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Lower Back Pain When Walking

Lower Back Pain When Walking

Lower back pain is one of the most common conditions that causes someone to see their doctor. In fact, about 23% of the world’s adults suffer from chronic low back pain. Many people may think that this pain is inevitable. As a result, they may avoid seeking help. But...

How to Relieve Neck and Shoulder Pain | Forever Fit

How to Relieve Neck and Shoulder Pain | Forever Fit

Neck pain can restrict your mobility and cause immense discomfort both at work and at home. But when your neck pain is coupled with shoulder pain, you may not be able to engage in normal activities at all. You may feel sharp pain when turning your head, raising your...

How to Sleep With Lower Back Pain and Sciatica

How to Sleep With Lower Back Pain and Sciatica

Back pain, especially the kind that sends shooting pain down your legs, can make sleeping extremely difficult. You may feel that every sleep position sends massive pain signals to your lower back. Unfortunately, you’re not alone. Up to 55% of people with lower back...

Lower Back Pain When Walking: When Is It Serious?

Lower back pain when walking: When is it serious? Lower back pain can cause a significant strain on your daily activities. Whether it’s walking the dog, playing with your kids or sitting at your desk for hours, even the most routine tasks can become difficult when you...

Can COVID-19 Cause Ongoing Lower Back Pain?

Can COVID-19 cause ongoing lower back pain? The short answer — yes, COVID-19 can cause ongoing lower back pain that lasts long after your other symptoms disappear. If this is something you’re experiencing, you’re not alone. This question was one of the most searched...

Can Neck Pain Cause Dizziness?

Can neck pain cause dizziness? Neck pain on its own can be difficult to live with, but neck pain with dizziness can make even the most mundane daily tasks almost impossible to complete. If you’re experiencing both of these symptoms, you likely have a lot of questions...

Meet Bowie’s New Clinic Director

Meet Bowie’s New Clinic Director

Forever Fit Physical Therapy & Wellness are ecstatic to announce the welcome addition of Dr. Stacey L. Cruse PT, DPT, MS, MBA, OMT, AT-Ret as our new Clinic Director at our Bowie location. Dr. Cruse graduated with her Bachelors of Science in Sports Medicine, then...

How Forever Fit Came To Be!

There are some decisions that stick with you and impact the rest of your life. The decision to choose a career, get married, have a child, and start a business are probably at the top of the list for anyone who has chosen those paths.  As someone who decided to be a...

Tips For Managing Arthritis During The Winter Months…

Tips For Managing Arthritis During The Winter Months…

Tips for Managing Arthritis During the Winter Months… In case you were wondering, Yes!!! It’s true! Cold weather does have an adverse effect on arthritis. Many studies have shown that the symptoms of arthritis do increase as the temperatures drop. In the winter, you...

Meet Our New COO!

Meet Our New COO!

Forever Fit is ecstatic to announce our addition of Elizabeth Kotroba as our Chief Operating Officer (COO). As Chief Operating Officer, Elizabeth will be responsible for managing the day to day operations of our clinics. She brings a wealth of knowledge and ideas to...