Physical Therapy in Downtown Silver Spring, MD
Pain, injuries, and movement limitations can affect how you work, commute, and enjoy life in the city. Our physical therapists provide one-on-one physical therapy in Downtown Silver Spring, MD designed to reduce pain, restore movement, and support long-term health and independence.
Whether you are recovering from an injury, managing chronic pain, or looking to move better and feel stronger, our team delivers personalized, evidence-based care built around your goals and lifestyle.
Whether you are dealing with chronic pain, recovering from surgery, managing a neurological condition, or addressing pelvic floor concerns, our team focuses on lasting results rather than quick fixes.
Your Downtown Silver Spring Physical Therapy Clinic
Our Downtown Silver Spring clinic is conveniently located at 8720 Georgia Avenue, Suite 605, Silver Spring, MD 20910, offering accessible care for residents, professionals, and families throughout the area.
When patients choose our team in Downtown Silver Spring, MD, they choose a PT clinic known for compassionate care, clinical expertise, and a supportive patient experience.
Fax: 240-454-7920
Monday 7:00 am -7:20 pm
Tuesday 7:00 am -7:20 pm
Wednesday 7:00 am -7:20 pm
Thursday 7:00 am -7:20 pm
Friday 8:00 am – 4:20 pm
Saturday and Sunday: Closed
Why Patients in Downtown Silver Spring Choose Forever Fit
Patients in Downtown Silver Spring have many options for physical therapy, but they choose our clinic because of the individualized care and consistency they receive.
We believe physical therapy is most effective when patients feel heard, supported, and actively involved in their recovery. Our licensed Doctors of Physical Therapy take time to understand how pain and movement limitations affect daily life, then create treatment plans that support both short-term relief and long-term success.
Our approach includes:
- One-on-one, therapist-led treatment
- Hands-on care combined with therapeutic exercise
- Education that supports independence and injury prevention
- Evidence-based techniques tailored to real-world demands
This approach helps patients recover confidently while building tools for long-term movement health.
Conditions We Help Treat in Downtown Silver Spring
Our Downtown Silver Spring physical therapy team treats a wide range of orthopedic and movement-related conditions. Patients commonly seek care for:
Back pain, neck pain, and sciatica
Arthritis and joint pain
Shoulder, hip, knee, and ankle injuries
Muscle strains, ligament sprains, and tendinopathies
Sports-related injuries and performance needs
Chronic pain conditions
Post-surgical orthopedic rehabilitation
Balance deficits and fall prevention
Pelvic health concerns
Each plan of care is customized to help patients return safely to work, recreation, and daily activities.
Specialized Physical Therapy Services Available in Downtown Silver Spring
Our Downtown Silver Spring clinic offers comprehensive outpatient physical therapy services, including:
These services allow our physical therapists to address pain, restore movement, and support long-term independence.
Insurance and Payment Options
We work with many major insurance providers, including Medicare, Maryland Medicaid, workers’ compensation, automobile insurance, and a wide range of commercial plans.
Insurance questions are common, and our front desk team is happy to help. Patients can review detailed information about accepted plans and common billing questions by visiting our Insurance FAQs.
Frequently Asked Questions About Physical Therapy in Downtown Silver Spring
Do I need a referral to start physical therapy in Maryland?
Many patients in Maryland can begin physical therapy without a physician referral through direct access. Some insurance plans may still require one, and our team can help verify your benefits before your first appointment.
What should I expect during my first physical therapy visit?
Your first appointment includes a one-on-one evaluation with a licensed physical therapist. We assess movement, strength, mobility, pain levels, and functional limitations before creating a personalized treatment plan tailored to your goals and daily routine.
Do you provide one-on-one physical therapy sessions in Downtown Silver Spring?
Yes. Our Downtown Silver Spring clinic emphasizes individualized, therapist-led care. Patients work directly with their physical therapist throughout treatment to ensure exercises, hands-on care, and recovery progressions remain personalized and effective.
Can physical therapy help with chronic pain?
Yes. Physical therapy can help reduce chronic pain by improving strength, mobility, posture, flexibility, and movement mechanics. Treatment focuses on addressing the underlying causes of pain while helping patients move more confidently in everyday life.
Can physical therapy help active professionals and commuters?
Absolutely. Many patients in Downtown Silver Spring seek treatment for pain and movement issues related to commuting, desk work, repetitive stress, and active lifestyles. Physical therapy can help improve posture, mobility, strength, and overall function for daily work and activity demands.
Is physical therapy effective after surgery?
Yes. Post-surgical rehabilitation can help restore mobility, flexibility, strength, and function while supporting a safer and more efficient recovery process. Treatment plans are customized based on each patient’s procedure and goals.
Can physical therapy help with sports-related injuries?
Yes. Our team works with active adults and athletes recovering from sports injuries, overuse conditions, and movement limitations. Treatment focuses on recovery, performance, injury prevention, and safe return to activity.
What should I wear to physical therapy appointments?
Comfortable clothing that allows easy movement is recommended. Athletic or loose-fitting clothing often helps your physical therapist properly assess movement and provide treatment effectively.
How quickly can I schedule an appointment in Downtown Silver Spring?
Appointment availability varies, but our team works to schedule new patients as quickly as possible so treatment can begin without unnecessary delays. Patients can request appointments online or contact the clinic directly by phone.
What makes Forever Fit different from other physical therapy clinics in Downtown Silver Spring?
Patients choose our Downtown Silver Spring clinic because of our one-on-one care model, experienced physical therapists, and focus on personalized treatment. We prioritize patient education, individualized care, and long-term movement health to help patients feel confident and supported throughout recovery.
About Our Downtown Silver Spring Physical Therapy Team
Our Downtown Silver Spring clinic is staffed by experienced physical therapists and support staff who are dedicated to providing high-quality, patient-centered care.
Emily Rizzo
Clinic Director/Physical Therapist
Silver Spring – Downtown
Dr. Emily Rizzo graduated from the University of Maryland, College Park in 2016 with a degree in Kinesiology. She went on to earn her Doctorate of Physical Therapy from the University of Maryland, Baltimore in 2020. Having played volleyball in her younger years, led her to encounter various injuries and develop a passion for physical therapy and the rehabilitation process. She enjoys working with a variety of patients of all ages in the orthopedic setting to help improve their quality of life. Outside of the office, she enjoys hiking, yoga, watching sports, trying new recipes, and spending time with her friends and family.
Greg Scott
Physical Therapist Assistant
Silver Spring – Downtown
Gregory Scott completed his Bachelor's Degree in Kinesiology at San Diego State University in 2012 where he was also a member of the football team. After spending 10 years in the restaurant service industry, he decided to obtain his Physical Therapist Assistant license because he wanted a career where he could still work closely with people while fulfilling his passion of helping others in his community. He enjoys working with people from all walks of life helping them get back to the activities they love doing the most and educating them at each step of the journey so that they can have more knowledge and confidence in their ability to manage their conditions on their own. In his free time, he loves taking advantage of the DMV's amazing outdoor spaces, museums, and diverse food scene. He also loves playing a variety of sports, especially football and basketball, and enjoys attending live sporting events and concerts whenever he can.
Katherine De Lara
Physical Therapist
Silver Spring – Downtown
Dr. Kat De Lara graduated from Marquette University in 2018 with a degree in Athletic Training. She went on to earn her Doctor of Physical Therapy degree from Marquette University in 2021. Although she has an athletic background having played basketball and running growing up, Kat enjoys working with all populations. One of her primary goals as a physical therapist is to help people get back to doing what they love, whether that is getting back on the basketball court or playing with their grandkids pain free. With these goals in mind, Kat has completed additional training in trigger point dry needling and pelvic health. She prides herself in providing patient-centered care to ensure that everyone she works with feels heard and prioritized, which allows her to work together with her patients to achieve their goals. Outside of work, she enjoys getting outside (running, hiking, and just laying out in the sun), watching TV/movies, and hanging out with her family and friends.
Start Physical Therapy in Downtown Silver Spring, MD
You do not have to live with pain or movement limitations. Our Downtown Silver Spring physical therapy team is here to help you move with confidence, strength, and clarity.
