Physical Therapy in Frederick, MD
Pain, injuries, and movement limitations can make everyday tasks feel harder than they should. Our physical therapists provide one-on-one physical therapy in Frederick, MD designed to reduce pain, restore mobility, and help patients stay active and independent.
Whether you are managing chronic pain, recovering from surgery, addressing balance concerns, or navigating a neurological condition, our team focuses on personalized, evidence-based care that supports long-term results.
Your Local Frederick Physical Therapy Clinic
Our Frederick PT clinic is located at 5291 Corporate Drive, Suite 102, Frederick, MD 21703, offering convenient access to expert physical therapy for individuals and families throughout the area.
When patients choose our team in Frederick, MD, they choose a PT clinic committed to individualized care, clinical excellence, and patient education.
Fax: (240) 474-0239
Monday 7:00 am – 7:00 pm
Tuesday 7:00 am – 7:00 pm
Wednesday 7:00 am – 7:00 pm
Thursday 7:00 am – 7:00 pm
Friday 7:00 am – 3:40 pm
Saturday: Closed
Sunday: Closed
Why Patients in Frederick Choose Forever Fit
Patients in Frederick have many options for physical therapy, but they choose our clinic because of the level of attention and expertise they receive.
We believe physical therapy works best when care is individualized and guided by licensed professionals. Our Doctors of Physical Therapy take time to understand each patient’s condition, goals, and daily demands before developing a customized plan of care.
Our approach includes:
- One-on-one, therapist-led treatment
- Hands-on care combined with functional movement training
- Evidence-based techniques tailored to real-life activities
- Education that supports independence and long-term success
This approach helps patients feel confident not only during therapy, but well beyond discharge.
Serving Frederick and Nearby Communities
Our Frederick, MD physical therapy clinic provides convenient, one-on-one care for patients throughout Frederick and surrounding neighborhoods.
We regularly work with individuals and families from the following communities who are looking for personalized physical therapy close to home:
No matter which nearby community you live in, you can expect the same focused care, clinical expertise, and commitment to long-term movement health when you choose our Frederick physical therapy team.
Conditions We Help Treat in Frederick
Our Frederick physical therapists treat a wide range of orthopedic, neurological, and pelvic health conditions. Patients commonly seek care for:
Back pain, sciatica, and chronic neck pain
Arthritis and degenerative joint conditions
Shoulder injuries, including rotator cuff tears
Knee injuries, ligament sprains, and post-surgical rehabilitation
Hip pain and bursitis
Ankle sprains, Achilles tendinitis, and foot pain
Headaches and TMJ dysfunction
Whiplash and accident-related injuries
Balance issues and fall risk
Vestibular disorders and dizziness
Multiple sclerosis and fibromyalgia
Ehlers-Danlos syndrome (EDS)
Pelvic pain and pelvic floor dysfunction
Incontinence and bladder control issues
Each plan of care is designed to address the root cause of symptoms while helping patients safely return to work, recreation, and daily life.
Specialized Physical Therapy Services Available in Frederick
Our Frederick clinic offers access to specialized physical therapy services that support comprehensive rehabilitation and long-term movement health, including:
These services allow our team to tailor care to each patient’s needs and adjust treatment as progress is made.
Insurance and Payment Options
We work with many major insurance providers, including Medicare, Maryland Medicaid, workers’ compensation, automobile insurance, and a wide range of commercial plans.
Insurance benefits can be confusing, and our front desk team is always available to help answer questions about coverage and billing. Patients can review detailed information about accepted plans and common insurance questions by visiting our Insurance FAQs.
Frequently Asked Questions About Physical Therapy in Frederick
Do I need a referral to start physical therapy in Maryland?
Many patients in Maryland can begin physical therapy without a physician referral through direct access. Some insurance plans may still require one, and our team can help verify your benefits before your first visit.
What should I expect during my first physical therapy appointment?
Your first appointment includes a one-on-one evaluation with a licensed physical therapist. We assess strength, mobility, movement patterns, pain levels, and daily limitations before building a personalized treatment plan tailored to your goals.
Do you provide one-on-one physical therapy sessions in Frederick?
Yes. Our Frederick clinic emphasizes individualized, therapist-led care. Patients work directly with their physical therapist throughout treatment to ensure care remains personalized, effective, and focused on long-term progress.
Can physical therapy help with chronic back or neck pain?
Yes. Physical therapy is often highly effective for chronic back and neck pain by improving mobility, posture, movement mechanics, and overall strength. Treatment focuses on addressing the root cause of symptoms rather than simply masking discomfort.
Can physical therapy help improve balance and reduce fall risk?
Yes. Our team works with patients experiencing balance deficits, dizziness, or mobility concerns using targeted exercises and movement training designed to improve stability, coordination, and confidence with daily activities.
Is physical therapy helpful after surgery?
Yes. Post-surgical rehabilitation can help restore mobility, strength, flexibility, and function while supporting a safer and more effective recovery process. Treatment plans are customized based on the procedure and each patient’s goals.
What should I wear to physical therapy appointments?
Comfortable clothing that allows easy movement is recommended. Athletic or loose-fitting clothing can help your physical therapist properly evaluate movement and provide hands-on treatment when needed.
Can physical therapy help active adults and athletes return to exercise safely?
Absolutely. Many active adults visit our Frederick clinic for help recovering from injuries, improving movement quality, and safely returning to workouts, sports, and recreational activities.
How quickly can I schedule an appointment in Frederick?
Appointment availability varies, but our team works to schedule new patients as quickly as possible so treatment can begin without unnecessary delays. Patients can request appointments online or contact the clinic directly by phone.
What makes Forever Fit different from other physical therapy clinics in Frederick?
Patients choose our Frederick clinic because of our one-on-one care model, experienced physical therapists, and focus on long-term movement health. We prioritize individualized treatment, patient education, and meaningful recovery strategies designed to help patients stay active and independent.
About Our Frederick Physical Therapy Team
Our Frederick clinic is led by experienced physical therapists who are dedicated to providing high-quality, patient-centered care for individuals of all ages.
Katy Johnson
Clinic Director/Physical Therapist
Frederick
Dr. Kathryn Johnson attended the University of Maryland College Park where she earned her Bachelor's degree in Kinesiology and then attended the University of Delaware where she earned her Master's degree in Anatomy and Clinical Health Sciences as well as her Doctorate of Physical Therapy. While at the University of Delaware, Dr. Johnson participated in the LEND Fellowship, which focuses on cultivating leadership skills and emphasizes multidisciplinary health care, especially in the pediatric field.
Dr. Johnson grew up playing soccer and lacrosse competitively which led to her love for movement and physical activity. She saw the immense need for physical therapy to help her return to sport and life activities following injuries and that led her to pursue physical therapy. Since graduating Dr. Johnson has worked in the outpatient orthopedic setting starting as a staff physical therapist and then as a Director of Physical Therapy. She enjoys working with patients from all age ranges and injuries, but has a particular passion for assisting patients with low back pain.
Outside of the office, Dr. Johnson enjoys spending time with her husband, family, and friends, working out, hiking and reading.
Ashley Chappell
Physical Therapist Assistant
Frederick
Ashley Chappell received her Physical Therapist Assistant license after graduating from Frederick Community College with an A.A.S in 2025. As a past gymnast, Ashley needed physical therapy to return to her sport. Through this experience, she realized how much she enjoyed physical therapy. Ashley has had clinical experience at Novacare Rehabilitation, Therafit Rehabilitation, and Pediatric Movement center. She has treated a wide variety of conditions from orthopedic and vestibular, to complex neurologic conditions of all ages. Ashley has a special interest in treating infants, pediatrics, orthopedic and neurologic conditions in adults, POTs, hypermobility, and Women's health.
Outside of the clinic, Ashley loves to exercise, bake, paint, and spend time with her pet geese.
Megan Warres
Physical Therapist
Frederick
Dr. Megan Warres graduated with a degree in Mathematics and a minor in Dance from Haverford College in 2010. Megan personally experienced the benefits of physical therapy after an injury from ballet and, embarrassingly, an injury from piano (it was an overuse injury, don’t judge). She went on to graduate with her Doctor of Physical Therapy from University of Maryland, Baltimore in 2015. Megan enjoys problem-solving complex cases and seeing a wide variety of patients including orthopedics, neurologic, pelvic floor, pediatrics, and performing arts. She especially enjoys the challenge of navigating communication with patients who speak different languages; she speaks French fluently, is working on her Spanish, and speaks snippets of several other languages. When she’s not in the clinic, she enjoys cooking and eating foods from different countries, hiking, dancing, and playing an assortment of musical instruments.
Start Physical Therapy in Frederick, MD
You do not have to live with pain or movement limitations. Our Frederick physical therapy team is here to help you move with strength, confidence, and clarity.
