Your body goes through many changes as you age. Your hair can slowly turn gray, you can develop wrinkles from the smiling you do every day and your metabolism can slow down. It’s also common to move a bit slower due to the weakening of your bones, muscles and joints....
Knee pain is a common issue that affects approximately 25% of adults and is the reason behind more than 4 million primary care appointments every year. With such a high prevalence rate, there has been plenty of research done about how to alleviate knee pain,...
Every part of the body can come in all shapes and sizes, such as having a short torso, long arms or wide feet. Most of the time, these physical features aren’t a big deal and don’t cause you any issues. However, there are some characteristics of a body part that may...
Stress, tension and poor posture are occupational hazards that come with many “desk jobs.” They can be exacerbated by working from home — most people don’t have an ergonomic chair and computer setup in their home office. These are also some of the most common causes...
How many times have you tripped over an uneven sidewalk or nearly twisted your ankle wearing shoes that didn’t quite fit? It happens all the time, to both athletes and people who aren’t particularly active. Foot and ankle injuries are very common because of the foot’s...
If neck pain and headaches are putting a damper on your day, you may be wondering if they are related. The simple answer is yes: Neck pain can cause headaches and vice versa. The reason why they are related can be as complex as the intricate network of muscles,...
It can be a disconcerting and uncomfortable experience when pain strikes the back of your head and the base of your skull. Occasional headaches are common and usually are triggered by stress, fatigue or even muscle tension. These are usually nothing more than an...
Chronic pain is a major health concern affecting over 28 million American women. Women are more likely to experience chronic pain conditions, including chronic back pain. This can be due to hormonal fluctuations, anatomical differences, and increased sensitivity to...
Stretching is good for your overall well-being. It can be great to help keep you flexible, moving at your full range of motion and keeping your muscular health up. However, sometimes you may experience a weird sensation of dizziness when stretching your arms over your...
Back pain is never a pleasant experience. According to the World Health Organization, in 2020, lower back pain affected 619 million people globally and is estimated to increase to 843 million people by 2050. Lower back pain while you are walking can have a significant...