9500 Medical Center Drive #300 Largo, MD, 20774
Fax: 301-500-2175

Monday 7am – 7:40pm
Tuesday 7am – 7:40pm
Wednesday 7am – 7:40pm
Thursday 8am – 7:40pm
Friday 7am – 2:30pm
Saturday & Sunday Closed

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Physical Therapy in Largo, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

In August 2021 Krista along with her partners Janelle Martinez PT DPT, and Renee Nyarko Eluma PT DPT successfully opened their 6th location in Largo, Maryland to serve the residents of Largo, Upper Marlboro and the surrounding areas. We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

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Services Offered
  • Manual Therapy
  • Pelvic Therapy
  • Exercise Prescription
  • Education in posture, improving seating/standing ergonomics
  • General Orthopedic Needs
    • Arthritis
    • Back/Neck Pain
    • Shoulder injury/pain
    • Knee injury/pain
    • Ankle pain/injury
    • Muscle Strain/Sprains
    • Tendonitis/Tendonosis
  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
  • Chronic pain therapy
  • Post-rehabilitation for orthopedic or neurological surgical procedures
  • Pre-operative programs to prepare for surgery and reduce recovery time
  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
  • Sports performance injury rehabilitation and injury prevention
  • TMJ Dysfunction
  • Headaches and migraine rehabilitation with lifestyle education
  • Balance and fall prevention
  • Outpatient services for high-functioning stroke patients
  • Pelvic Health
Insurances Accepted*
  • Automobile Insurances
  • Aetna
  • Amerigroup
  • Carefirst-Blue Cross Blue Shield plans
  • Coventry
  • Cigna-(Bowie office out-of-network only)
  • GEHA
  • John Hopkins Employee Health Plan
  • Medicare
  • Maryland Medicaid
  • Multiplan
  • Priority Partners
  • PHCS
  • Tricare Standard & Prime
  • United Healthcare
  • United Healthcare Community Plan
  • US Family
  • Workers Compensation

Our mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Team

Darshana Boricha

Regional Director/Physical Therapist

Dr. Darshana Boricha started practicing Physical Therapy after she completed her Bachelors in Physical Therapy from Mumbai, India in 2015. She worked in an inpatient facility as she wanted to learn more about rehabilitation for post operative conditions. She went on to practice in an Outpatient Orthopedic and Sports facility for 1 year where she got a chance to work with different sports and musculoskeletal disorders. She also was the lead Physical Therapist for the Great India Marathon, and other sports teams in India.


Dr. Boricha completed her Doctor in Physical Therapy from Loma Linda University, California in 2017 where she also got a chance to practice under her DPT program director. She moved to Maryland in 2019 and started working in an Outpatient Physical Therapy clinic where she worked with all age populations and extensively worked on treating Musculoskeletal and Neuromuscular conditions. She also loves treating the Pediatric population.

Darshana also completed an 8 day Mulligan Mobilization program to enhance her hands-on skills to treat patients with spinal and joint related conditions.

In her free time, she loves to explore new places and has a bucket list of visiting at least 3 new places every year.

Janelle Martinez

Clinic Director/Physical Therapist

Dr. Janelle Martinez graduated from Rutgers University with a Bachelor of Arts in Biological Sciences. She received her doctorate of Physical Therapy from the University of Maryland at Baltimore in 2008. Her experience covers multiple settings from hospital, rehabilitation, home health and outpatient. Her treatment focus is mainly in outpatient orthopedics, treating post surgical, orthopedic and sports injuries. In 2022 she completed her Dry Needling Certification through Evidence in Motion to offer her patients another option in alleviating pain and disability. She is energized by helping patients achieve their highest potential and improve their quality of life as they recover from acute to chronic injuries and conditions through treatment and education. As a former Division one track and field athlete and a Black Belt, Dr. Janelle Martinez understands the value and importance of an active lifestyle and is committed to helping each patient achieve his or her best life.