Do you feel ankle pain whenever you go running? This kind of pain can be a nuisance, interfering with the daily activities you love. Running can be an excellent way to stay active and healthy. When this activity starts to become painful, finding a solution is probably...
Sciatica is a leading cause of chronic back and leg pain. Characterized by a sharp sensation radiating from the lower back, sciatica can make everyday activities uncomfortable. There are a few immediate steps you can take to make your sciatica more manageable. In...
Feeling a nagging pain at the front of your ankle can be annoying and even disruptive to your daily life. Pain in the foot and lower leg can make staying on your feet difficult. When you are experiencing this kind of pain, finding the right treatment can have a major...
Knee pain and ankle pain are two symptoms that can be a real hindrance in your daily life. If you are experiencing both at the same time, managing your pain may be especially difficult. Fortunately, effective treatment is within reach. Choosing physical therapy can be...
Cortisone shots, also known as corticosteroid injections, are commonly used to alleviate inflammation, pain and discomfort caused by a variety of conditions. These injections can provide you with relief; however, it’s essential to exercise caution after your...
Are you facing biceps release surgery? We share 6 surgery recovery tips and how physical therapy at Forever Fit Physical Therapy & Wellness can be a beneficial choice. You can trust us for a seamless rehabilitation journey. We can help you reach your full potential and provide you with quality personalized care.
Are you experiencing health issues affecting your pelvic floor? Physical therapy can be a great way to treat your pelvic floor dysfunction. While this can be a difficult issue to deal with, physical therapy can help. PT works to manage your symptoms and restore...
Do your hands go numb when you raise them over your head? Forever Fit Physical Therapy & Wellness sheds light on potential reasons behind your numbness. We offer tailored physical therapy treatments to help bring you relief from numbness and restore your normal sensation.
If you are struggling with knee pain after an ankle sprain, Forever Fit Physical Therapy & Wellness shares 4 ways that can help that pain. We provide effective solutions to help stabilize your joints, improve your flexibility and restore your natural movement patterns. You can trust us to help guide you to find pain relief and improved mobility.
Are you having difficulty stretching your arm over your head? Find out 6 things that could be behind your arm stiffness and how physical therapy at Forever Fit can help.