Physical Therapy in Columbia, MD
Pain, injuries, and movement challenges can affect how you work, exercise, and enjoy daily life. Our physical therapists provide one-on-one physical therapy in Columbia, MD focused on reducing pain, restoring movement, and improving long-term quality of life.
From orthopedic injuries and post-surgical recovery to pelvic health and balance concerns, our team delivers personalized, evidence-based care designed around each patient’s goals.
Your Local Columbia Physical Therapy Clinic
Our Columbia PT clinic is located at 7130 Minstrel Way #LL110, Columbia, MD 21045, offering convenient access to expert physical therapy for individuals and families throughout the area.
When patients choose our team in Columbia, MD, they choose a PT clinic known for clinical expertise, compassionate care, and specialized pelvic health services.
Fax: 240-252-6107
Monday 7:00 am – 7:00 pm
Tuesday 7:00 am – 5:40 pm
Wednesday 7:00 am – 7:00 pm
Thursday 7:00 am – 7:00 pm
Friday 7:00 am – 3:00 pm
Saturday: Closed
Sunday – Closed
Why Patients in Columbia Choose Forever Fit
Patients in Columbia and the rest of Howard County have many physical therapy options, but they choose our clinic because of the depth of care and personalized attention they receive.
We believe physical therapy is most effective when treatment is individualized, collaborative, and guided by experienced professionals. Our licensed Doctors of Physical Therapy take the time to understand each patient’s condition, goals, and lifestyle before building a plan of care.
Our approach includes:
- One-on-one care with licensed physical therapists
- Hands-on treatment combined with functional movement training
- Patient education to support long-term independence
- Specialized expertise in pelvic health and vestibular care
This model helps patients not only recover, but maintain progress long after therapy is complete.
Service Areas We Proudly Serve
Our Columbia clinic provides physical and occupational therapy care to patients from Columbia and many surrounding communities. To make it easier for you to find location-specific information, we have created dedicated service area pages that highlight how our care supports each nearby city and neighborhood.
These pages allow you to explore services, conditions treated, and clinic access based on where you live or work, helping you choose the most convenient and supportive option for your recovery.
Service Area Pages:
Conditions We Help Treat in Columbia
Our Columbia physical therapists treat a wide range of orthopedic, neurological, and pelvic health conditions. Patients commonly seek care for:
Back pain, sciatica, and chronic neck pain
Arthritis and degenerative joint conditions
Shoulder injuries, including rotator cuff tears
Knee injuries, ligament sprains, and post-surgical rehabilitation
Hip pain and bursitis
Ankle sprains, Achilles tendinitis, and foot pain
Headaches and TMJ dysfunction
Whiplash and accident-related injuries
Balance issues and fall risk
Vestibular disorders and dizziness
Multiple sclerosis and fibromyalgia
Ehlers-Danlos syndrome (EDS)
Pelvic pain and pelvic floor dysfunction
Incontinence and bladder control issues
Treatment plans are customized to address the root cause of symptoms while supporting safe return to work, sports, and daily activities.
Specialized Physical Therapy Services Available in Columbia
To provide comprehensive care under one roof, our Colombia clinic offers access to advanced physical therapy services, including:
These services allow our team to deliver comprehensive care under one roof while adapting treatment as patient needs change.
Insurance and Payment Options
We work with many major insurance providers, including Medicare, Maryland Medicaid, workers’ compensation, automobile insurance, and a wide range of commercial plans.
Insurance benefits can be confusing, and our front desk team is always available to help answer questions about coverage and billing. Patients can also find detailed information about accepted plans and common insurance questions by visiting our Insurance FAQs.
Frequently Asked Questions About Physical Therapy in Columbia
Do I need a referral to start physical therapy in Maryland?
Many patients in Maryland can begin physical therapy without a physician referral through direct access. Some insurance plans may still require one, and our team can help verify your benefits before your first appointment.
What should I expect during my first physical therapy visit?
Your first appointment includes a one-on-one evaluation with a licensed physical therapist. We assess mobility, strength, movement patterns, pain levels, and daily limitations before creating a personalized treatment plan tailored to your goals.
Do you provide one-on-one physical therapy sessions in Columbia?
Yes. Patients at our Columbia clinic receive individualized, therapist-led care focused on their unique condition, goals, and recovery needs. We prioritize quality treatment time and personalized attention throughout every visit.
Can physical therapy help with pelvic floor dysfunction?
Yes. Our Columbia clinic has advanced experience treating pelvic floor conditions for women, men, and pediatric patients. Physical therapy can help address pelvic pain, bladder concerns, postpartum recovery issues, and other pelvic health conditions through individualized treatment approaches.
Can physical therapy help with dizziness or vertigo?
Yes. Our team treats patients experiencing dizziness, vertigo, balance deficits, and vestibular dysfunction using specialized movement-based rehabilitation techniques designed to improve stability and reduce symptoms.
Is physical therapy effective for chronic pain?
Physical therapy can help reduce chronic pain by improving movement quality, strength, flexibility, and overall function. Treatment focuses on addressing the underlying contributors to pain while helping patients regain confidence in daily activities.
What should I wear to my physical therapy appointments?
Comfortable clothing that allows easy movement is recommended. Athletic or loose-fitting clothing can help your physical therapist properly evaluate movement and provide effective treatment during sessions.
Can physical therapy help after surgery?
Yes. Physical therapy plays an important role in post-surgical recovery by helping patients regain mobility, strength, balance, and function safely. Rehabilitation programs are customized based on the specific procedure and recovery goals.
How quickly can I schedule an appointment in Columbia?
Appointment availability varies, but our team works to schedule patients as quickly as possible so care can begin without unnecessary delays. Patients can request appointments online or contact the clinic directly by phone.
What makes Forever Fit different from other physical therapy clinics in Columbia?
Patients choose our Columbia clinic because of our personalized care model, specialized pelvic health expertise, and commitment to one-on-one treatment. Our team focuses on long-term movement health, patient education, and individualized care designed to support lasting results.
About Our Columbia Physical Therapy Team
Our Columbia clinic is staffed by a highly experienced team of physical therapists with advanced training in orthopedics, pelvic health, vestibular rehabilitation, and concussion management.
Meghan Reed
Regional Director/Physical Therapist
Columbia
Dr. Reed is a licensed physical therapist and Board-Certified Orthopedic Clinical Specialist (OCS) dedicated to helping individuals of all ages stay active and return to the activities they love. She earned her Bachelor’s degree in Biology from Mount St. Mary’s University and her Doctorate in Physical Therapy from the University of Maryland Eastern Shore.
Growing up in a military family, Dr. Reed has lived across the U.S. and abroad, giving her a broad perspective and a compassionate, patient-centered approach to care. She has a special interest in treating vertigo, low back pain using the McKenzie Method, and chronic pain conditions such as Ehlers-Danlos Syndrome.
Outside the clinic, Dr. Reed enjoys hiking, kayaking, and spending quality time with family and friends.
Katarina Travis
Physical Therapist
Columbia
Dr. Katarina Travis, PT, DPT, a native of Columbia, MD received her B.S. in Biology with a minor in psychology from the University of Maryland, Baltimore County in 2016. Following a gap year, she went on to earn her Doctorate of Physical Therapy from the University of Maryland Eastern Shore in Princess Anne, MD in 2024. Upon Graduation Kat accepted a job offer at Kidnetic Physical Therapy in Bel Air where she worked with newborns to 21 year olds.
Recently Kat has expanded her knowledge in treating pelvic floor and general orthopedic patients while incorporating craniosacral techniques. Kat loves the field of physical therapy for both the active nature of the job and the difference physical therapy makes in people’s lives. Outside of work, Kat enjoys walking/ running the trails in Columbia and spending time with friends and family.
Kinnariben Patel
Physical Therapist
Columbia
Margaret "Meg" Blount
Physical Therapist
Columbia
Margaret "Meg" Blount, PT, DPT, AIB-VRC graduated with a bachelor’s degree in exercise science from the University of Scranton, also earning a minor in psychology. She then took a gap year, volunteering at a school for people with special needs on the Navajo Nation with Mercy Volunteer Corps. She graduated from University of Maryland — Eastern Shore with a Doctorate of Physical Therapy.
Meg joined ForeverFit Columbia in 2023 and specializes in pelvic floor rehabilitation in people of all genders. She has advanced training in the evaluation and treatment of chronic pelvic pain, pre and postpartum, urinary incontinence, and men's pelvic health.She also enjoys implementing up-to-date research on the diagnostic cluster of hypermobile Ehlers-Danlos Syndrome (hEDS), Mast Cell Activation Syndrome (MCAS), dysautonomia/postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS/ME), and/or long haul COVID. She also has experience working with neurologic and pediatric populations, as well as an advanced certification in vertigo, vestibular, and post-concussion therapies.
Her treatments focus on empowering patients to improve and manage their own symptoms. She uses manual therapies, strength training, breath work and vagus nerve regulation, biofeedback, and other modalities to treat patients. Treatment plans vary depending on each patient's medical needs and personal goals.
Meg enjoys spending time with her husband, their baby girl and pittie puppy. She also likes baking pies and embroidering small projects!
Start Physical Therapy in Columbia, MD
You do not have to live with pain or movement limitations. Our Columbia physical therapy team is here to help you move with confidence, strength, and clarity.
