Feeling a nagging pain at the front of your ankle can be annoying and even disruptive to your daily life. Pain in the foot and lower leg can make staying on your feet difficult. When you are experiencing this kind of pain, finding the right treatment can have a major...
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5 top knee and ankle pain causes
Knee pain and ankle pain are two symptoms that can be a real hindrance in your daily life. If you are experiencing both at the same time, managing your pain may be especially difficult. Fortunately, effective treatment is within reach. Choosing physical therapy can be...
Why no swimming after a cortisone shot?
Cortisone shots, also known as corticosteroid injections, are commonly used to alleviate inflammation, pain and discomfort caused by a variety of conditions. These injections can provide you with relief; however, it’s essential to exercise caution after your...
Biceps release surgery: 6 tips for recovery
Are you facing biceps release surgery? We share 6 surgery recovery tips and how physical therapy at Forever Fit Physical Therapy & Wellness can be a beneficial choice. You can trust us for a seamless rehabilitation journey. We can help you reach your full potential and provide you with quality personalized care.
7 benefits of finding pelvic floor therapy near you
Are you experiencing health issues affecting your pelvic floor? Physical therapy can be a great way to treat your pelvic floor dysfunction. While this can be a difficult issue to deal with, physical therapy can help. PT works to manage your symptoms and restore...
Why do my hands go numb when raised above my head?
Do your hands go numb when you raise them over your head? Forever Fit Physical Therapy & Wellness sheds light on potential reasons behind your numbness. We offer tailored physical therapy treatments to help bring you relief from numbness and restore your normal sensation.
4 ways to address knee pain after ankle sprain
If you are struggling with knee pain after an ankle sprain, Forever Fit Physical Therapy & Wellness shares 4 ways that can help that pain. We provide effective solutions to help stabilize your joints, improve your flexibility and restore your natural movement patterns. You can trust us to help guide you to find pain relief and improved mobility.
Why can’t I stretch my arm over my head? 6 potential causes
Are you having difficulty stretching your arm over your head? Find out 6 things that could be behind your arm stiffness and how physical therapy at Forever Fit can help.
Why should I get physical therapy treatment near me for TMJ pain?
Are you familiar with temporomandibular joint disorder, commonly known as TMD? It's a condition that involves mobility impairment and/or inflammation of the temporomandibular joint (TMJ) that is located in your jaw. This condition can cause discomfort and limited...
How can you get better sleep if you have piriformis syndrome?
Does a pain in the back of your buttock that goes down the length of your leg keep you up at night? Perhaps this pain is making it difficult to lie down comfortably. Maybe you're uncomfortable when you toss and turn in your sleep. Does this sound like something you’re...