If you’re looking for physical therapy in Gaithersburg, Maryland, getting treatment at your local Forever Fit clinic can be a great option. Forever Fit’s Gaithersburg clinic offers expert professional services. We treat a range of conditions; our team is qualified to...
Neck cracking is a relatively common habit. However, this does not mean it’s healthy. Though cracking your neck can feel temporarily satisfying, it can lead to issues like neck pain and even injury. If you constantly crack your neck, you could be at a heightened risk...
Breathing is something we do all day, every day. It’s an action that’s effortless and automatic, often going unnoticed. Yet, it’s the foundation of life, sustaining every cell in our bodies. And a physical therapist can take steps to help you improve your lung...
You can think of your brain as a bustling city, with millions of tiny workers — brain cells — communicating and coordinating your every action. A stroke is like a sudden power outage in this city, cutting off the vital supply of oxygen and blood to some of these...
Feeling dizzy or unsteady can be a scary and uncomfortable experience. While many people may think dizziness and vertigo are the same, they’re actually different. Dizziness is a feeling of being lightheaded or off balance. Vertigo is the sensation that either you or...
Knee replacement surgery is a medical procedure where a damaged knee joint is replaced with an artificial joint, usually made of metal or plastic. It’s often recommended for people who experience severe pain or loss of mobility due to conditions like: Osteoarthritis...
Heel pain isn’t just an annoyance; it can affect how you walk, run and even enjoy your daily activities. Heel pain can make the simplest tasks feel like you’re climbing a mountain, no matter if you’re an athlete, casual walker or just someone who spends a lot of time...
Your knees are incredible joints that play an essential role in almost everything you do. They help support your weight and allow you to move freely as you walk, run, climb stairs or simply stand up. Knee pain is a common and unfortunate reality for many people,...
Forever Fit is excited to announce our new physical therapy clinic in Severna Park, Maryland! Our state-of-the-art facility is equipped with the latest technology and staffed by a team of highly skilled physical therapists who are dedicated to helping you achieve your...
Let’s be honest: If we hear an unusual sound coming from our body, our mind can jump to the worst conclusions. The truth is that our body can make all kinds of sounds that aren’t a call for concern. For example, your stomach could make a rumbling noise when you’re...