Holiday travel can leave your neck, back and shoulders stiff. Forever Fit’s physical therapists share simple posture exercises to help you feel better on the go. Click below to read the full guide and make your next trip more comfortable.
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Should you walk on a sprained ankle? 5 things you should know first
Spraining your ankle can be painful and confusing — should you walk on it or rest? At Forever Fit our licensed physical therapists provide patient-first care and guidance for ankle sprains. Click below to read how to safely recover and when to seek help.
How to sleep with lower back pain: 7 tips for long winter nights
Struggling to sleep because of lower back pain? At Forever Fit, our licensed physical therapists share expert tips to help you rest more easily this winter. Click below to read the full article and learn how we can help.
5 ways physical therapy can help you beat cold weather-related joint pain this winter
Cold weather often makes joint pain worse, but you don’t have to push through it alone. Forever Fit’s physical therapy team offers compassionate, practical solutions to ease winter joint stiffness. Click below to read how therapy can help you feel better this season.
7 ways physical therapy can help muscle stiffness from cold weather
Cold weather can leave your muscles feeling stiff and achy. At Forever Fit Physical Therapy & Wellness, we help you reduce stiffness and move more easily. Click below to read our full article and learn practical ways physical therapy can keep you active this winter.
How to stay upright on ice: 5 balance physical therapy tips for winter safety
Slipping on winter ice can be scary, but you can take steps to reduce the risk of doing it. At Forever Fit, we help patients improve balance and stability with expert physical therapy. Click below to learn practical tips to stay upright this winter.
5 everyday habits that could be making your hip pain worse
Hip pain may be caused or aggravated by a few everyday habits. At Forever Fit, we can help you form healthier and more comfortable habits. Find out more at the link below, where we explain 5 habits that may contribute to or worsen hip pain.
5 expert-recommended tips for runners struggling with inner knee pain
Knee pain may hold you back for now, but Forever Fit can help you get moving again. Our physical therapists offer tips and treatment for inner knee pain. Learn more in the full article linked below.
3 common back pain treatments you can find at a PT clinic near you
A physical therapist can provide several treatments for back pain. You can turn to an experienced physical therapist at Forever Fit. Learn more about what we can do for you at the link below.
5 ways pelvic floor rehab can improve women’s health
If you’re thinking about pelvic floor rehab, you might wonder about the benefits. Forever Fit offers pelvic floor rehab to meet a range of recovery goals. For more information, read the article at the link below.
