Holiday travel can leave your neck, back and shoulders stiff. Forever Fit’s physical therapists share simple posture exercises to help you feel better on the go. Click below to read the full guide and make your next trip more comfortable.
Physical Therapy
How to stay upright on ice: 5 balance physical therapy tips for winter safety
Slipping on winter ice can be scary, but you can take steps to reduce the risk of doing it. At Forever Fit, we help patients improve balance and stability with expert physical therapy. Click below to learn practical tips to stay upright this winter.
5 physical therapy exercises to relax a hypertonic pelvic floor
Are you living with an overactive pelvic floor? You can learn more about possible causes and 5 physical therapy exercises with Forever Fit. Read the article linked below to learn more.
7 signs you may need trigger point dry needling for muscle relief
Dealing with persistent muscle pain and tension? Several Forever Fit locations offer trigger point dry needling. Click for 7 signs that this treatment may provide relief.
Physical therapy vs. chiropractor: 5 key differences for pain relief
Wondering whether to see a physical therapist or chiropractor for your pain? PTs at Forever Fit provide comprehensive treatment for a range of conditions that cause back pain. Discover 5 key differences to help you make the best choice for your needs.
Pelvic floor physical therapy for men: 5 common issues it can treat and how it works
If you have erectile dysfunction, chronic pelvic pain, or urinary incontinence, strengthening your pelvic floor may help. Our physical therapists at Forever Fit share 5 common issues pelvic floor physical therapy for men can treat.
7 proven benefits of pelvic floor physical therapy (and what to expect in your first visit)
If you have urinary incontinence or chronic pelvic pain, physical therapy may be able to help. Our Forever Fit physical therapists reveal 7 proven benefits of pelvic floor physical therapy and what you can expect during your first visit.
5 physical therapy approaches that help you manage degenerative arthritis without surgery
Feeling pain and stiffness from degenerative arthritis? Forever Fit physical therapists discuss 5 approaches that may help you manage these symptoms without surgery.
7 physical therapy treatments that support prostate cancer recovery
Navigating prostate cancer may feel tricky, but your physical therapist can help. Read on to learn some of the treatments used by the pelvic floor specialists at Forever Fit.
What to expect in pelvic floor therapy: 7 things beginners should know
Physical therapy can benefit both men and women with pelvic floor dysfunction (PFD), and your PT will be your guide. Learn what to expect in pelvic floor therapy from the experts at Forever Fit.
