Tired of your tennis elbow keeping you up at night? Forever Fit physical therapists discuss 5 sleeping positions that may reduce your lower back pain and help you get a more restful night’s sleep.
Back Pain
6 physical therapist-recommended stretches for lower back strain
Struggling with a lower back strain? This article from Forever Fit Physical Therapy & Wellness highlights 6 physical therapist-recommended stretches that can help your lower back find relief. Learn more about how our licensed therapists can help you improve your flexibility — click the button below to explore the full article.
4 ways physical therapy can help those managing lower back arthritis
If you have arthritis in your lower back, physical therapy can offer 4 ways to help you manage your discomfort. Discover how physical therapy can help you heal, move better, and return to the activities you love.
Best sitting positions for sciatica relief: 8 posture hacks recommended by experts
Dealing with sciatic nerve pain while sitting can be frustrating and limiting, but small posture adjustments may help you feel more comfortable. At Forever Fit Physical Therapy & Wellness, our expert team empowers patients with posture tips and personalized physical therapy solutions to support long-term relief. Learn more about sitting smarter and moving easier by reading the full article below.
Dealing with stubborn lower back pain above your right buttock? 4 treatments recommended by physical therapists
Tired of lower back pain on the right above your buttock? Forever Fit offers 4 treatments that may help reduce your pain.
5 physical therapy techniques that help relieve lower back arthritis pain
Discover 5 proven physical therapy techniques designed to ease lower back arthritis pain and improve your mobility. At Forever Fit Physical Therapy & Wellness, our team uses these personalized strategies to help patients move more freely and confidently. Click “Learn more” below to explore how our expert care can support your arthritis journey.
The 5 most common causes of lower back tightness and pain
Curious what’s really behind your lower back tightness or pain? Learn about the five most common causes—from muscle strains to poor posture—and discover how physical therapy can help you find relief. Click below to explore these common causes and effective treatment options with Forever Fit.
Is lower back pain normal in early pregnancy? 5 things to know about back pain during pregnancy
Unfortunately, back pain is a part of pregnancy for many expecting parents. Physical therapy can help reduce or even prevent pregnancy-related back pain. Click to learn more.
7 considerations for choosing the right back pain treatment in your area
Back pain is one of the most common causes of disability, with the biggest potential for improvement with physical therapy. In some cases, patients walk away with a noticeable improvement after their first session or two. However, in the long term, treatment can make...
When should I be worried about back pain at night?
Waking up in the middle of the night with back pain or struggling to fall asleep because your back aches can be frustrating. Many people deal with back discomfort at some point. However, this discomfort often goes away with rest, stretching or a few small posture...
