Struggling with pelvic floor discomfort or core instability? This article from Forever Fit Physical Therapy & Wellness highlights five physical therapist-recommended exercises that can support your pelvic health and overall stability. Learn more about how our licensed therapists can help you move freely and feel stronger—click the button below to explore the full article.
Pelvic floor physical therapy can help with a wide range of symptoms and conditions. If you’re experiencing persistent pelvic pain, bladder issues, or challenges related to pregnancy and postpartum recovery, pelvic floor PT may be right for you. At Forever Fit, our...
Pelvic health is an essential part of overall well-being. However, it’s often overlooked until problems arise. The pelvic floor is a group of muscles located at the bottom of the pelvis. This muscle group plays a key role in many important functions, including bladder...
Most people don’t realize how important their pelvic health and wellness are until they start to decline. Once you start feeling pain or losing function, it’s easy to feel isolated. If you can relate, there’s a good chance pelvic rehabilitation can help you. This is a...
Pelvic rehabilitation during women’s health physical therapy can address a widespread need. Researchers state that about 25% of women in the United States have a pelvic floor disorder. Pelvic floor disorders can happen when muscles and their supporting structures...
Your pelvic floor muscles, which are located between your pubic bone and tailbone, are responsible for the following things: Supporting key organs such as your bladder. Stabilizing your lower back and pelvis. Controlling your bowel movements and urination. ...
Are you experiencing pain between your pubic bone and tailbone? This area consists of your pelvic floor muscles. These muscles are responsible for the following things: Supporting key organs such as your bladder. Stabilizing your lower back and pelvis. Controlling...
Are you experiencing health issues affecting your pelvic floor? Physical therapy can be a great way to treat your pelvic floor dysfunction. While this can be a difficult issue to deal with, physical therapy can help. PT works to manage your symptoms and restore...