Heel pain isn’t just an annoyance; it can affect how you walk, run and even enjoy your daily activities. Heel pain can make the simplest tasks feel like you’re climbing a mountain, no matter if you’re an athlete, casual walker or just someone who spends a lot of time...
Many people who wake up in the morning get out of bed and do a quick stretch. It helps to get rid of any stiffness while also waking up your mind and body. However, not all stiffness can immediately be alleviated with a quick stretch. For example, if you consistently...
Have you been noticing pain in the tendon on the inside of your ankle, especially after high-impact activities like running or sports? Maybe you’ve let it go for a while to see if it goes away on its own. If you’re an athlete, you’re probably used to some aches and...
If you've had nagging foot and ankle pain along the outer edge of your foot, you may have peroneal tendinitis. The peroneal tendons help stabilize and balance your foot and ankle, and it's easy to irritate them. Most people develop peroneal tendinitis from repetitive...
When you have an issue with your foot, every step can make you wince from the pain. It can be tempting to just wait it out or grin and bear it. However, the right treatment options can significantly improve conditions like tendinitis in the foot. When a tendon becomes...
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...
Experiencing discomfort around the outside of your ankle? Foot and ankle pain can lead to a variety of other issues, including disruption of your regular routine. Foot and ankle pain are very common symptoms. According to one study, foot pain affects up to 36% of the...
Knee pain is a common issue that affects approximately 25% of adults and is the reason behind more than 4 million primary care appointments every year. With such a high prevalence rate, there has been plenty of research done about how to alleviate knee pain,...
Every part of the body can come in all shapes and sizes, such as having a short torso, long arms or wide feet. Most of the time, these physical features aren’t a big deal and don’t cause you any issues. However, there are some characteristics of a body part that may...
How many times have you tripped over an uneven sidewalk or nearly twisted your ankle wearing shoes that didn’t quite fit? It happens all the time, to both athletes and people who aren’t particularly active. Foot and ankle injuries are very common because of the foot’s...