There are some decisions that stick with you and impact the rest of your life. The decision to choose a career, get married, have a child, and start a business are probably at the top of the list for anyone who has chosen those paths. As someone who decided to be a...
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Tips For Managing Arthritis During The Winter Months…
Tips for Managing Arthritis During the Winter Months… In case you were wondering, Yes!!! It’s true! Cold weather does have an adverse effect on arthritis. Many studies have shown that the symptoms of arthritis do increase as the temperatures drop. In the winter, you...
Meet Our New COO!
Forever Fit is ecstatic to announce our addition of Elizabeth Kotroba as our Chief Operating Officer (COO). As Chief Operating Officer, Elizabeth will be responsible for managing the day to day operations of our clinics. She brings a wealth of knowledge and ideas to...
3 Key Ways to Manage an Ankle Sprain
Each year, more than 2 million people report experiencing an ankle sprain. An ankle sprain occurs when the ligaments in the ankle are stretched beyond their normal limits and tear. Ligaments are a strong tissue that helps to connect bones to other bones. The tearing...
Meet Burtonsville’s New Clinic Director!
We are happy to announce that our Burtonsville office has a new clinical director! Shweta Nerurkar is stepping up and joining our amazing director team after only being with Forever Fit for 6 months! We are beyond proud to have Shweta on our team as she steps into...
Meet Columbia’s New Clinic Director!
We are happy to announce that our Columbia office has a new clinical director! Our clinical directors are an integral part of our day to day operations. They help carry out our Forever Fit vision, while aiding in management and goal setting all while treating our...
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is a fairly common neuromuscular condition that causes numbness, pain and tingling that originates in the wrist but can extend to the fingers and/or the arm. The carpal tunnel is located on the palm side of the hand. The tunnel is surrounded by...
Post Baby Belly: 3 Exercises To Work Your Ab Muscles
Many women have become more concerned with working to lose their belly immediately after delivery to get back to that "flat tummy" look. But the reality is that this can take some time and that is OK! In fact, it is more important to work on those abdominal, core and...
Post Pregnancy – Return to Running Checklist
So you’ve had your baby and the doctor has cleared you to return to running. Do you think you’re ready to get back to running? Did you ever think about being “ready” to run before? If you’re not sure where to start, here is a checklist to see if your body is ready to...
Neck Pain is Just Part of Being a Desk Worker… Right? 5 Ways to Improve Your Neck Pain
Neck pain seems to be everywhere. If you look around your office or talk to your co-workers, you likely see someone rubbing their neck, adjusting their posture or getting an ergonomics consult to try to get more comfortable. This seems to have become more prevalent...