It can be a bit frustrating if you wake up with any sort of neck or shoulder pain. But when the pain comes on suddenly from a muscle spasm as you’re going through your regular routines, it can make you want to throw the rest of your schedule out the window and lie...
Swimmer’s shoulder is a collective term for shoulder pain that may result from a range of different injuries. The best treatment approach will depend on your specific injury. In many cases, movement and exercise are recommended to help strengthen and rehabilitate your...
When you first notice clicking in your shoulder, you might be worried, even if you don’t feel any shoulder pain. Many people experience this kind of clicking, especially during certain movements like lifting their arms or doing pushups. In many cases, this clicking is...
Tearing your rotator cuff can lead to a lot of negative symptoms, from muscle weakness to shoulder pain. After a rotator cuff tear, you may find that simple arm movements are more uncomfortable and difficult than usual. The rotator cuff is a group of muscles and...
Shoulder pain impacts a lot of people, causing discomfort throughout the day and sometimes into the night. If shoulder pain is waking you up or making it hard to fall asleep, you’re not alone. Shoulder pain often flares up or becomes more noticeable at night....
Frozen shoulder, or adhesive capsulitis, is a condition caused by shoulder inflammation. Common symptoms include shoulder pain, stiffness and trouble moving your shoulder. A study published in 2024 reports that the incidence of frozen shoulder varies between 2% and...
There are many reasons why you might have shoulder pain during pregnancy, from changes in your posture to your hormone levels. When you’re pregnant, shoulder pain may come as a surprise. People often associate lower back discomfort or hip pain with pregnancy, but...
Your elbow is a complex joint that plays a vital role in your daily activities. It’s made up of bones, cartilage, ligaments, tendons and nerves working together to allow you to bend, straighten and rotate your arm. Your elbow joint connects your upper arm to your...
Your shoulders are designed for an incredible range of motion. They’re involved in almost everything you do, from reaching for a cup of coffee to swinging a tennis racket. Without healthy shoulders, even simple tasks can become challenging. Shoulders are a complex...
Experiencing pain in your arms, hands or wrists can be frustrating. To address this pain, it’s important to first identify the source. Arm pain can have many causes, from injuries to chronic conditions like arthritis. If you’ve recently started to feel discomfort that...