Has your plantar fasciitis ever been so bad that you can’t walk? It happens to the best of us. Learn more about how physical therapy can help at Forever Fit.
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MCL surgery recovery: 12 physical therapy milestones to expect in your rehab timeline
After knee surgery, your physical therapist will mark your rehabilitation program with goals to help ensure you’re making good progress. Each patient’s milestones are a little different, so what might yours be? In this article, Forever Fit discusses some of the most common goals for a patient’s MCL surgery recovery timeframe.
Beyond plantar fasciitis: why your foot arch pain might have a different cause and how PT can help
Foot arch pain isn’t always caused by plantar fasciitis. There are several other conditions that may be causing your discomfort. At Forever Fit Physical Therapy and Wellness, our licensed physical therapists help uncover the true source of arch pain and guide you toward lasting relief. Click the link below to learn more and explore how PT can help you move comfortably again.
5 beginner-friendly PT exercises to ease tennis-related wrist pain
Struggling with wrist pain from playing tennis? At Forever Fit, our licensed physical therapists specialize in helping athletes like you find fast, effective relief through targeted physical therapy exercises. Click the link below to read the full article and learn how to get back on the court with confidence.
Ice or heat for lower back pain: how to choose what helps you move and feel better
Not sure whether to use ice or heat for lower back pain? In this article, Forever Fit explains when each option may help and why movement matters most. Click the link below to find out which choice can help you feel and move better.
Top-of-foot pain? 6 PT techniques that can help you move with ease again
Struggling with nagging pain on the top of your foot? At Forever Fit Physical Therapy and Wellness, our licensed therapists offer personalized, hands-on care that addresses the root cause of your discomfort. Click to read our latest article and learn how physical therapy can help you move with more ease and confidence.
7 physical therapy treatments that support prostate cancer recovery
Navigating prostate cancer may feel tricky, but your physical therapist can help. Read on to learn some of the treatments used by the pelvic floor specialists at Forever Fit.
5 symptoms physical therapy can help you manage when you’re recovering from prostate cancer
Are you about to undergo prostate cancer treatment? Don’t wait to see a physical therapist. A pelvic floor PT who specializes in men’s health is essential to your recovery. Learn more from Forever Fit.
What to expect in pelvic floor therapy: 7 things beginners should know
Physical therapy can benefit both men and women with pelvic floor dysfunction (PFD), and your PT will be your guide. Learn what to expect in pelvic floor therapy from the experts at Forever Fit.
5 pelvic floor exercises for men that may improve core and bladder control
Did you know that men can benefit from pelvic floor therapy just like women? Learn 5 pelvic floor exercises for men recommended by the physical therapists at Forever Fit.
