Forever Fit is excited to announce our new physical therapy clinic in Severna Park, Maryland! Our state-of-the-art facility is equipped with the latest technology and staffed by a team of highly skilled physical therapists who are dedicated to helping you achieve your optimal health and wellness goals.
Many people seek physical therapy for a wide range of reasons, including:
- Rehabilitation — After an illness, surgery or injury, physical therapy can help restore strength, mobility and function.
- Pain management — Physical therapy can help alleviate pain associated with chronic conditions such as arthritis, back pain or neck pain.
- Posture and alignment — Physical therapists can assess your posture and alignment and suggest exercises designed to improve your body’s mechanics.
- Fall prevention — Physical therapy can help reduce the risk of falls, especially for older adults or individuals with balance issues.
- Pelvic floor dysfunction — Physical therapy can address pelvic floor disorders, such as urinary incontinence, pelvic pain or sexual dysfunction.
No matter the reason you come to our Severna Park clinic, our goal is to help you heal, regain strength and feel confident in your daily life. We offer a variety of physical therapy services, and each treatment plan is designed specifically around your unique needs, concerns and goals.
3 core services provided at our Severna Park clinic
At Forever Fit, we offer several core services to help people with different types of physical conditions and challenges. At our Severna Park clinic location, we have three core services that are designed to improve your health, mobility and overall well-being:
- Pelvic floor therapy — Pelvic floor therapy is a specialized physical therapy service that focuses on strengthening and relaxing the muscles in the pelvic region. These muscles are essential for bladder and bowel control, sexual health, and core stability. Pelvic floor dysfunction can cause problems like incontinence, pelvic pain or issues after childbirth. Through targeted exercises, stretches and manual therapy, pelvic floor therapy can help:
- Relieve pain
- Improve muscle control
- Restore normal function
- Orthopedic physical therapy — Orthopedic therapy is used to help address issues related to muscles, bones and joints. This type of therapy can be beneficial for people who have been injured, are recovering from surgery or have chronic conditions like arthritis. Orthopedic therapy often includes targeted exercises to improve strength, mobility and flexibility, as well as hands-on techniques such as soft tissue mobilization or joint mobilization to reduce pain and improve function.
- Balance and fall prevention therapy — Many people, especially as they get older, struggle with balance and are at risk of falling. Falls can lead to serious injuries, and preventing them is an essential part of staying healthy and independent. Our balance and fall prevention therapy focuses on improving strength, coordination and balance.
These core services are just the beginning. Our expert physical therapists will work closely with you to create a personalized treatment plan that addresses your specific needs and goals.
Pelvic floor therapy services at our Severna Park clinic
Your pelvic floor is made up of the muscles that support your bladder, uterus, rectum and other organs. These muscles play a crucial role in controlling your bladder and bowel movements, as well as supporting your core. Sometimes, the pelvic floor muscles can become weak, too tight or uncoordinated. Pelvic floor dysfunction can happen to both women and men. Pelvic floor dysfunction conditions can cause discomfort, pain or other issues with bladder and bowel control, which can interfere with your daily life. Conditions that pelvic floor therapy can help treat include:
- Urinary incontinence
- Fecal incontinence
- Pelvic pain
- Pelvic organ prolapse
The benefits of pelvic floor therapy include improved control over bladder and bowel function, reduced pain, and stronger core muscles. It can also improve your quality of life by making daily activities more comfortable.
Orthopedic therapy services at our Severna Park clinic
Orthopedic therapy focuses on the muscles, joints and bones that have been affected by injuries or conditions that cause pain, stiffness and difficulty in movement. This type of therapy includes a personalized treatment program designed for your condition and lifestyle. This may include exercises you can do at home, along with treatments in the clinic. Here are just some of the conditions that can benefit from orthopedic therapy:
- Arthritis
- Back and neck pain
- Shoulder, knee and ankle injuries or pain
- Strains and sprains
- Tendinitis and tendinosis
Orthopedic therapy can help you recover from these conditions and many more, which can help you get back to doing the things you love, whether it’s sports, work or everyday activities.
Balance and fall prevention therapy services at our Severna Park clinic
Balance therapy is especially helpful for people who are at risk of falling, which can lead to serious injuries. By improving your balance and learning how to move more steadily, you can reduce your risk of falling and gain confidence in your movement. Conditions that can benefit from balance and fall prevention therapy include:
- Vertigo and dizziness
- Postsurgery recovery
- General weakness
Improving balance and preventing falls is essential for staying independent and reducing your risk of injury due to falls.
Get the care you deserve at Forever Fit’s Severna Park clinic
At our Forever Fit Severna Park clinic, we’re committed to helping you achieve your health and wellness goals with personalized and compassionate care. Our core services, including pelvic floor therapy, orthopedic therapy, and balance and fall prevention, are designed to address a wide variety of conditions and improve your overall quality of life. Whether you’re recovering from an injury, managing a chronic condition or looking to improve your balance, our expert team is here to guide you every step of the way. Visit us at our Severna Park clinic and experience the difference that tailored, expert care can make in your recovery journey.
Contact our team today for more information or to schedule an initial appointment.