Knee Pain

Tired of your knee hurting every time it bends? Forever Fit physical therapists discuss 4 physical therapy treatments that may help ease your knee pain when bending.

Dealing with persistent outer knee pain during or after activities like running or cycling? This article explores common symptoms of iliotibial band syndrome (ITBS) and how the licensed physical therapists at Forever Fit Physical Therapy & Wellness can help you find lasting relief with personalized, evidence-based care. Click “Learn more” to discover the signs you shouldn’t ignore and the treatments that can help you move freely again.

Dealing with sudden knee pain but haven’t had an injury? Our latest article breaks down 7 common causes and signs to watch for. At Forever Fit Physical Therapy & Wellness, we help people across Maryland find relief from knee pain and move with confidence again. Click “Learn more” below to explore possible causes of your pain and get expert tips for relief.

Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.

A torn meniscus can take anywhere between a few weeks to six months to heal — or more. Click to learn about 7 factors that can affect your recovery time.

You likely move your legs much more on a daily basis than you realize, from walking around your house to sitting down at your desk to work. You probably don’t even realize how much you bend and straighten your leg every day until it causes you pain. If you’re...

Knee replacement surgery is a medical procedure where a damaged knee joint is replaced with an artificial joint, usually made of metal or plastic. It’s often recommended for people who experience severe pain or loss of mobility due to conditions like: Osteoarthritis...

Your knees are incredible joints that play an essential role in almost everything you do. They help support your weight and allow you to move freely as you walk, run, climb stairs or simply stand up. Knee pain is a common and unfortunate reality for many people,...

Let’s be honest: If we hear an unusual sound coming from our body, our mind can jump to the worst conclusions. The truth is that our body can make all kinds of sounds that aren’t a call for concern. For example, your stomach could make a rumbling noise when you’re...

Knee pain may come and go throughout the day or show up when you do certain activities. It's a common complaint for people who are young and active. Sometimes the first thing our patients notice is a burning sensation in or around their kneecap. If you play a sport or...