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5 exercises you can try to manage your lower back pain

5 exercises you can try to manage your lower back pain

Lower back pain is a common symptom. It can affect everything from walking and standing to sleeping comfortably. Whether your pain is caused by poor posture, muscle strain or an old injury, movement tends to be one of the best ways to find relief. Regular stretching...

Bone spurs in the back: Symptoms and treatments

Bone spurs in the back: Symptoms and treatments

Bone spurs, also known as osteophytes, are little, bony growths that develop along the edges of bones. Bone spurs can cause localized discomfort. When they develop along the spine, bone spurs can lead to back pain and other symptoms. Bone spurs are relatively common,...