Back Pain

Bone spurs in the back: Symptoms and treatments

Bone spurs in the back: Symptoms and treatments

Bone spurs, also known as osteophytes, are little, bony growths that develop along the edges of bones. Bone spurs can cause localized discomfort. When they develop along the spine, bone spurs can lead to back pain and other symptoms. Bone spurs are relatively common,...

7 tips for runners who manage sciatica

7 tips for runners who manage sciatica

Running can be a great way to stay active and maintain overall health. For runners dealing with sciatica, though, managing symptoms while maintaining your sports performance can be challenging. Sciatica refers to pain that radiates along the sciatic nerve. The sciatic...

Benefits of dry needling for sciatica

Benefits of dry needling for sciatica

Sciatica can be a difficult condition to manage. Often causing pain in the back, legs and hips, sciatica can have a significant impact on your comfort level and physical capacity. One characteristic symptom is a shooting pain that radiates along the sciatic nerve. As...

What is the best sitting position for sciatica?

What is the best sitting position for sciatica?

Sciatica is a leading cause of chronic back and leg pain. Characterized by a sharp sensation radiating from the lower back, sciatica can make everyday activities uncomfortable. There are a few immediate steps you can take to make your sciatica more manageable. In...

5 exercises for lumbar radiculopathy

5 exercises for lumbar radiculopathy

Lower back pain is one of the most common complaints that lead people to go to the doctor. It is estimated that up to 90% of people will experience lower back pain in their life at some point. Lower back pain can be something minor or it could be indicative of a more...