Bone spurs, also known as osteophytes, are little, bony growths that develop along the edges of bones. Bone spurs can cause localized discomfort. When they develop along the spine, bone spurs can lead to back pain and other symptoms. Bone spurs are relatively common,...
Frozen shoulder, or adhesive capsulitis, is a condition caused by shoulder inflammation. Common symptoms include shoulder pain, stiffness and trouble moving your shoulder. A study published in 2024 reports that the incidence of frozen shoulder varies between 2% and...
Running can be a great way to stay active and maintain overall health. For runners dealing with sciatica, though, managing symptoms while maintaining your sports performance can be challenging. Sciatica refers to pain that radiates along the sciatic nerve. The sciatic...
There are many reasons why you might have shoulder pain during pregnancy, from changes in your posture to your hormone levels. When you’re pregnant, shoulder pain may come as a surprise. People often associate lower back discomfort or hip pain with pregnancy, but...
Dry needling is a safe and effective treatment that can help you experience significant relief, though it can also come with some mild side effects. Major benefits of dry needling include targeted pain relief and accelerated recovery. This innovative technique,...
You likely move your legs much more on a daily basis than you realize, from walking around your house to sitting down at your desk to work. You probably don’t even realize how much you bend and straighten your leg every day until it causes you pain. If you’re...
It’s not uncommon to wince from an ache in your neck every once in a while. Perhaps you just slept in an awkward position or you were staring down at your phone for too long. While these instances can cause temporary neck pain, having chronic neck pain might be a sign...
No matter how active you are, sitting is an action that you do multiple times a day. You likely even sit for extended periods of time, such as sitting at your work desk or on the couch at the end of a long day. Since many of your everyday routines require sitting, it...
Your elbow is a complex joint that plays a vital role in your daily activities. It’s made up of bones, cartilage, ligaments, tendons and nerves working together to allow you to bend, straighten and rotate your arm. Your elbow joint connects your upper arm to your...
Ankles may seem like they’re a small part of your body, but they play a big role in keeping you moving and active every day. They’re the foundation for your entire body, supporting you with every step. Your ankles are crucial for balance, stability and overall...