A headache can put a damper on your entire day. The pain can make you want to just lie down until it goes away, but that’s not always realistic. If you experience headaches every day, it’s important to get to the root cause of the issue. That way, you can determine...
Your biceps are utilized in many everyday tasks. You need them to rotate your forearm to turn a doorknob or carry the weight of grocery bags. So, when your biceps are in pain, it can interfere with your overall quality of life. Your biceps are the muscles that extend...
When you’re experiencing hand and wrist pain, it can make everyday tasks uncomfortable. This can mean anything from texting on your cellphone to turning a doorknob. A potential cause of this pain is carpal tunnel syndrome, a common condition with a prevalence rate of...
When your hip is in pain, every movement can make you wince. There are many common possible reasons behind hip pain, such as arthritis or bursitis. It’s also possible to sustain an injury to the area, like a hip labral tear, that requires physical therapy treatment to...
Many everyday activities and unconscious behaviors can lead to neck pain, such as a slouched posture while working on your computer or turning your head too quickly as you reverse your car. But a common cause of neck pain is something that’s essential for our health...
Pregnancy can be a beautiful journey for many people. However, it can take a significant toll on the person’s physical health. A woman’s body gradually changes over the course of the pregnancy to accommodate the growth of the baby. These changes can often lead to...
Pain in any area of the body can be frustrating, especially if it starts to interfere with your ability to carry out everyday tasks, such as cleaning your home or going to the gym. While there are more than 600 muscles in the human body, one of the largest is located...
When you have a pain in your shoulder, everyday movements like grabbing something off a high shelf or waving to a neighbor can be difficult. The good news is that there are plenty of shoulder exercises that you can perform that are backed by physical therapists. When...
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...
Vestibular rehabilitation is a treatment method that can be effective for a wide range of conditions. If you are experiencing vertigo, head pain, nausea or other associated symptoms, vestibular rehab might be right for you. These symptoms can have many causes....