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5 reasons to focus on your pelvic health this year

5 reasons to focus on your pelvic health this year

Are you experiencing pain between your pubic bone and tailbone? This area consists of your pelvic floor muscles. These muscles are responsible for the following things: Supporting key organs such as your bladder. Stabilizing your lower back and pelvis. Controlling...

Benefits of dry needling for sciatica

Benefits of dry needling for sciatica

Sciatica can be a difficult condition to manage. Often causing pain in the back, legs and hips, sciatica can have a significant impact on your comfort level and physical capacity. One characteristic symptom is a shooting pain that radiates along the sciatic nerve. As...