Dealing with sudden knee pain but haven’t had an injury? Our latest article breaks down 7 common causes and signs to watch for. At Forever Fit Physical Therapy & Wellness, we help people across Maryland find relief from knee pain and move with confidence again. Click “Learn more” below to explore possible causes of your pain and get expert tips for relief.
Not sure why you can’t straighten your arm at the elbow—especially with no injury? This article from Forever Fit Physical Therapy & Wellness explores 5 common causes and how physical therapy can help. Click “Learn more” to discover what might be behind your stiffness and how we can support your recovery.
Discover 5 proven physical therapy techniques designed to ease lower back arthritis pain and improve your mobility. At Forever Fit Physical Therapy & Wellness, our team uses these personalized strategies to help patients move more freely and confidently. Click “Learn more” below to explore how our expert care can support your arthritis journey.
Struggling with pelvic floor discomfort or core instability? This article from Forever Fit Physical Therapy & Wellness highlights five physical therapist-recommended exercises that can support your pelvic health and overall stability. Learn more about how our licensed therapists can help you move freely and feel stronger—click the button below to explore the full article.
Curious what’s really behind your lower back tightness or pain? Learn about the five most common causes—from muscle strains to poor posture—and discover how physical therapy can help you find relief. Click below to explore these common causes and effective treatment options with Forever Fit.
Do you get tired, achy, or winded after the least amount of physical activity? Adding some basic exercises to your routine can help you build muscular endurance. Click for 8 ideas from our PTs.
Are you noticing pain, tingling, or weakness in your arm or shoulder? It could be a pinched nerve. Click to find out what signs to look out for how physical therapy can help.
Don’t wait until it’s too late to take fall prevention training. If you’re over 60, now is a good time. Click to learn about 6 strategies we work on with our clients.
Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.
Unfortunately, back pain is a part of pregnancy for many expecting parents. Physical therapy can help reduce or even prevent pregnancy-related back pain. Click to learn more.
