TMJ) disorders are a group of disorders that affect the functioning of the jaw and often cause pain and stiffness in the jaw joint. There are two TMJ joints, and each connects the jaw at its hinge to the base of the skull. It’s essential for...
How to manage fibromyalgia-related elbow pain
Research estimates that about 2% to 8% of the population has fibromyalgia, a chronic musculoskeletal condition. Fibromyalgia is sometimes also referred to as fibrositis. It’s generally characterized by episodes of pain felt across the body. Fibromyalgia affects more...
Does a foam roller help relieve neck pain?
Are you feeling pain in your neck? You may be thinking about taking medicine or using a foam roller to start feeling better quickly. Neck pain is one of those issues that can make virtually any task feel like a major project. It can be hard to get anything done when...
SI joint running pain: Causes and treatments
The sacroiliac joints, also known as the SI joints for short, are located between the pelvis and the lower part of the spine. There are two sacroiliac joints in the body. They are designed to help keep the body supported when you stand up. It’s also an important part...
If I can’t lift my arms above my shoulders without my hands going numb, is it a heart problem?
Do your hands go numb when you raise your arms over your head for more than 30 seconds? Has someone suggested it might be a sign of a heart problem? Are you wondering if that could be the case? If you can’t lift your arms above your shoulders or head without your...
What exercises can I do after a cortisone shot in my shoulder? Can I go to physical therapy?
Cortisone shots are injections that contain a dose of a hormone called cortisone, mixed with an analgesic. They’re a type of steroid that is frequently used for chronic pain in the joints. They’re common among patients with arthritis and other inflammatory conditions...
What to do when your neck and back hurt after a car accident
It’s estimated that there are about 6 million auto collisions in the United States each year. Of this 6 million, significant portions of people experience an injury that can sometimes lead to disability. If you’ve recently been one of 6 million people in the U.S. who...
3 tips for sleeping with whiplash
Whiplash is a painful condition that results when the neck has been forced to move forward too quickly and then snaps backward. It’s usually an injury that occurs during vehicle collisions. It affects up to 83% of people who experience a vehicle collision, making it...
My wrist hurts when playing guitar (and afterward): What can I do?
So, it’s probably safe to assume that you’re visiting this webpage because you’re someone who loves to play guitar. Has your guitar playing been interrupted by a nagging pain in your wrist that just won’t stop hurting? If you frequently play guitar but your wrist...
Do Epsom salts help plantar fasciitis (and what else helps)?
It’s estimated that about 1 out of every 10 people will experience plantar fasciitis in their lifetime. Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. The plantar fascia runs from the heel to...
How to manage neck pain after shoulder surgery
Neck pain is a common ailment that affects adults in the U.S. It’s estimated that neck pain affects anywhere from 10% to 20% of the population at any given point in time. Some cases of neck pain may be caused by a recent surgical procedure on the upper back and...
Why do I feel neck pain while driving?
Neck pain while driving can make driving an unpleasant experience, even traveling somewhere just a few miles away. If you’ve recently become concerned by neck pain while driving, read here for a few ideas as to why you might be experiencing this type of uncomfortable...
Why am I feeling knee pain months after an ankle sprain?
Knee pain can put a damper on your day-to-day activities. It can be caused by a variety of conditions like arthritis or injuries like torn cartilage. Sometimes knee pain can even be caused by injuries you wouldn’t expect to cause any pain in your knee, like an ankle...
Arthritis Do’s & Don’ts
Arthritis is known as the painful inflammation that accompanies joint disease. There are several different types of joint diseases that exist and affect millions of Americans each year. The three most common types of arthritis are osteoarthritis, rheumatoid arthritis,...