2200 Defense Highway, Suite 202, Crofton, MD 21114

Monday: 10am – 7pm
Tuesday: 8am – 5pm
Wednesday: 10am – 7pm
Thursday: 8am – 5pm
Friday: 8am – 2pm
Saturday & Sunday: Closed

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Physical Therapy in Crofton, MD

About Us

Forever Fit Physical Therapy & Wellness first got its start in 2010. Our founder, Krista Frederic, MPT, OCS, knew that she wanted to provide a high level of care that exceeded patient expectations. She believed in the efficacy of research-backed treatment techniques and experienced care providers. At our Forever Fit location in Crofton, Maryland, we believe that keeping our patients comfortable during each visit is the key to improving patient wellness and health.

Our services
  • Musculoskeletal PT
  • Neurologic PT
  • Sports related injuries and prevention
  • Pediatric PT
  • Postnatal physical therapy
  • Headaches and concussion PT
  • Post operative care with any orthopedic conditions
  • TMJ related conditions
Our specialty services
  • General orthopedics.
  • Fall/balance training.
  • Vestibular therapy.
  • Concussion therapy.
  • Pelvic health (women, men and pediatric).
  • Ehlers-Danlos syndrome (EDS).
Insurances accepted*
  • Automobile insurance.
  • Aetna.
  • Amerigroup.
  • Carefirst-Blue Cross Blue Shield plans.
  • Cigna.
  • Coventry.
  • GEHA.
  • Johns Hopkins Employee Health Plan.
  • MAMSI.
  • Maryland Medicaid.
  • Medicare.
  • Multiplan.
  • PHCS.
  • Priority Partners.
  • Tricare Standard & Prime.
  • United Healthcare.
  • United Healthcare Community Plan.
  • US Family.
  • Workers’ compensation.

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf.

Our mission

At our Crofton clinic, our mission is to provide our community members with the resources they need to improve their health and wellness. We aim to provide the health care services and educational information that our community needs. At our Forever Fit Crofton location, our goal is to become Crofton premier physical therapy service provider.

Our Team

Darshana Boricha

Regional Director/Physical Therapist

Dr. Darshana Boricha started practicing Physical Therapy after she completed her Bachelors in Physical Therapy from Mumbai, India in 2015. She worked in an inpatient facility as she wanted to learn more about rehabilitation for post operative conditions. She went on to practice in an Outpatient Orthopedic and Sports facility for 1 year where she got a chance to work with different sports and musculoskeletal disorders. She also was the lead Physical Therapist for the Great India Marathon, and other sports teams in India.


Dr. Boricha completed her Doctor in Physical Therapy from Loma Linda University, California in 2017 where she also got a chance to practice under her DPT program director. She moved to Maryland in 2019 and started working in an Outpatient Physical Therapy clinic where she worked with all age populations and extensively worked on treating Musculoskeletal and Neuromuscular conditions. She also loves treating the Pediatric population.

Darshana also completed an 8 day Mulligan Mobilization program to enhance her hands-on skills to treat patients with spinal and joint related conditions.

In her free time, she loves to explore new places and has a bucket list of visiting at least 3 new places every year.