Not sure whether to use ice or heat for lower back pain? In this article, Forever Fit explains when each option may help and why movement matters most. Click the link below to find out which choice can help you feel and move better.
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Top-of-foot pain? 6 PT techniques that can help you move with ease again
Struggling with nagging pain on the top of your foot? At Forever Fit Physical Therapy and Wellness, our licensed therapists offer personalized, hands-on care that addresses the root cause of your discomfort. Click to read our latest article and learn how physical therapy can help you move with more ease and confidence.
7 physical therapy treatments that support prostate cancer recovery
Navigating prostate cancer may feel tricky, but your physical therapist can help. Read on to learn some of the treatments used by the pelvic floor specialists at Forever Fit.
5 symptoms physical therapy can help you manage when you’re recovering from prostate cancer
Are you about to undergo prostate cancer treatment? Don’t wait to see a physical therapist. A pelvic floor PT who specializes in men’s health is essential to your recovery. Learn more from Forever Fit.
What to expect in pelvic floor therapy: 7 things beginners should know
Physical therapy can benefit both men and women with pelvic floor dysfunction (PFD), and your PT will be your guide. Learn what to expect in pelvic floor therapy from the experts at Forever Fit.
5 pelvic floor exercises for men that may improve core and bladder control
Did you know that men can benefit from pelvic floor therapy just like women? Learn 5 pelvic floor exercises for men recommended by the physical therapists at Forever Fit.
5 common shoulder injuries and how physical therapy may help
Has persistent shoulder pain made it harder to do the activities you love? Forever Fit experts discuss some of the most common shoulder injuries and how physical therapy can support your recovery.
6 physical therapist-recommended stretches for lower back strain
Struggling with a lower back strain? This article from Forever Fit Physical Therapy & Wellness highlights 6 physical therapist-recommended stretches that can help your lower back find relief. Learn more about how our licensed therapists can help you improve your flexibility — click the button below to explore the full article.
3 physical therapist-recommended techniques athletes can use to manage performance anxiety
If you’re an athlete and experience performance anxiety, professional treatment is available. Explore the benefits of physical therapy, from learning proper form to breath and visualization strategies and personalized treatment plans.
4 ways physical therapy can help those managing lower back arthritis
If you have arthritis in your lower back, physical therapy can offer 4 ways to help you manage your discomfort. Discover how physical therapy can help you heal, move better, and return to the activities you love.
