Do you get tired, achy, or winded after the least amount of physical activity? Adding some basic exercises to your routine can help you build muscular endurance. Click for 8 ideas from our PTs.
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Pinched nerves: 7 signs of a pinched nerve in your arm and how physical therapy may help
Are you noticing pain, tingling, or weakness in your arm or shoulder? It could be a pinched nerve. Click to find out what signs to look out for how physical therapy can help.
6 physical therapist-recommended tips to prevent slips, trips, and falls
Don’t wait until it’s too late to take fall prevention training. If you’re over 60, now is a good time. Click to learn about 6 strategies we work on with our clients.
Why does my knee hurt when I bend it? 7 common causes of knee pain when bending
Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.
Is lower back pain normal in early pregnancy? 5 things to know about back pain during pregnancy
Unfortunately, back pain is a part of pregnancy for many expecting parents. Physical therapy can help reduce or even prevent pregnancy-related back pain. Click to learn more.
6 essential steps to speed up your rehabilitation process and get back on the field
It can be hard to sit out your sport while you’re injured, but sometimes rest is the best thing you can do to get your strength back. Click to learn about the 6 essential steps of sports injury rehabilitation and what you can do to speed up the process.
6 reasons why your Achilles tendon may hurt when running (and physical therapy techniques to address it)
Your Achilles tendon shouldn’t hurt while you’re running. Click to learn about 6 reasons why this happens and how physical therapy can help.
7 physical therapy recovery tips for a pulled muscle in the leg
A pulled leg muscle can really slow you down. Trying to push through the pain will only make your recovery time longer. Click for 7 PT techniques to help you make a full and fast recovery.
Forearm tendinitis: 7 effective ways to relieve forearm tendinitis
Is forearm pain from typing, sports or hobbies cramping your style? You may be experiencing conditions like tennis elbow or thumb tendinitis. Forever Fit shares 7 effective ways to soothe the soreness and get you back to your favorite activities. Read more to learn how!
How long does a sprained wrist take to heal? What to expect
Mild wrist sprains usually heal within a few weeks. Moderate sprains may take three to six weeks to heal and a couple of months to fully recover the use of your wrist. More severe wrist sprains may take six to 12 weeks to heal. Fully rehabilitating the wrist after a...