Waking up in the middle of the night with back pain or struggling to fall asleep because your back aches can be frustrating. Many people deal with back discomfort at some point. However, this discomfort often goes away with rest, stretching or a few small posture...
Have you ever felt nagging back pain after standing for a while? Whether you're cooking, doing dishes or waiting in line, standing for long periods can place strain on your lower back. If you feel back pain when standing, you’re not alone. Up to 84% of adults...
If you’ve ever sprained your ankle, pulled a muscle or felt pain after a hard workout, you may have had a soft tissue injury. After sustaining a soft tissue injury, you’ll likely experience localized pain and other symptoms. For example, after spraining your ankle,...
Your hands and wrists play a vital role in many essential everyday activities. From typing and texting to lifting, carrying and cooking, you likely use your hands and wrists throughout most of the day, even when you’re not consciously thinking about them. As a result,...
If you or someone you love has recently had a stroke, you may not be sure where to start with rehabilitation. Strokes often have lingering effects that need to be addressed with treatment. In some cases, these may require continuous medical treatment. For post-stroke...
Scar tissue is a natural part of your body’s healing process. After an injury or surgery, your body works hard to repair itself. One way it does that is by creating scar tissue. While scar tissue plays a helpful role, it can sometimes cause problems. Scar tissue can...
Pelvic floor physical therapy can help with a wide range of symptoms and conditions. If you’re experiencing persistent pelvic pain, bladder issues, or challenges related to pregnancy and postpartum recovery, pelvic floor PT may be right for you. At Forever Fit, our...
After a head injury, concussion therapy and vestibular rehabilitation can be key to recovery. Serious head injuries are relatively common. Globally, research suggests that 50 million people experience traumatic brain injuries (TBIs) each year. A TBI can come with...
Lower back pain is a common symptom. It can affect everything from walking and standing to sleeping comfortably. Whether your pain is caused by poor posture, muscle strain or an old injury, movement tends to be one of the best ways to find relief. Regular stretching...
Sciatica is a nerve condition that can cause lower back pain, leg pain, tingling and many other symptoms. Up to 40% of people experience sciatica at some point in their lives, research shows. While experiencing this condition can be frustrating, there are ways to get...