If you’ve ever sprained your ankle, pulled a muscle or felt pain after a hard workout, you may have had a soft tissue injury. After sustaining a soft tissue injury, you’ll likely experience localized pain and other symptoms. For example, after spraining your ankle,...
If you or someone you love has recently had a stroke, you may not be sure where to start with rehabilitation. Strokes often have lingering effects that need to be addressed with treatment. In some cases, these may require continuous medical treatment. For post-stroke...
Scar tissue is a natural part of your body’s healing process. After an injury or surgery, your body works hard to repair itself. One way it does that is by creating scar tissue. While scar tissue plays a helpful role, it can sometimes cause problems. Scar tissue can...
Dry needling is a safe and effective treatment that can help you experience significant relief, though it can also come with some mild side effects. Major benefits of dry needling include targeted pain relief and accelerated recovery. This innovative technique,...
If you’re looking for physical therapy in Gaithersburg, Maryland, getting treatment at your local Forever Fit clinic can be a great option. Forever Fit’s Gaithersburg clinic offers expert professional services. We treat a range of conditions; our team is qualified to...
Breathing is something we do all day, every day. It’s an action that’s effortless and automatic, often going unnoticed. Yet, it’s the foundation of life, sustaining every cell in our bodies. And a physical therapist can take steps to help you improve your lung...
You can think of your brain as a bustling city, with millions of tiny workers — brain cells — communicating and coordinating your every action. A stroke is like a sudden power outage in this city, cutting off the vital supply of oxygen and blood to some of these...
Forever Fit is excited to announce our new physical therapy clinic in Severna Park, Maryland! Our state-of-the-art facility is equipped with the latest technology and staffed by a team of highly skilled physical therapists who are dedicated to helping you achieve your...
Many people discover physical therapy when they need to recover from an injury or a medical procedure, but rehabilitation is just the beginning. Physical therapy can help you take proactive steps to maintain wellness and prevent injuries from happening in the first...
Your primary care doctor and specialists may not be the only people you need on your personal wellness team. Many people recovering from injuries or medical conditions need one-on-one care from a physical therapist. Tissue healing, pain management and restoring...