Knee replacement surgery is a medical procedure where a damaged knee joint is replaced with an artificial joint, usually made of metal or plastic. It’s often recommended for people who experience severe pain or loss of mobility due to conditions like: Osteoarthritis...
Heel pain isn’t just an annoyance; it can affect how you walk, run and even enjoy your daily activities. Heel pain can make the simplest tasks feel like you’re climbing a mountain, no matter if you’re an athlete, casual walker or just someone who spends a lot of time...
Your knees are incredible joints that play an essential role in almost everything you do. They help support your weight and allow you to move freely as you walk, run, climb stairs or simply stand up. Knee pain is a common and unfortunate reality for many people,...
Forever Fit is excited to announce our new physical therapy clinic in Severna Park, Maryland! Our state-of-the-art facility is equipped with the latest technology and staffed by a team of highly skilled physical therapists who are dedicated to helping you achieve your...
Let’s be honest: If we hear an unusual sound coming from our body, our mind can jump to the worst conclusions. The truth is that our body can make all kinds of sounds that aren’t a call for concern. For example, your stomach could make a rumbling noise when you’re...
When you experience hip pain, it can interfere with your ability to comfortably carry out your everyday tasks, such as climbing stairs in your home or bending down to tie your shoes. While it’s not uncommon to feel hip pain every once in a while, like after standing...
Many people who wake up in the morning get out of bed and do a quick stretch. It helps to get rid of any stiffness while also waking up your mind and body. However, not all stiffness can immediately be alleviated with a quick stretch. For example, if you consistently...
Have you been noticing pain in the tendon on the inside of your ankle, especially after high-impact activities like running or sports? Maybe you’ve let it go for a while to see if it goes away on its own. If you’re an athlete, you’re probably used to some aches and...
Waking up with neck pain from your sleeping position can affect your entire day. It happens to everyone occasionally, and there are some things you can do at home to get relief. However, if you’re experiencing this regularly, you may need to make some adjustments. ...
Many people discover physical therapy when they need to recover from an injury or a medical procedure, but rehabilitation is just the beginning. Physical therapy can help you take proactive steps to maintain wellness and prevent injuries from happening in the first...