Knee Pain

Knee pain may hold you back for now, but Forever Fit can help you get moving again. Our physical therapists offer tips and treatment for inner knee pain. Learn more in the full article linked below.

You don’t need expensive equipment or a gym membership to keep your knees in good shape. At Forever Fit, we recommend equipment-free exercises to make wellness accessible for everyone. Try these 6 safe and effective knee exercises at home.

Do you have a sharp, stabbing pain in your knee that comes and goes throughout the day? This uncomfortable feeling could be caused by a number of ailments. Read on to see what Forever Fit thinks about this telltale symptom and what you can do about it.

After knee surgery, your physical therapist will mark your rehabilitation program with goals to help ensure you’re making good progress. Each patient’s milestones are a little different, so what might yours be? In this article, Forever Fit discusses some of the most common goals for a patient’s MCL surgery recovery timeframe.

Tired of your knee hurting every time it bends? Forever Fit physical therapists discuss 4 physical therapy treatments that may help ease your knee pain when bending.

Dealing with persistent outer knee pain during or after activities like running or cycling? This article explores common symptoms of iliotibial band syndrome (ITBS) and how the licensed physical therapists at Forever Fit Physical Therapy & Wellness can help you find lasting relief with personalized, evidence-based care. Click “Learn more” to discover the signs you shouldn’t ignore and the treatments that can help you move freely again.

Dealing with sudden knee pain but haven’t had an injury? Our latest article breaks down 7 common causes and signs to watch for. At Forever Fit Physical Therapy & Wellness, we help people across Maryland find relief from knee pain and move with confidence again. Click “Learn more” below to explore possible causes of your pain and get expert tips for relief.

Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.

A torn meniscus can take anywhere between a few weeks to six months to heal — or more. Click to learn about 7 factors that can affect your recovery time.

You likely move your legs much more on a daily basis than you realize, from walking around your house to sitting down at your desk to work. You probably don’t even realize how much you bend and straighten your leg every day until it causes you pain. If you’re...