Upcoming Workshops

Upcoming Workshops for 2025

Workshop dates and topics:

April 29th – Low back pain with general ergonomic advice
Location: Crofton
Presenter(s): Darshana and Rylenn

May 13th – Hip and Knee pathologies with PT interventions
Location: Bowie
Presenter: Rylenn

May 20th – Pregnancy safe exercises
Location: Severna Park
Presenter: Brittany and Darshana

May 27th – Neck pain
Location: Crofton
Presenter(s): Darshana

Reserve Your Spot

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Blog Posts

6 tips for reducing muscle tension exacerbated by anxiety

6 tips for reducing muscle tension exacerbated by anxiety

Anxiety and muscle tension are often closely connected. If you’ve ever noticed that your shoulders feel painfully tight or your jaw clenches when you're stressed or anxious, you're not imagining things. When left unchecked, muscle tension exacerbated by anxiety can...

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When should I be worried about back pain at night?

When should I be worried about back pain at night?

Waking up in the middle of the night with back pain or struggling to fall asleep because your back aches can be frustrating. Many people deal with back discomfort at some point. However, this discomfort often goes away with rest, stretching or a few small posture...

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