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7 benefits of finding pelvic floor therapy near you

7 benefits of finding pelvic floor therapy near you

Are you experiencing health issues affecting your pelvic floor? Physical therapy can be a great way to treat your pelvic floor dysfunction. While this can be a difficult issue to deal with, physical therapy can help. PT works to manage your symptoms and restore...

4 ways to address knee pain after ankle sprain

4 ways to address knee pain after ankle sprain

If you are struggling with knee pain after an ankle sprain, Forever Fit Physical Therapy & Wellness shares 4 ways that can help that pain. We provide effective solutions to help stabilize your joints, improve your flexibility and restore your natural movement patterns. You can trust us to help guide you to find pain relief and improved mobility.

5 exercises for lumbar radiculopathy

5 exercises for lumbar radiculopathy

Lower back pain is one of the most common complaints that lead people to go to the doctor. It is estimated that up to 90% of people will experience lower back pain in their life at some point. Lower back pain can be something minor or it could be indicative of a more...

Is swelling good for my healing?

Is swelling good for my healing?

From professional athletes in their prime to senior citizens in their relaxing years, anyone can fall prey to injuries. With an injury can come swelling, also known as edema. Is swelling good for healing, or should everything be done to alleviate the swelling? The...