Blog
Pelvic Rehabilitation
Your pelvic floor is a group of muscles located between your pubic bone and tailbone. These muscles are responsible for supporting several of your important organs, including your bowels and bladder. For females, the pelvic floor also includes the uterus. When this...
Prostate Cancer
There are more than 200 types of cancer that a person can be diagnosed with. While a majority of cancers can affect both men and women, prostate cancer develops exclusively in men. It’s also the second most common type of cancer for men in the U.S., following skin...
5 common iliotibial band syndrome symptoms that you shouldn’t ignore
Dealing with persistent outer knee pain during or after activities like running or cycling? This article explores common symptoms of iliotibial band syndrome (ITBS) and how the licensed physical therapists at Forever Fit Physical Therapy & Wellness can help you find lasting relief with personalized, evidence-based care. Click “Learn more” to discover the signs you shouldn’t ignore and the treatments that can help you move freely again.
Best sitting positions for sciatica relief: 8 posture hacks recommended by experts
Dealing with sciatic nerve pain while sitting can be frustrating and limiting, but small posture adjustments may help you feel more comfortable. At Forever Fit Physical Therapy & Wellness, our expert team empowers patients with posture tips and personalized physical therapy solutions to support long-term relief. Learn more about sitting smarter and moving easier by reading the full article below.
Dealing with stubborn lower back pain above your right buttock? 4 treatments recommended by physical therapists
Tired of lower back pain on the right above your buttock? Forever Fit offers 4 treatments that may help reduce your pain.
5 causes of muscle pain in the forearm and how to treat it
Wondering what’s causing the muscle pain in your forearm? Click below to learn how Forever Fit can help identify your pain and offer a personalized physical therapy treatment plan to help your recovery.
Can’t sleep with tennis elbow? Try these 6 physical therapy techniques that may help
Tired of your tennis elbow keeping you up at night? Forever Fit physical therapists discuss 6 techniques that may help you get a more restful night.
7 reasons for sudden knee pain without injury
Dealing with sudden knee pain but haven’t had an injury? Our latest article breaks down 7 common causes and signs to watch for. At Forever Fit Physical Therapy & Wellness, we help people across Maryland find relief from knee pain and move with confidence again. Click “Learn more” below to explore possible causes of your pain and get expert tips for relief.
5 reasons you can’t straighten your elbow (even without an injury)
Not sure why you can’t straighten your arm at the elbow—especially with no injury? This article from Forever Fit Physical Therapy & Wellness explores 5 common causes and how physical therapy can help. Click “Learn more” to discover what might be behind your stiffness and how we can support your recovery.
5 physical therapy techniques that help relieve lower back arthritis pain
Discover 5 proven physical therapy techniques designed to ease lower back arthritis pain and improve your mobility. At Forever Fit Physical Therapy & Wellness, our team uses these personalized strategies to help patients move more freely and confidently. Click “Learn more” below to explore how our expert care can support your arthritis journey.
5 pelvic floor physical therapy exercises to improve stability
Struggling with pelvic floor discomfort or core instability? This article from Forever Fit Physical Therapy & Wellness highlights five physical therapist-recommended exercises that can support your pelvic health and overall stability. Learn more about how our licensed therapists can help you move freely and feel stronger—click the button below to explore the full article.
The 5 most common causes of lower back tightness and pain
Curious what’s really behind your lower back tightness or pain? Learn about the five most common causes—from muscle strains to poor posture—and discover how physical therapy can help you find relief. Click below to explore these common causes and effective treatment options with Forever Fit.
8 physical therapist-recommended exercises to boost your muscular endurance
Do you get tired, achy, or winded after the least amount of physical activity? Adding some basic exercises to your routine can help you build muscular endurance. Click for 8 ideas from our PTs.
Pinched nerves: 7 signs of a pinched nerve in your arm and how physical therapy may help
Are you noticing pain, tingling, or weakness in your arm or shoulder? It could be a pinched nerve. Click to find out what signs to look out for how physical therapy can help.
6 physical therapist-recommended tips to prevent slips, trips, and falls
Don’t wait until it’s too late to take fall prevention training. If you’re over 60, now is a good time. Click to learn about 6 strategies we work on with our clients.
Why does my knee hurt when I bend it? 7 common causes of knee pain when bending
Knee pain when bending is often a sign of a treatable condition. Click to learn about 7 common causes of knee pain when bending and how physical therapy can help.
Is lower back pain normal in early pregnancy? 5 things to know about back pain during pregnancy
Unfortunately, back pain is a part of pregnancy for many expecting parents. Physical therapy can help reduce or even prevent pregnancy-related back pain. Click to learn more.
6 essential steps to speed up your rehabilitation process and get back on the field
It can be hard to sit out your sport while you’re injured, but sometimes rest is the best thing you can do to get your strength back. Click to learn about the 6 essential steps of sports injury rehabilitation and what you can do to speed up the process.
6 reasons why your Achilles tendon may hurt when running (and physical therapy techniques to address it)
Your Achilles tendon shouldn’t hurt while you’re running. Click to learn about 6 reasons why this happens and how physical therapy can help.
How long does it take to recover from a torn meniscus? 7 key factors affecting recovery
A torn meniscus can take anywhere between a few weeks to six months to heal — or more. Click to learn about 7 factors that can affect your recovery time.
7 physical therapy recovery tips for a pulled muscle in the leg
A pulled leg muscle can really slow you down. Trying to push through the pain will only make your recovery time longer. Click for 7 PT techniques to help you make a full and fast recovery.
Forearm tendinitis: 7 effective ways to relieve forearm tendinitis
Is forearm pain from typing, sports or hobbies cramping your style? You may be experiencing conditions like tennis elbow or thumb tendinitis. Forever Fit shares 7 effective ways to soothe the soreness and get you back to your favorite activities. Read more to learn how!
What can I do about muscle spasms in my neck and shoulder? 6 tips to get your pain under control
It can be a bit frustrating if you wake up with any sort of neck or shoulder pain. But when the pain comes on suddenly from a muscle spasm as you’re going through your regular routines, it can make you want to throw the rest of your schedule out the window and lie...
How long does a sprained wrist take to heal? What to expect
Mild wrist sprains usually heal within a few weeks. Moderate sprains may take three to six weeks to heal and a couple of months to fully recover the use of your wrist. More severe wrist sprains may take six to 12 weeks to heal. Fully rehabilitating the wrist after a...
Wrist tendinitis: 7 physical therapy solutions for relief from inflammation
Wrist pain may be the most noticeable symptom of wrist tendinitis, but it’s not the only one. Wrist tendinitis can also cause swelling, redness, weakness and a grinding or creaking sensation in the wrist. Pain, swelling and tenderness are all signs of inflammation....
Basal joint arthritis: Tips for reducing pain in the thumb
If you’re experiencing hand and wrist pain from basal joint arthritis, there are a few things you can do at home to find relief. While some types of movement may aggravate your pain, other types of movement will be more therapeutic. Modifying activities and adding...
A guide for runners: 6 strategies for relieving and preventing shin pain
Compared to other sports, running is relatively low-maintenance. All you need is a pair of shoes and a nice day, right? If you’ve ever had shin splints, you know that running isn’t always that simple. Shin pain can make it virtually impossible to go the distance, even...
7 considerations for choosing the right back pain treatment in your area
Back pain is one of the most common causes of disability, with the biggest potential for improvement with physical therapy. In some cases, patients walk away with a noticeable improvement after their first session or two. However, in the long term, treatment can make...
7 physical therapist-recommended exercises to improve the symptoms of swimmer’s shoulder
Swimmer’s shoulder is a collective term for shoulder pain that may result from a range of different injuries. The best treatment approach will depend on your specific injury. In many cases, movement and exercise are recommended to help strengthen and rehabilitate your...
5 reasons why your scar tissue may still be causing you pain years after a surgery or injury
Soft tissue goes through many stages of healing in the months and years after an injury. Thick, fibrous scar tissue helps create structure so your body can repair your skin, muscles and connective tissue. As tissue heals, scar tissue can become restrictive, which may...
6 helpful physical therapy exercises to help you recover and build strength with biceps tendinitis
Biceps tendinitis usually causes pain and inflammation near the point where the biceps muscle is attached to the front of the shoulder. While you’re experiencing acute shoulder pain from biceps tendinitis, you should take a rest from the activities that are most...
How do I know if I have plantar fasciitis? 6 telltale signs
You might suspect you have plantar fasciitis for a few different reasons. Maybe you feel foot pain in your heel when you take your first steps in the morning. Maybe your feet ache after standing for long periods. Plantar fasciitis happens when the plantar fascia, a...
6 tips for reducing muscle tension exacerbated by anxiety
Anxiety and muscle tension are often closely connected. If you’ve ever noticed that your shoulders feel painfully tight or your jaw clenches when you're stressed or anxious, you're not imagining things. When left unchecked, muscle tension exacerbated by anxiety can...
When should I be worried about back pain at night?
Waking up in the middle of the night with back pain or struggling to fall asleep because your back aches can be frustrating. Many people deal with back discomfort at some point. However, this discomfort often goes away with rest, stretching or a few small posture...
4 recommendations from physical therapists: How you can avoid back pain when standing
Have you ever felt nagging back pain after standing for a while? Whether you're cooking, doing dishes or waiting in line, standing for long periods can place strain on your lower back. If you feel back pain when standing, you’re not alone. Up to 84% of adults...
When should I be worried about my shoulder clicking with no pain?
When you first notice clicking in your shoulder, you might be worried, even if you don’t feel any shoulder pain. Many people experience this kind of clicking, especially during certain movements like lifting their arms or doing pushups. In many cases, this clicking is...
What is a soft tissue injury and how can it be treated by a physical therapist?
If you’ve ever sprained your ankle, pulled a muscle or felt pain after a hard workout, you may have had a soft tissue injury. After sustaining a soft tissue injury, you’ll likely experience localized pain and other symptoms. For example, after spraining your ankle,...
4 types of injuries in the wrist and hand that physical therapists frequently treat
Your hands and wrists play a vital role in many essential everyday activities. From typing and texting to lifting, carrying and cooking, you likely use your hands and wrists throughout most of the day, even when you’re not consciously thinking about them. As a result,...
Post-stroke rehabilitation: What does it typically involve during physical therapy?
If you or someone you love has recently had a stroke, you may not be sure where to start with rehabilitation. Strokes often have lingering effects that need to be addressed with treatment. In some cases, these may require continuous medical treatment. For post-stroke...
In what ways can a physical therapist improve scar tissue buildup?
Scar tissue is a natural part of your body’s healing process. After an injury or surgery, your body works hard to repair itself. One way it does that is by creating scar tissue. While scar tissue plays a helpful role, it can sometimes cause problems. Scar tissue can...
Who may benefit from pelvic floor physical therapy services at our Columbia, MD, location?
Pelvic floor physical therapy can help with a wide range of symptoms and conditions. If you’re experiencing persistent pelvic pain, bladder issues, or challenges related to pregnancy and postpartum recovery, pelvic floor PT may be right for you. At Forever Fit, our...
6 benefits of concussion and vestibular therapy after a head injury
After a head injury, concussion therapy and vestibular rehabilitation can be key to recovery. Serious head injuries are relatively common. Globally, research suggests that 50 million people experience traumatic brain injuries (TBIs) each year. A TBI can come with...
5 exercises you can try to manage your lower back pain
Lower back pain is a common symptom. It can affect everything from walking and standing to sleeping comfortably. Whether your pain is caused by poor posture, muscle strain or an old injury, movement tends to be one of the best ways to find relief. Regular stretching...
4 tips and tricks from a physical therapist to improve sciatica pain
Sciatica is a nerve condition that can cause lower back pain, leg pain, tingling and many other symptoms. Up to 40% of people experience sciatica at some point in their lives, research shows. While experiencing this condition can be frustrating, there are ways to get...
What 5 physical therapy treatments can improve the symptoms of lower back muscle strain?
Straining a muscle in your lower back can cause persistent back pain and discomfort until you recover. Fortunately, treatment is possible. With physical therapy treatments like therapeutic exercises and manual therapy, you can get the help you need to make a recovery....
6 symptoms that you may have when dealing with a torn rotator cuff
Tearing your rotator cuff can lead to a lot of negative symptoms, from muscle weakness to shoulder pain. After a rotator cuff tear, you may find that simple arm movements are more uncomfortable and difficult than usual. The rotator cuff is a group of muscles and...
6 key benefits that pelvic floor physical therapy can have for your pelvic health
Pelvic health is an essential part of overall well-being. However, it’s often overlooked until problems arise. The pelvic floor is a group of muscles located at the bottom of the pelvis. This muscle group plays a key role in many important functions, including bladder...
4 physical therapy techniques for lower back pain you should know about
Lower back pain is a common reason for people to seek physical therapy. In 2020, lower back pain affected 619 million people. Lower back pain isn’t the same for everyone — it can range from a dull ache to persistent pain that makes it difficult to move or perform...
Elbow bone spurs: What they feel like and how PT can treat them
Bone spurs can develop on bones throughout the body. Bone spurs are typically not harmful; however, in some cases they can lead to symptoms like pain and stiffness. These symptoms are often localized around the bone spur. A spur on your wrist bone might cause wrist...
Shoulder pain keeping you up at night? Here’s how PT can help
Shoulder pain impacts a lot of people, causing discomfort throughout the day and sometimes into the night. If shoulder pain is waking you up or making it hard to fall asleep, you’re not alone. Shoulder pain often flares up or becomes more noticeable at night....
Inside ankle pain: What you need to know about its top cause
Inside ankle pain can interfere with everyday activities. When you’re experiencing pain on the inside part of your ankle, you may have trouble walking, running or even standing for long periods. One of the most common causes of this pain is posterior tibial...
Bone spurs in the back: Symptoms and treatments
Bone spurs, also known as osteophytes, are little, bony growths that develop along the edges of bones. Bone spurs can cause localized discomfort. When they develop along the spine, bone spurs can lead to back pain and other symptoms. Bone spurs are relatively common,...
How you can prevent frozen shoulder from occurring post-op or post-injury
Frozen shoulder, or adhesive capsulitis, is a condition caused by shoulder inflammation. Common symptoms include shoulder pain, stiffness and trouble moving your shoulder. A study published in 2024 reports that the incidence of frozen shoulder varies between 2% and...
7 tips for runners who manage sciatica
Running can be a great way to stay active and maintain overall health. For runners dealing with sciatica, though, managing symptoms while maintaining your sports performance can be challenging. Sciatica refers to pain that radiates along the sciatic nerve. The sciatic...
Why might you have shoulder pain during pregnancy? 6 explanations
There are many reasons why you might have shoulder pain during pregnancy, from changes in your posture to your hormone levels. When you’re pregnant, shoulder pain may come as a surprise. People often associate lower back discomfort or hip pain with pregnancy, but...
What are the pros and cons of dry needling?
Dry needling is a safe and effective treatment that can help you experience significant relief, though it can also come with some mild side effects. Major benefits of dry needling include targeted pain relief and accelerated recovery. This innovative technique,...
5 reasons why you may be feeling pain in the back of your knee when you straighten your leg
You likely move your legs much more on a daily basis than you realize, from walking around your house to sitting down at your desk to work. You probably don’t even realize how much you bend and straighten your leg every day until it causes you pain. If you’re...
4 physical therapy treatments that may improve the symptoms of a bone spur on top of the foot
There are more than 200 bones in the human body, with each foot having 26 alone. There’s also a type of bony growth that can grow on top of the foot, leading to symptoms that can interfere with mobility. If you’ve developed a bone spur, one of the first courses of...
Arthritis in the neck: Symptoms and physical therapy treatments
It’s not uncommon to wince from an ache in your neck every once in a while. Perhaps you just slept in an awkward position or you were staring down at your phone for too long. While these instances can cause temporary neck pain, having chronic neck pain might be a sign...
6 possible causes for hip pain when sitting
No matter how active you are, sitting is an action that you do multiple times a day. You likely even sit for extended periods of time, such as sitting at your work desk or on the couch at the end of a long day. Since many of your everyday routines require sitting, it...
9 conditions that may lead to burning pain in the elbow
Your elbow is a complex joint that plays a vital role in your daily activities. It’s made up of bones, cartilage, ligaments, tendons and nerves working together to allow you to bend, straighten and rotate your arm. Your elbow joint connects your upper arm to your...
Does your ankle hurt when you walk? Here’s what may be behind it
Ankles may seem like they’re a small part of your body, but they play a big role in keeping you moving and active every day. They’re the foundation for your entire body, supporting you with every step. Your ankles are crucial for balance, stability and overall...
5 physical therapy stretches that may alleviate shoulder pain
Your shoulders are designed for an incredible range of motion. They’re involved in almost everything you do, from reaching for a cup of coffee to swinging a tennis racket. Without healthy shoulders, even simple tasks can become challenging. Shoulders are a complex...
11 signs those headaches you’re having are caused by TMJ dysfunction
Headaches can ruin your day, make it hard to focus and generally put a damper on things. But have you ever thought the culprit behind your throbbing headache may not be because of stress or a sinus infection? The cause might be your jaw. The temporomandibular joint...
5 physical therapy treatments for muscle strain in the forearm
Experiencing pain in your arms, hands or wrists can be frustrating. To address this pain, it’s important to first identify the source. Arm pain can have many causes, from injuries to chronic conditions like arthritis. If you’ve recently started to feel discomfort that...
5 physical therapy services provided at Forever Fit’s Gaithersburg, MD, clinic
If you’re looking for physical therapy in Gaithersburg, Maryland, getting treatment at your local Forever Fit clinic can be a great option. Forever Fit’s Gaithersburg clinic offers expert professional services. We treat a range of conditions; our team is qualified to...
Is cracking your neck bad for you? Our physical therapists’ take on neck cracking
Neck cracking is a relatively common habit. However, this does not mean it’s healthy. Though cracking your neck can feel temporarily satisfying, it can lead to issues like neck pain and even injury. If you constantly crack your neck, you could be at a heightened risk...
5 techniques your physical therapist may use to improve your lung capacity
Breathing is something we do all day, every day. It’s an action that’s effortless and automatic, often going unnoticed. Yet, it’s the foundation of life, sustaining every cell in our bodies. And a physical therapist can take steps to help you improve your lung...
Here’s what you need to know about recovery time after a stroke: 7 considerations
You can think of your brain as a bustling city, with millions of tiny workers — brain cells — communicating and coordinating your every action. A stroke is like a sudden power outage in this city, cutting off the vital supply of oxygen and blood to some of these...
Struggling to manage vertigo symptoms? These 4 exercises may help
Feeling dizzy or unsteady can be a scary and uncomfortable experience. While many people may think dizziness and vertigo are the same, they’re actually different. Dizziness is a feeling of being lightheaded or off balance. Vertigo is the sensation that either you or...
7 benefits of physical therapy treatment after undergoing a knee replacement
Knee replacement surgery is a medical procedure where a damaged knee joint is replaced with an artificial joint, usually made of metal or plastic. It’s often recommended for people who experience severe pain or loss of mobility due to conditions like: Osteoarthritis...
Identifying 10 possible causes of that sharp pain in your heel
Heel pain isn’t just an annoyance; it can affect how you walk, run and even enjoy your daily activities. Heel pain can make the simplest tasks feel like you’re climbing a mountain, no matter if you’re an athlete, casual walker or just someone who spends a lot of time...
4 physical therapist-approved stretches that may help with knee pain
Your knees are incredible joints that play an essential role in almost everything you do. They help support your weight and allow you to move freely as you walk, run, climb stairs or simply stand up. Knee pain is a common and unfortunate reality for many people,...
3 core services provided at Forever Fit’s Severna Park, MD, physical therapy clinic
Forever Fit is excited to announce our new physical therapy clinic in Severna Park, Maryland! Our state-of-the-art facility is equipped with the latest technology and staffed by a team of highly skilled physical therapists who are dedicated to helping you achieve your...
There’s a crunching sound in my knee: Should I be concerned?
Let’s be honest: If we hear an unusual sound coming from our body, our mind can jump to the worst conclusions. The truth is that our body can make all kinds of sounds that aren’t a call for concern. For example, your stomach could make a rumbling noise when you’re...
Struggling with recurring hip pain? These 6 exercises may help
When you experience hip pain, it can interfere with your ability to comfortably carry out your everyday tasks, such as climbing stairs in your home or bending down to tie your shoes. While it’s not uncommon to feel hip pain every once in a while, like after standing...
5 tips from a physical therapist that may alleviate discomfort from stiff ankles in the morning
Many people who wake up in the morning get out of bed and do a quick stretch. It helps to get rid of any stiffness while also waking up your mind and body. However, not all stiffness can immediately be alleviated with a quick stretch. For example, if you consistently...
Posterior tibial tendinitis: Causes and common treatments
Have you been noticing pain in the tendon on the inside of your ankle, especially after high-impact activities like running or sports? Maybe you’ve let it go for a while to see if it goes away on its own. If you’re an athlete, you’re probably used to some aches and...
Need help with the nagging neck pain from sleeping? Try these 8 tips from a physical therapist
Waking up with neck pain from your sleeping position can affect your entire day. It happens to everyone occasionally, and there are some things you can do at home to get relief. However, if you’re experiencing this regularly, you may need to make some adjustments. ...
Our Rockville, MD, physical therapists can guide you through treatment to improve your condition and overall health
Many people discover physical therapy when they need to recover from an injury or a medical procedure, but rehabilitation is just the beginning. Physical therapy can help you take proactive steps to maintain wellness and prevent injuries from happening in the first...
When it comes to pelvic floor rehabilitation, our Columbia, MD, pelvic PT specialists may help
Most people don’t realize how important their pelvic health and wellness are until they start to decline. Once you start feeling pain or losing function, it’s easy to feel isolated. If you can relate, there’s a good chance pelvic rehabilitation can help you. This is a...
Look no further than our Bowie, MD, location for your PT and sports medicine needs
Your primary care doctor and specialists may not be the only people you need on your personal wellness team. Many people recovering from injuries or medical conditions need one-on-one care from a physical therapist. Tissue healing, pain management and restoring...
The benefits of working with our physical therapists at our downtown Largo, MD, location
Your physical therapist is someone you build a close relationship with, whether you need a few weeks of treatment or ongoing care. Many people see their PT more frequently than their doctor. It’s important to find a physical therapist you trust, with the right...
In need of a physical therapy and sports assessment center near you? Our Silver Spring, MD, locations have you covered
Physical therapy is all about helping you live your life to the fullest. Whether you’re recovering from an injury or just looking to take a more proactive approach to your wellness, we can help. The PTs at our Forever Fit Silver Spring - Downtown and Medical Park...
Looking for pediatric physical therapy services in Maryland? Try our Crofton location
Physical therapy has a reputation as a type of treatment for older patients and injured athletes. But it helps people of all ages rehabilitate and achieve wellness goals, starting with newborns. At Forever Fit, we help children with genetic, brain, spine and nerve...
How these 7 physical therapy treatments may be effective for peroneal tendinitis
If you've had nagging foot and ankle pain along the outer edge of your foot, you may have peroneal tendinitis. The peroneal tendons help stabilize and balance your foot and ankle, and it's easy to irritate them. Most people develop peroneal tendinitis from repetitive...
So you think you may have pulled a muscle in your forearm: What now?
While forearm pain isn't necessarily rare, it is rare that a pulled muscle in the forearm is the cause. Muscle strains happen when a muscle is stretched too far or overused, tearing muscle tissue. It's very difficult to overuse your forearm muscles or stretch them far...
7 physical therapy treatments that may improve your biceps tendinitis
Has pain from your shoulder started spreading down the front side of your arm? There's a good chance you've developed biceps tendinitis after a shoulder injury, such as a tear in your rotator cuff or the cartilage around the edge of the shoulder joint. The medical...
4 potential causes of that burning feeling in your knee
Knee pain may come and go throughout the day or show up when you do certain activities. It's a common complaint for people who are young and active. Sometimes the first thing our patients notice is a burning sensation in or around their kneecap. If you play a sport or...
4 physical therapy treatments that can improve tendinitis in the foot
When you have an issue with your foot, every step can make you wince from the pain. It can be tempting to just wait it out or grin and bear it. However, the right treatment options can significantly improve conditions like tendinitis in the foot. When a tendon becomes...
7 conditions that may cause headaches every day
A headache can put a damper on your entire day. The pain can make you want to just lie down until it goes away, but that’s not always realistic. If you experience headaches every day, it’s important to get to the root cause of the issue. That way, you can determine...
Biceps tendinitis: 4 causes and treatments
Your biceps are utilized in many everyday tasks. You need them to rotate your forearm to turn a doorknob or carry the weight of grocery bags. So, when your biceps are in pain, it can interfere with your overall quality of life. Your biceps are the muscles that extend...
4 ways PT can help you prevent carpal tunnel syndrome
When you’re experiencing hand and wrist pain, it can make everyday tasks uncomfortable. This can mean anything from texting on your cellphone to turning a doorknob. A potential cause of this pain is carpal tunnel syndrome, a common condition with a prevalence rate of...
4 types of physical therapy treatments for hip labral tears
When your hip is in pain, every movement can make you wince. There are many common possible reasons behind hip pain, such as arthritis or bursitis. It’s also possible to sustain an injury to the area, like a hip labral tear, that requires physical therapy treatment to...
6 ways to relieve and prevent neck pain from sleeping
Many everyday activities and unconscious behaviors can lead to neck pain, such as a slouched posture while working on your computer or turning your head too quickly as you reverse your car. But a common cause of neck pain is something that’s essential for our health...
Hip pain during pregnancy: Causes and treatments
Pregnancy can be a beautiful journey for many people. However, it can take a significant toll on the person’s physical health. A woman’s body gradually changes over the course of the pregnancy to accommodate the growth of the baby. These changes can often lead to...
The top 5 potential causes of latissimus dorsi muscle pain
Pain in any area of the body can be frustrating, especially if it starts to interfere with your ability to carry out everyday tasks, such as cleaning your home or going to the gym. While there are more than 600 muscles in the human body, one of the largest is located...
7 shoulder exercises you can do during PT to relieve pain and build strength
When you have a pain in your shoulder, everyday movements like grabbing something off a high shelf or waving to a neighbor can be difficult. The good news is that there are plenty of shoulder exercises that you can perform that are backed by physical therapists. When...
7 conditions that may lead to pain in the arch of the foot
While there are several arches in your foot, the main arch usually refers to the inner longitudinal arch. It’s the curve on the inside of your foot that stretches between the heel and ball, making up the sole. It works as a shock absorber during movement while also...