Reserve your spot

Prepare for birth with practical confidence.

Learn how your body moves during labor, then put that knowledge into practice with movement strategies, breathing techniques, birth positions, and hands-on guidance from Doctors of Physical Therapy.

Available dates:
October 27 6:00–7:20 p.m.
November 13 3:20–5:00 p.m.
Register for birth class →
$100

Per registration
10 attendees maximum

FORMAT

In-person, interactive class

Partners welcome

DURATION

80 minutes

Partners welcome

CLASS FEE

$100

Partners welcome

CAPACITY

10 attendees per class

Partners not included in capacity limit

80
MINUTES TO LEARN, MOVE & PRACTICE
FEEL MORE PREPARED FOR LABOR AND BIRTH

Knowledge is helpful. Practicing it changes everything.

Birth involves more than knowing what to expect. Understanding how your body moves and practicing different strategies before labor can help you feel more prepared for the experience.

Our Birth Preparation Class combines education with active practice. You’ll learn about pelvic movement during labor, experiment with different positions and stretches, practice breathing and pushing mechanics, and work through partner-assisted techniques you can take with you into your birth experience.

Class agenda

What you’ll learn and practice

A focused mix of anatomy education, active movement, practical techniques, and time for your questions.
20 minutes

Understanding Your Pelvis

Learn about basic anatomy and how the pelvis moves and changes throughout labor.
01
30 minutes

Movement & Labor Positions

Practice active movement, stretching, and optimal labor positions using birth balls, yoga mats, and other props.
02
20 minutes

Pushing, Breathing & Partner Techniques

Explore pushing mechanics, breathing techniques, and hands-on partner-assist drills you can practice before labor.
03
10 minutes

Questions & Early Postpartum Recovery

Finish with time for your questions and a brief overview of what to expect from early postpartum physical therapy.
04
Upcoming classes

Choose the date that works for you

Both classes are held at Forever Fit Physical Therapy & Wellness in Columbia. Advance registration is required.

Oct 27

Tuesday, October 27, 2026

6:00–7:20 p.m.
7130 Minstrel Way, Suite LL110
Columbia, MD 21045

Nov 13

Friday, November 13, 2026

3:20–5:00 p.m.
7130 Minstrel Way, Suite LL110
Columbia, MD 21045

Meet your hosts

Guided by Forever Fit physical therapists

Your class will be hosted by members of the Forever Fit Physical Therapy & Wellness team.

Kinnari Patel, DPT

Forever Fit Physical Therapy & Wellness

03

Margaret “Meg” Blount, DPT

Forever Fit Physical Therapy & Wellness
03

Katarina “Kat” Travis, DPT

Forever Fit Physical Therapy & Wellness
03
Come prepared for your birth experience

Give yourself time to learn, move, practice, and ask questions.

Join the Forever Fit team in Columbia for an interactive class focused on practical strategies you can carry with you into labor.

Each class is limited to 10 attendees. Choose your preferred date, complete your registration, and continue to the secure $100 payment step.

1 Submit payment to confirm your seat.
2 Choose a class date.
3 Complete the registration form.
Register for a birth class