If you have erectile dysfunction, chronic pelvic pain, or urinary incontinence, strengthening your pelvic floor may help. Our physical therapists at Forever Fit share 5 common issues pelvic floor physical therapy for men can treat.
Physical Therapy
7 proven benefits of pelvic floor physical therapy (and what to expect in your first visit)
If you have urinary incontinence or chronic pelvic pain, physical therapy may be able to help. Our Forever Fit physical therapists reveal 7 proven benefits of pelvic floor physical therapy and what you can expect during your first visit.
5 physical therapy approaches that help you manage degenerative arthritis without surgery
Feeling pain and stiffness from degenerative arthritis? Forever Fit physical therapists discuss 5 approaches that may help you manage these symptoms without surgery.
7 physical therapy treatments that support prostate cancer recovery
Navigating prostate cancer may feel tricky, but your physical therapist can help. Read on to learn some of the treatments used by the pelvic floor specialists at Forever Fit.
What to expect in pelvic floor therapy: 7 things beginners should know
Physical therapy can benefit both men and women with pelvic floor dysfunction (PFD), and your PT will be your guide. Learn what to expect in pelvic floor therapy from the experts at Forever Fit.
5 pelvic floor exercises for men that may improve core and bladder control
Did you know that men can benefit from pelvic floor therapy just like women? Learn 5 pelvic floor exercises for men recommended by the physical therapists at Forever Fit.
8 physical therapist-recommended exercises to boost your muscular endurance
Do you get tired, achy, or winded after the least amount of physical activity? Adding some basic exercises to your routine can help you build muscular endurance. Click for 8 ideas from our PTs.
6 essential steps to speed up your rehabilitation process and get back on the field
It can be hard to sit out your sport while you’re injured, but sometimes rest is the best thing you can do to get your strength back. Click to learn about the 6 essential steps of sports injury rehabilitation and what you can do to speed up the process.
5 reasons why your scar tissue may still be causing you pain years after a surgery or injury
Soft tissue goes through many stages of healing in the months and years after an injury. Thick, fibrous scar tissue helps create structure so your body can repair your skin, muscles and connective tissue. As tissue heals, scar tissue can become restrictive, which may...
6 tips for reducing muscle tension exacerbated by anxiety
Anxiety and muscle tension are often closely connected. If you’ve ever noticed that your shoulders feel painfully tight or your jaw clenches when you're stressed or anxious, you're not imagining things. When left unchecked, muscle tension exacerbated by anxiety can...
