Low Back Workshop
March 12, 2024 6pm
818 W. Diamond Ave, Suite 110,
Gaithersburg, MD 20878
Forever Fit Physical Therapy & Wellness Gaithersburg
Join us for an informative and practical workshop designed to help you understand the intricacies of low back pain and equip you with tools to manage and alleviate it effectively. Led by our experienced physical therapist and Clinic Director, Kathryn Johnson, DPT, this workshop will delve into the anatomy of the low back, the underlying causes of pain, and provide hands-on demonstrations of simple yet effective exercises that you can incorporate into your daily routine. Whether you’re experiencing chronic discomfort or simply seeking preventative measures, this workshop is tailored to meet your needs.
Reserve Your Spot.
March 12, 2024 6pm
818 W. Diamond Ave, Suite 110,
Gaithersburg, MD 20878
Presentation by Kathryn Johnson, DPT, Clinic Director
What Our Clients Say
Cynthia W
Bowie, MD
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-logo.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
This is probably one of the best if not the best physical therapies clinics in the DMV. This is my 4or 5 time using this PT service. There has been some changes because of COVID-19, increase cleaning of patient areas, wearing of mask, temperature taking, hand sanitizing. All to meet CDC guideline/standards. None of these things impact the level of professional, courteous and patient. Jessica is a truly knowledgeable professional, who always delivers the highest quality of care. All with a pleasant demeanor and warm sense of humor.
Submitted on website directly
![](https://foreverfitptw.com/wp-content/uploads/2023/08/ForeverFit_webLogo_75-300x113.webp)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
AMAZING experience!! Dwight Brown and team are professional, knowledgeable and above all, creative in the way they strategize a client’s success. For me, Dwight put mindful thought into how we can, in a creative and in a holistic way, support my goals. This is what makes this location rank above and beyond all other PT facilities. Becoming a client here is a game changer!
Amanda T
Columbia, MD & Silver Spring, MD
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-logo.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
Michelle with Forever Fit was a lifesaver! Her personalized PT program for pelvic floor helped me accomplish all of my goals over a few months. She helped to empower me in my physical therapy journey and gave me the tools I’ll need to maintain my pelvic floor health. I highly recommend to anyone who needs PFPT, go see Michelle!
Submitted on website directly
![](https://foreverfitptw.com/wp-content/uploads/2023/08/ForeverFit_webLogo_75-300x113.webp)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
Forever Fit Physical Therapy & Wellness was a great experience. The staff was very knowledgeable and took plenty of time to make sure I understood everything that I would be going through. Renee Eluma was outstanding! I always knew I was in capable hands. I received great care and 6 weeks after my PT, I still feel great!!! If you want an excellent outcome in physical therapy – Forever Fit is the place to go.
Suzan L
Burtonsville, MD
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-logo.png)
I worked with Anne Coakley, to rehab post a major surgery. Her thoughtful plan of approach, and consideration for my total wellness, issues and limitations was very effective. Her willingness to answer questions and explain things in layman’s terms was particularly helpful and allowed me to develop ongoing self care. Her team also made efforts to find scheduling that worked for my availability.
Submitted on website directly
![](https://foreverfitptw.com/wp-content/uploads/2023/08/ForeverFit_webLogo_75-300x113.webp)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
![](https://foreverfitptw.com/wp-content/uploads/2023/08/google-ranking.png)
Forever fit is a great office to do your therapy. The office has a calm and relaxing feel to it. The Therapist are on point with what exercises are need to improve your muscles quality. I started 2 weeks ago and I see a difference in my hand already.
Blog Posts
Looking for pediatric physical therapy services in Maryland? Try our Crofton location
Physical therapy has a reputation as a type of treatment for older patients and injured athletes. But it helps people of all ages rehabilitate and achieve wellness goals, starting with newborns. At Forever Fit, we help children with genetic, brain, spine and nerve...
How these 7 physical therapy treatments may be effective for peroneal tendinitis
If you've had nagging foot and ankle pain along the outer edge of your foot, you may have peroneal tendinitis. The peroneal tendons help stabilize and balance your foot and ankle, and it's easy to irritate them. Most people develop peroneal tendinitis from repetitive...
So you think you may have pulled a muscle in your forearm: What now?
While forearm pain isn't necessarily rare, it is rare that a pulled muscle in the forearm is the cause. Muscle strains happen when a muscle is stretched too far or overused, tearing muscle tissue. It's very difficult to overuse your forearm muscles or stretch them far...