Struggling to sleep after holiday travel or during the winter months? Forever Fit’s licensed physical therapists share simple, effective tips for better rest and posture. Click below to read the full article and start sleeping better tonight.
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3 physical therapist-recommended techniques athletes can use to manage performance anxiety
If you’re an athlete and experience performance anxiety, professional treatment is available. Explore the benefits of physical therapy, from learning proper form to breath and visualization strategies and personalized treatment plans.
6 physical therapist-recommended tips to prevent slips, trips, and falls
Don’t wait until it’s too late to take fall prevention training. If you’re over 60, now is a good time. Click to learn about 6 strategies we work on with our clients.
How to manage fibromyalgia-related elbow pain
Research estimates that about 2% to 8% of the population has fibromyalgia, a chronic musculoskeletal condition. Fibromyalgia is sometimes also referred to as fibrositis. It’s generally characterized by episodes of pain felt across the body. Fibromyalgia affects more...
