Physical Therapy in Severna Park, MD
Pain, pelvic health concerns, and movement limitations can affect comfort, confidence, and daily life. Our physical therapists provide one-on-one physical therapy in Severna Park, MD focused on restoring movement, reducing pain, and helping patients feel confident in their bodies again.
Whether you are seeking pelvic health support, recovering from injury, managing chronic pain, or improving balance and strength, our team delivers personalized, evidence-based care designed for long-term success.
Your Local Severna Park Physical Therapy Clinic
Our Severna Park clinic is located at 877 Baltimore Annapolis Boulevard, Suite 111, Severna Park, MD 21146, offering convenient access to expert physical therapy for residents of Severna Park and surrounding communities.
When patients choose our team in Severna Park, MD, they choose a PT clinic known for compassionate care, clinical expertise, and a supportive patient experience.
Fax: 301-200-9447
Monday 9:00 am – 7:00 pm
Tuesday 8:40 am – 7:00 pm
Wednesday 9:00 am – 7:00 pm
Thursday 8:00 am – 4:40 pm
Friday 8:20 am – 3:20 pm
Saturday: Closed
Sunday: Closed
Why Patients in Severna Park Choose Forever Fit
Patients in Severna Park have many physical therapy options, but they choose our clinic for the individualized attention and specialized expertise they receive.
We believe physical therapy works best when patients feel heard, educated, and supported. Our licensed Doctors of Physical Therapy take time to understand each patient’s concerns, goals, and lifestyle before creating a customized plan of care.
Our approach includes:
- One-on-one, therapist-led treatment
- Hands-on care combined with targeted exercise
- Education that empowers long-term self management
- Evidence-based techniques focused on lasting results
This approach allows patients to build confidence, independence, and long-term movement health.
Serving Severna Park and Nearby Communities
Our Severna Park, MD physical therapy clinic provides convenient, one-on-one care for patients throughout Severna Park, Chartwell, Riverdale, Chelsea Beach and surrounding neighborhoods.
We regularly work with individuals and families from:
No matter which nearby community you live in, you can expect the same focused care, clinical expertise, and commitment to long-term movement health when you choose our Severna Park physical therapy team.
Conditions We Help Treat in Severna Park
Our Severna Park physical therapists treat a wide range of orthopedic, neurological, and pelvic health conditions. Patients commonly seek care for:
Pelvic floor dysfunction and pelvic pain
Bladder and bowel concerns
Pregnancy and postpartum-related conditions
Back pain and chronic neck pain
Arthritis and joint pain
Shoulder, knee, and ankle injuries
Muscle strains, ligament sprains, and tendinopathies
Headaches and migraine-related symptoms
Balance deficits and fall prevention
High-functioning stroke recovery
Conditions affecting movement such as multiple sclerosis, fibromyalgia, and Ehlers-Danlos syndrome
Each plan of care is designed to address the root cause of symptoms while supporting safe return to daily activities.
Specialized Physical Therapy Services Available in Severna Park
Our Severna Park clinic offers specialized services designed to support patients across all stages of life, including:
These services allow our physical therapists to tailor care to each patient’s needs and goals.
Insurance and Payment Options
We work with many major insurance providers, including Medicare, Maryland Medicaid, workers’ compensation, automobile insurance, and a wide range of commercial plans.
Insurance questions are common, and our front desk team is always happy to help. Patients can review detailed information about accepted plans and answers to common questions by visiting our Insurance FAQs.
Frequently Asked Questions About Physical Therapy in Severna Park
Do I need a referral to start physical therapy in Maryland?
Many patients in Maryland can begin physical therapy without a physician referral through direct access. Some insurance plans may still require one, and our team can help verify your benefits before your first appointment.
What should I expect during my first physical therapy visit?
Your first appointment includes a one-on-one evaluation with a licensed physical therapist. We assess mobility, strength, movement patterns, pain levels, and daily limitations before creating a personalized treatment plan tailored to your goals and lifestyle.
Do you provide one-on-one physical therapy sessions in Severna Park?
Yes. Our Severna Park clinic emphasizes individualized, therapist-led care. Patients work directly with their physical therapist throughout treatment to ensure care remains personalized, supportive, and focused on long-term progress.
Can physical therapy help with pelvic floor dysfunction?
Yes. Our Severna Park clinic has specialized experience treating pelvic floor conditions, including pelvic pain, bladder concerns, bowel dysfunction, pregnancy-related discomfort, and postpartum recovery needs. Treatment plans are individualized based on each patient’s symptoms and goals.
Is pelvic floor physical therapy only for women?
No. Pelvic floor physical therapy can benefit women, men, and children experiencing pelvic health concerns. Treatment may help address bladder issues, pelvic pain, bowel dysfunction, and movement-related pelvic floor conditions across all stages of life.
Can physical therapy help during pregnancy or after childbirth?
Yes. Physical therapy can help support the body during pregnancy while also assisting with postpartum recovery. Treatment may focus on improving core strength, pelvic floor function, mobility, and overall comfort during daily activities.
Can physical therapy help improve balance and reduce fall risk?
Yes. Our team works with patients experiencing balance deficits, dizziness, or mobility concerns using targeted exercises and movement-based rehabilitation designed to improve coordination, stability, and confidence.
What should I wear to physical therapy appointments?
Comfortable clothing that allows easy movement is recommended. Athletic or loose-fitting clothing often helps your physical therapist properly assess movement and provide effective treatment during sessions.
How quickly can I schedule an appointment in Severna Park?
Appointment availability varies, but our team works to schedule patients as quickly as possible so treatment can begin without unnecessary delays. Patients can request appointments online or contact the clinic directly by phone.
What makes Forever Fit different from other physical therapy clinics in Severna Park?
Patients choose our Severna Park clinic because of our one-on-one care model, pelvic health expertise, and compassionate approach to treatment. We focus on individualized care, patient education, and long-term movement health to help patients feel supported, confident, and empowered throughout recovery.
About Our Severna Park Physical Therapy Team
Our Severna Park clinic is led by experienced physical therapists with advanced training in pelvic health and orthopedic care.
Brittany Metzger
Clinic Director and Physical Therapist
Severna Park
Earning a B.S. in Kinesiology from Penn State University opened her eyes to the many ways movement can drive overall wellness and have a positive impact on health, inspiring her career. Graduating with a doctorate in physical therapy from the University of Maryland, Baltimore, she was able to gain invaluable mentorship and experience working with women and men suffering from pelvic pain as well as various bowel and bladder conditions. In her first years of practice, she was able to expand her breadth of knowledge to include pediatrics, pregnancy, postpartum, and more medically complex patients.
Committed to providing the best possible care for each of her patients she will create a unique program to address each person’s specific needs and goals. Through education, exercise, and self management strategies she hopes to foster independence and confidence for lifelong success.
Caitlin Milley
Physical Therapist
Severna Park
Dr. Caitie Milley, PT, DPT is a board certified physical therapist with training in both pelvic health and orthopedic conditions. She is passionate about providing empathetic, evidence-based care to patients of all ages and genders. Caitie is committed to educating and empowering her patients, helping them progress toward improved function, symptom relief, and long-term independence in managing their health.
A proud Terp, Caitie earned her Bachelor of Science in Kinesiology from the University of Maryland, College Park in 2021. She went on to receive her Doctorate of Physical Therapy from the University of Maryland, Baltimore in 2025.
In 2024, Caitie completed a clinical rotation with Forever Fit Physical Therapy & Wellness, where she further solidified her interest in pelvic health. She officially joined the Forever Fit team in June 2025 following graduation to begin her career as a full-time clinician.
Outside the clinic, Caitie enjoys reading, spending time with her pets, and staying active both indoors and outdoors.
Start Physical Therapy in Severna Park, MD
You do not have to live with pain or movement limitations. Our Severna Park physical therapy team is here to help you move with confidence, comfort, and clarity.
