Tired of your tennis elbow keeping you up at night? Forever Fit physical therapists discuss 5 sleeping positions that may reduce your lower back pain and help you get a more restful night’s sleep.
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Best sitting positions for sciatica relief: 8 posture hacks recommended by experts
Dealing with sciatic nerve pain while sitting can be frustrating and limiting, but small posture adjustments may help you feel more comfortable. At Forever Fit Physical Therapy & Wellness, our expert team empowers patients with posture tips and personalized physical therapy solutions to support long-term relief. Learn more about sitting smarter and moving easier by reading the full article below.
Can’t sleep with tennis elbow? Try these 6 physical therapy techniques that may help
Tired of your tennis elbow keeping you up at night? Forever Fit physical therapists discuss 6 techniques that may help you get a more restful night.
How long does it take to recover from a torn meniscus? 7 key factors affecting recovery
A torn meniscus can take anywhere between a few weeks to six months to heal — or more. Click to learn about 7 factors that can affect your recovery time.
What can I do about muscle spasms in my neck and shoulder? 6 tips to get your pain under control
It can be a bit frustrating if you wake up with any sort of neck or shoulder pain. But when the pain comes on suddenly from a muscle spasm as you’re going through your regular routines, it can make you want to throw the rest of your schedule out the window and lie...
When should I be worried about my shoulder clicking with no pain?
When you first notice clicking in your shoulder, you might be worried, even if you don’t feel any shoulder pain. Many people experience this kind of clicking, especially during certain movements like lifting their arms or doing pushups. In many cases, this clicking is...
4 physical therapy treatments that may improve the symptoms of a bone spur on top of the foot
There are more than 200 bones in the human body, with each foot having 26 alone. There’s also a type of bony growth that can grow on top of the foot, leading to symptoms that can interfere with mobility. If you’ve developed a bone spur, one of the first courses of...
