Recovering from a shoulder injury or have everyday stiffness? These 8 physical therapy exercises from Forever Fit experts can help improve your range of motion and prevent future injuries. Click to learn more.
Shoulder and Arm Pain
Rotator cuff injury? 8 ways physical therapists may support your recovery
Wondering if you really need physical therapy for your rotator cuff injury? At Forever Fit, we provide natural and noninvasive treatments to help you feel better in the long and short term. Click to find out how our PTs can help you.
5 common shoulder injuries and how physical therapy may help
Has persistent shoulder pain made it harder to do the activities you love? Forever Fit experts discuss some of the most common shoulder injuries and how physical therapy can support your recovery.
What can I do about muscle spasms in my neck and shoulder? 6 tips to get your pain under control
It can be a bit frustrating if you wake up with any sort of neck or shoulder pain. But when the pain comes on suddenly from a muscle spasm as you’re going through your regular routines, it can make you want to throw the rest of your schedule out the window and lie...
7 physical therapist-recommended exercises to improve the symptoms of swimmer’s shoulder
Swimmer’s shoulder is a collective term for shoulder pain that may result from a range of different injuries. The best treatment approach will depend on your specific injury. In many cases, movement and exercise are recommended to help strengthen and rehabilitate your...
When should I be worried about my shoulder clicking with no pain?
When you first notice clicking in your shoulder, you might be worried, even if you don’t feel any shoulder pain. Many people experience this kind of clicking, especially during certain movements like lifting their arms or doing pushups. In many cases, this clicking is...
6 symptoms that you may have when dealing with a torn rotator cuff
Tearing your rotator cuff can lead to a lot of negative symptoms, from muscle weakness to shoulder pain. After a rotator cuff tear, you may find that simple arm movements are more uncomfortable and difficult than usual. The rotator cuff is a group of muscles and...
Shoulder pain keeping you up at night? Here’s how PT can help
Shoulder pain impacts a lot of people, causing discomfort throughout the day and sometimes into the night. If shoulder pain is waking you up or making it hard to fall asleep, you’re not alone. Shoulder pain often flares up or becomes more noticeable at night....
How you can prevent frozen shoulder from occurring post-op or post-injury
Frozen shoulder, or adhesive capsulitis, is a condition caused by shoulder inflammation. Common symptoms include shoulder pain, stiffness and trouble moving your shoulder. A study published in 2024 reports that the incidence of frozen shoulder varies between 2% and...
Why might you have shoulder pain during pregnancy? 6 explanations
There are many reasons why you might have shoulder pain during pregnancy, from changes in your posture to your hormone levels. When you’re pregnant, shoulder pain may come as a surprise. People often associate lower back discomfort or hip pain with pregnancy, but...
