Many everyday activities and unconscious behaviors can lead to neck pain, such as a slouched posture while working on your computer or turning your head too quickly as you reverse your car. But a common cause of neck pain is something that’s essential for our health...
Pregnancy can be a beautiful journey for many people. However, it can take a significant toll on the person’s physical health. A woman’s body gradually changes over the course of the pregnancy to accommodate the growth of the baby. These changes can often lead to...
Pain in any area of the body can be frustrating, especially if it starts to interfere with your ability to carry out everyday tasks, such as cleaning your home or going to the gym. While there are more than 600 muscles in the human body, one of the largest is located...
When you have a pain in your shoulder, everyday movements like grabbing something off a high shelf or waving to a neighbor can be difficult. The good news is that there are plenty of shoulder exercises that you can perform that are backed by physical therapists. When...
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...
Vestibular rehabilitation is a treatment method that can be effective for a wide range of conditions. If you are experiencing vertigo, head pain, nausea or other associated symptoms, vestibular rehab might be right for you. These symptoms can have many causes....
Experiencing persistent headaches? Seeking treatment is an important step toward finding relief. Treatment methods such as vestibular rehab can be key to alleviating your headaches and other symptoms. Headaches can have many sources. For some people, headaches are...
Do you experience hand pain and tingling when you raise your left hand over your head? Uncomfortable tingling sensations in your hand can be surprising and strange, especially when you don’t understand why the sensations are happening. Learning more about the...
Feeling pain between your shoulder blades? Nagging shoulder pain should not be ignored and left untreated. If you’re experiencing discomfort around your shoulder blades, finding a solution is important. In many cases, the best treatment will depend on the underlying...
Experiencing discomfort around the outside of your ankle? Foot and ankle pain can lead to a variety of other issues, including disruption of your regular routine. Foot and ankle pain are very common symptoms. According to one study, foot pain affects up to 36% of the...