Are you hoping to get a healthier start this new year? If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started. While starting a new type of exercise can be intimidating, it can also be...
The ongoing Coronavirus (COVID-19) pandemic has healthcare providers across the country re-evaluating the best way to care for their patients. In recent press conferences, the US Government has urged both patients and providers to consider the use of telehealth...
It’s the most wonderful time of the year!!! While the winter holidays bring much joy and excitement for most people, for many, the increased demands and stress leads to aggravation of existing aches and pains. This, along with the changing dynamics of our holiday...
“Make sure you’re breathing!” is a phrase that can be heard in almost every exercise video or workout class you can find, but does anyone really know exactly what that means and why it is so important to breathe correctly while you’re exercising? Diaphragm vs...
What is dry needling? Trigger point dry needling treats myofascial pain. What then is myofascial pain, you ask? “Myofascial” has two parts. “Myo” refers to muscles, and “fascia” refers to the tissues that connect your muscles. Sometimes, everyone’s muscles get...
Life can seem pretty hectic right about now. Eight months ago, a pandemic shut down our usual lives, some of us were thrown into a work from home situation. We had to pull together a makeshift workstation where we hoped we could get some work done. Unfortuantely,...
About half of all Americans develop some type of musculoskeletal issue that lasts more than 3 months. But unfortunately, only about 9.58% of the people who could benefit from physical therapy actually get treatment. Much of this stems from a lack of knowledge...
How to safely get started with weight training Are you hoping to get a healthier start this new year? If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started. While starting a new type of...
Patients who are referred to Forever Fit Physical Therapy and Wellness have common diagnoses such as arthritis and osteoporosis. What is the difference between the two? Let us find out! First, let’s break down the two terms of arthritis and osteoporosis. In the word...
Happy Foot Health Awareness Month! Foot pain is a common symptom of patients that come through our clinics here at Forever Fit Physical Therapy and Wellness. Common types of foot pain we treat here at our facility are: Plantar fasciitis - an inflammation of the...