Curious what’s really behind your lower back tightness or pain? Learn about the five most common causes—from muscle strains to poor posture—and discover how physical therapy can help you find relief. Click below to explore these common causes and effective treatment options with Forever Fit.
Do you get tired, achy, or winded after the least amount of physical activity? Adding some basic exercises to your routine can help you build muscular endurance. Click for 8 ideas from our PTs.
Are you noticing pain, tingling, or weakness in your arm or shoulder? It could be a pinched nerve. Click to find out what signs to look out for how physical therapy can help.
Don’t wait until it’s too late to take fall prevention training. If you’re over 60, now is a good time. Click to learn about 6 strategies we work on with our clients.
Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.
Unfortunately, back pain is a part of pregnancy for many expecting parents. Physical therapy can help reduce or even prevent pregnancy-related back pain. Click to learn more.
It can be hard to sit out your sport while you’re injured, but sometimes rest is the best thing you can do to get your strength back. Click to learn about the 6 essential steps of sports injury rehabilitation and what you can do to speed up the process.
Your Achilles tendon shouldn’t hurt while you’re running. Click to learn about 6 reasons why this happens and how physical therapy can help.
A pulled leg muscle can really slow you down. Trying to push through the pain will only make your recovery time longer. Click for 7 PT techniques to help you make a full and fast recovery.
Is forearm pain from typing, sports or hobbies cramping your style? You may be experiencing conditions like tennis elbow or thumb tendinitis. Forever Fit shares 7 effective ways to soothe the soreness and get you back to your favorite activities. Read more to learn how!
