If you’re an athlete and experience performance anxiety, professional treatment is available. Explore the benefits of physical therapy, from learning proper form to breath and visualization strategies and personalized treatment plans.
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4 ways physical therapy can help those managing lower back arthritis
If you have arthritis in your lower back, physical therapy can offer 4 ways to help you manage your discomfort. Discover how physical therapy can help you heal, move better, and return to the activities you love.
4 physical therapy treatments that may help ease knee pain when bending
Tired of your knee hurting every time it bends? Forever Fit physical therapists discuss 4 physical therapy treatments that may help ease your knee pain when bending.
Pelvic Rehabilitation
Your pelvic floor is a group of muscles located between your pubic bone and tailbone. These muscles are responsible for supporting several of your important organs, including your bowels and bladder. For females, the pelvic floor also includes the uterus. When this...
Prostate Cancer
There are more than 200 types of cancer that a person can be diagnosed with. While a majority of cancers can affect both men and women, prostate cancer develops exclusively in men. It’s also the second most common type of cancer for men in the U.S., following skin...
5 common iliotibial band syndrome symptoms that you shouldn’t ignore
Dealing with persistent outer knee pain during or after activities like running or cycling? This article explores common symptoms of iliotibial band syndrome (ITBS) and how the licensed physical therapists at Forever Fit Physical Therapy & Wellness can help you find lasting relief with personalized, evidence-based care. Click “Learn more” to discover the signs you shouldn’t ignore and the treatments that can help you move freely again.
Dealing with stubborn lower back pain above your right buttock? 4 treatments recommended by physical therapists
Tired of lower back pain on the right above your buttock? Forever Fit offers 4 treatments that may help reduce your pain.
5 causes of muscle pain in the forearm and how to treat it
Wondering what’s causing the muscle pain in your forearm? Click below to learn how Forever Fit can help identify your pain and offer a personalized physical therapy treatment plan to help your recovery.
7 reasons for sudden knee pain without injury
Dealing with sudden knee pain but haven’t had an injury? Our latest article breaks down 7 common causes and signs to watch for. At Forever Fit Physical Therapy & Wellness, we help people across Maryland find relief from knee pain and move with confidence again. Click “Learn more” below to explore possible causes of your pain and get expert tips for relief.
5 reasons you can’t straighten your elbow (even without an injury)
Not sure why you can’t straighten your arm at the elbow—especially with no injury? This article from Forever Fit Physical Therapy & Wellness explores 5 common causes and how physical therapy can help. Click “Learn more” to discover what might be behind your stiffness and how we can support your recovery.
