Hip pain may be caused or aggravated by a few everyday habits. At Forever Fit, we can help you form healthier and more comfortable habits. Find out more at the link below, where we explain 5 habits that may contribute to or worsen hip pain.
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5 expert-recommended tips for runners struggling with inner knee pain
Knee pain may hold you back for now, but Forever Fit can help you get moving again. Our physical therapists offer tips and treatment for inner knee pain. Learn more in the full article linked below.
3 common back pain treatments you can find at a PT clinic near you
A physical therapist can provide several treatments for back pain. You can turn to an experienced physical therapist at Forever Fit. Learn more about what we can do for you at the link below.
5 ways pelvic floor rehab can improve women’s health
If you’re thinking about pelvic floor rehab, you might wonder about the benefits. Forever Fit offers pelvic floor rehab to meet a range of recovery goals. For more information, read the article at the link below.
5 physical therapy exercises to relax a hypertonic pelvic floor
Are you living with an overactive pelvic floor? You can learn more about possible causes and 5 physical therapy exercises with Forever Fit. Read the article linked below to learn more.
How effective is dry needling for plantar fasciitis? 4 key findings
Struggling with plantar fasciitis? Research shows dry needling can be highly effective, and it’s something we offer at many Forever Fit locations. Discover 4 key findings about this treatment option.
7 signs you may need trigger point dry needling for muscle relief
Dealing with persistent muscle pain and tension? Several Forever Fit locations offer trigger point dry needling. Click for 7 signs that this treatment may provide relief.
Physical therapy vs. chiropractor: 5 key differences for pain relief
Wondering whether to see a physical therapist or chiropractor for your pain? PTs at Forever Fit provide comprehensive treatment for a range of conditions that cause back pain. Discover 5 key differences to help you make the best choice for your needs.
6 safe and effective knee exercises you can do without equipment
You don’t need expensive equipment or a gym membership to keep your knees in good shape. At Forever Fit, we recommend equipment-free exercises to make wellness accessible for everyone. Try these 6 safe and effective knee exercises at home.
How dry needling supports pelvic floor therapy: 5 key insights
Dry needling provides precise and rapid relief for pelvic floor dysfunction. Discover 5 key insights about this powerful treatment offered at some Forever Fit locations. Click to learn more.
