When you experience hip pain, it can interfere with your ability to comfortably carry out your everyday tasks, such as climbing stairs in your home or bending down to tie your shoes. While it’s not uncommon to feel hip pain every once in a while, like after standing...
Many people who wake up in the morning get out of bed and do a quick stretch. It helps to get rid of any stiffness while also waking up your mind and body. However, not all stiffness can immediately be alleviated with a quick stretch. For example, if you consistently...
Have you been noticing pain in the tendon on the inside of your ankle, especially after high-impact activities like running or sports? Maybe you’ve let it go for a while to see if it goes away on its own. If you’re an athlete, you’re probably used to some aches and...
Waking up with neck pain from your sleeping position can affect your entire day. It happens to everyone occasionally, and there are some things you can do at home to get relief. However, if you’re experiencing this regularly, you may need to make some adjustments. ...
Many people discover physical therapy when they need to recover from an injury or a medical procedure, but rehabilitation is just the beginning. Physical therapy can help you take proactive steps to maintain wellness and prevent injuries from happening in the first...
Most people don’t realize how important their pelvic health and wellness are until they start to decline. Once you start feeling pain or losing function, it’s easy to feel isolated. If you can relate, there’s a good chance pelvic rehabilitation can help you. This is a...
Your primary care doctor and specialists may not be the only people you need on your personal wellness team. Many people recovering from injuries or medical conditions need one-on-one care from a physical therapist. Tissue healing, pain management and restoring...
Your physical therapist is someone you build a close relationship with, whether you need a few weeks of treatment or ongoing care. Many people see their PT more frequently than their doctor. It’s important to find a physical therapist you trust, with the right...
Physical therapy is all about helping you live your life to the fullest. Whether you’re recovering from an injury or just looking to take a more proactive approach to your wellness, we can help. The PTs at our Forever Fit Silver Spring - Downtown and Medical Park...
Physical therapy has a reputation as a type of treatment for older patients and injured athletes. But it helps people of all ages rehabilitate and achieve wellness goals, starting with newborns. At Forever Fit, we help children with genetic, brain, spine and nerve...