Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.
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Is lower back pain normal in early pregnancy? 5 things to know about back pain during pregnancy
Unfortunately, back pain is a part of pregnancy for many expecting parents. Physical therapy can help reduce or even prevent pregnancy-related back pain. Click to learn more.
6 essential steps to speed up your rehabilitation process and get back on the field
It can be hard to sit out your sport while you’re injured, but sometimes rest is the best thing you can do to get your strength back. Click to learn about the 6 essential steps of sports injury rehabilitation and what you can do to speed up the process.
6 reasons why your Achilles tendon may hurt when running (and physical therapy techniques to address it)
Your Achilles tendon shouldn’t hurt while you’re running. Click to learn about 6 reasons why this happens and how physical therapy can help.
7 physical therapy recovery tips for a pulled muscle in the leg
A pulled leg muscle can really slow you down. Trying to push through the pain will only make your recovery time longer. Click for 7 PT techniques to help you make a full and fast recovery.
Forearm tendinitis: 7 effective ways to relieve forearm tendinitis
Is forearm pain from typing, sports or hobbies cramping your style? You may be experiencing conditions like tennis elbow or thumb tendinitis. Forever Fit shares 7 effective ways to soothe the soreness and get you back to your favorite activities. Read more to learn how!
How long does a sprained wrist take to heal? What to expect
Mild wrist sprains usually heal within a few weeks. Moderate sprains may take three to six weeks to heal and a couple of months to fully recover the use of your wrist. More severe wrist sprains may take six to 12 weeks to heal. Fully rehabilitating the wrist after a...
Wrist tendinitis: 7 physical therapy solutions for relief from inflammation
Wrist pain may be the most noticeable symptom of wrist tendinitis, but it’s not the only one. Wrist tendinitis can also cause swelling, redness, weakness and a grinding or creaking sensation in the wrist. Pain, swelling and tenderness are all signs of inflammation....
Basal joint arthritis: Tips for reducing pain in the thumb
If you’re experiencing hand and wrist pain from basal joint arthritis, there are a few things you can do at home to find relief. While some types of movement may aggravate your pain, other types of movement will be more therapeutic. Modifying activities and adding...
A guide for runners: 6 strategies for relieving and preventing shin pain
Compared to other sports, running is relatively low-maintenance. All you need is a pair of shoes and a nice day, right? If you’ve ever had shin splints, you know that running isn’t always that simple. Shin pain can make it virtually impossible to go the distance, even...
