Frederick

Frederick

5291 Corporate Drive, Suite 102, Frederick, Maryland 21703
Phone: (301) 301-1126

Fax: (240) 474-0239

Email: [email protected]

Monday: 11am – 7pm
Tuesday: Closed
Wednesday: 11am – 7pm
Thursday: Closed
Friday: Closed
Saturday: Closed
Sunday: Closed

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Physical Therapy in Frederick

About Us

Forever Fit Physical Therapy & Wellness first got its start in 2010. Our founder, Krista Frederic, MPT, OCS, knew that she wanted to provide a high level of care that exceeded patient expectations. She believed in the efficacy of research-backed treatment techniques and experienced care providers. At our Forever Fit location in Bowie, Maryland, we believe that keeping our patients comfortable during each visit is the key to improving patient wellness and health.

Our mission

Since our founding, we have aimed to provide each one of our patients with a unique physical therapy experience that exceeds their expectations. In a larger scope, we aim to bolster the health and wellness of our local Bowie community by providing exceptional care and physical health education. We will keep working toward this goal until we become our community’s most trusted provider of musculoskeletal treatment and education.

Our services
  • Arthritis.
  • Back pain.
  • Joint pain.
  • Knee sprains and ligament tears.
  • Plantar fasciitis.
  • Rotator cuff injuries.
  • Elbow tendinitis (golfer’s elbow and tennis elbow).
  • Lymphedema.
  • Whiplash.
  • Chronic neck pain.
  • Headaches.
  • TMJ dysfunction.
  • Ankle sprains.
  • Achilles tendinitis.
  • Shin splints.
  • Patellofemoral pain syndrome.
  • Post-surgical care for the spine, knee and shoulder.
  • Hip bursitis.
  • Multiple sclerosis.
  • Fibromyalgia.
  • Ehlers-Danlos syndrome (EDS).
  • Pelvic pain/pelvic floor dysfunction.
  • Incontinence.
Our specialty services
  • General orthopedics.
  • Fall/balance training.
  • Vestibular therapy.
  • Concussion therapy.
  • Neurotherapy (CVA, Parkinson’s, MS).
Insurances accepted*
  • Automobile insurance.
  • Aetna.
  • Amerigroup.
  • Carefirst-Blue Cross Blue Shield plans.
  • Cigna.
  • Coventry.
  • GEHA.
  • Johns Hopkins Employee Health Plan.
  • MAMSI.
  • Maryland Medicaid.
  • Medicare.
  • Multiplan.
  • PHCS.
  • Priority Partners.
  • Tricare Standard & Prime.
  • United Healthcare.
  • United Healthcare Community Plan.
  • US Family.
  • Workers’ compensation.

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf

Our Team

Katy Johnson

Clinic Director/Physical Therapist
Gaithersburg

Dr. Kathryn Johnson attended the University of Maryland College Park where she earned her Bachelor’s degree in Kinesiology and then attended the University of Delaware where she earned her Master’s degree in Anatomy and Clinical Health Sciences as well as her Doctorate of Physical Therapy. While at the University of Delaware, Dr. Johnson participated in the LEND Fellowship, which focuses on cultivating leadership skills and emphasizes multidisciplinary health care, especially in the pediatric field.

Dr. Johnson grew up playing soccer and lacrosse competitively which led to her love for movement and physical activity. She saw the immense need for physical therapy to help her return to sport and life activities following injuries and that led her to pursue physical therapy. Since graduating Dr. Johnson has worked in the outpatient orthopedic setting starting as a staff physical therapist and then as a Director of Physical Therapy. She enjoys working with patients from all age ranges and injuries, but has a particular passion for assisting patients with low back pain.

Outside of the office, Dr. Johnson enjoys spending time with her fiancé, family, and friends, working out, hiking and reading.

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