Ankles may seem like they’re a small part of your body, but they play a big role in keeping you moving and active every day. They’re the foundation for your entire body, supporting you with every step. Your ankles are crucial for balance, stability and overall...
Your shoulders are designed for an incredible range of motion. They’re involved in almost everything you do, from reaching for a cup of coffee to swinging a tennis racket. Without healthy shoulders, even simple tasks can become challenging. Shoulders are a complex...
Headaches can ruin your day, make it hard to focus and generally put a damper on things. But have you ever thought the culprit behind your throbbing headache may not be because of stress or a sinus infection? The cause might be your jaw. The temporomandibular joint...
Experiencing pain in your arms, hands or wrists can be frustrating. To address this pain, it’s important to first identify the source. Arm pain can have many causes, from injuries to chronic conditions like arthritis. If you’ve recently started to feel discomfort that...
If you’re looking for physical therapy in Gaithersburg, Maryland, getting treatment at your local Forever Fit clinic can be a great option. Forever Fit’s Gaithersburg clinic offers expert professional services. We treat a range of conditions; our team is qualified to...
Neck cracking is a relatively common habit. However, this does not mean it’s healthy. Though cracking your neck can feel temporarily satisfying, it can lead to issues like neck pain and even injury. If you constantly crack your neck, you could be at a heightened risk...
Breathing is something we do all day, every day. It’s an action that’s effortless and automatic, often going unnoticed. Yet, it’s the foundation of life, sustaining every cell in our bodies. And a physical therapist can take steps to help you improve your lung...
You can think of your brain as a bustling city, with millions of tiny workers — brain cells — communicating and coordinating your every action. A stroke is like a sudden power outage in this city, cutting off the vital supply of oxygen and blood to some of these...
Feeling dizzy or unsteady can be a scary and uncomfortable experience. While many people may think dizziness and vertigo are the same, they’re actually different. Dizziness is a feeling of being lightheaded or off balance. Vertigo is the sensation that either you or...
Knee replacement surgery is a medical procedure where a damaged knee joint is replaced with an artificial joint, usually made of metal or plastic. It’s often recommended for people who experience severe pain or loss of mobility due to conditions like: Osteoarthritis...