If you’re thinking about pelvic floor rehab, you might wonder about the benefits. Forever Fit offers pelvic floor rehab to meet a range of recovery goals. For more information, read the article at the link below.
Pelvic Floor
5 physical therapy exercises to relax a hypertonic pelvic floor
Are you living with an overactive pelvic floor? You can learn more about possible causes and 5 physical therapy exercises with Forever Fit. Read the article linked below to learn more.
How dry needling supports pelvic floor therapy: 5 key insights
Dry needling provides precise and rapid relief for pelvic floor dysfunction. Discover 5 key insights about this powerful treatment offered at some Forever Fit locations. Click to learn more.
7 ways pelvic floor physical therapy can improve your daily life
Pelvic floor issues are more common than you might think. Discover 7 powerful ways pelvic floor PT at Forever Fit can make a real difference in your comfort and confidence. Click to learn more.
Pelvic floor physical therapy for men: 5 common issues it can treat and how it works
If you have erectile dysfunction, chronic pelvic pain, or urinary incontinence, strengthening your pelvic floor may help. Our physical therapists at Forever Fit share 5 common issues pelvic floor physical therapy for men can treat.
7 proven benefits of pelvic floor physical therapy (and what to expect in your first visit)
If you have urinary incontinence or chronic pelvic pain, physical therapy may be able to help. Our Forever Fit physical therapists reveal 7 proven benefits of pelvic floor physical therapy and what you can expect during your first visit.
What to expect in pelvic floor therapy: 7 things beginners should know
Physical therapy can benefit both men and women with pelvic floor dysfunction (PFD), and your PT will be your guide. Learn what to expect in pelvic floor therapy from the experts at Forever Fit.
5 pelvic floor exercises for men that may improve core and bladder control
Did you know that men can benefit from pelvic floor therapy just like women? Learn 5 pelvic floor exercises for men recommended by the physical therapists at Forever Fit.
Pelvic Rehabilitation
Your pelvic floor is a group of muscles located between your pubic bone and tailbone. These muscles are responsible for supporting several of your important organs, including your bowels and bladder. For females, the pelvic floor also includes the uterus. When this...
5 pelvic floor physical therapy exercises to improve stability
Struggling with pelvic floor discomfort or core instability? This article from Forever Fit Physical Therapy & Wellness highlights five physical therapist-recommended exercises that can support your pelvic health and overall stability. Learn more about how our licensed therapists can help you move freely and feel stronger—click the button below to explore the full article.
