Most people don’t realize how important their pelvic health and wellness are until they start to decline. Once you start feeling pain or losing function, it’s easy to feel isolated. If you can relate, there’s a good chance pelvic rehabilitation can help you. This is a...
Your primary care doctor and specialists may not be the only people you need on your personal wellness team. Many people recovering from injuries or medical conditions need one-on-one care from a physical therapist. Tissue healing, pain management and restoring...
Your physical therapist is someone you build a close relationship with, whether you need a few weeks of treatment or ongoing care. Many people see their PT more frequently than their doctor. It’s important to find a physical therapist you trust, with the right...
Physical therapy is all about helping you live your life to the fullest. Whether you’re recovering from an injury or just looking to take a more proactive approach to your wellness, we can help. The PTs at our Forever Fit Silver Spring - Downtown and Medical Park...
Physical therapy has a reputation as a type of treatment for older patients and injured athletes. But it helps people of all ages rehabilitate and achieve wellness goals, starting with newborns. At Forever Fit, we help children with genetic, brain, spine and nerve...
If you've had nagging foot and ankle pain along the outer edge of your foot, you may have peroneal tendinitis. The peroneal tendons help stabilize and balance your foot and ankle, and it's easy to irritate them. Most people develop peroneal tendinitis from repetitive...
While forearm pain isn't necessarily rare, it is rare that a pulled muscle in the forearm is the cause. Muscle strains happen when a muscle is stretched too far or overused, tearing muscle tissue. It's very difficult to overuse your forearm muscles or stretch them far...
Has pain from your shoulder started spreading down the front side of your arm? There's a good chance you've developed biceps tendinitis after a shoulder injury, such as a tear in your rotator cuff or the cartilage around the edge of the shoulder joint. The medical...
Knee pain may come and go throughout the day or show up when you do certain activities. It's a common complaint for people who are young and active. Sometimes the first thing our patients notice is a burning sensation in or around their kneecap. If you play a sport or...
When you have an issue with your foot, every step can make you wince from the pain. It can be tempting to just wait it out or grin and bear it. However, the right treatment options can significantly improve conditions like tendinitis in the foot. When a tendon becomes...